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© Coach Bobby - Peak Performance Academy
Description
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world.
Instagram:
Gym: @peakperformance.academy
Bobby: @coach.bobbyenright
Facebook: Peak Performance Killarney
www.peakperformancekillarney.com
Instagram:
Gym: @peakperformance.academy
Bobby: @coach.bobbyenright
Facebook: Peak Performance Killarney
www.peakperformancekillarney.com
226 Episodes
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In todays episode I discuss food prep and cooking options. All detailed in this episode
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss the concept Hybrid Training And Is It Something You Should Try To Get Results 🥇Ready To Join The Team—————💻 Coaching Application—————▶️bobbyenrightfitness@gmail.com—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 bobbyenrightfitness@gmail.com📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss the concept EAT TO FUEL ... TRAIN TO BUILD 🥇Ready To Join The Team—————💻 Coaching Application—————▶️bobbyenrightfitness@gmail.com—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 bobbyenrightfitness@gmail.com📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss my training setup and how I can do 12 sessions a week which includes , weight training, cycling,swimming and running 🥇Ready To Join The Team—————💻 Coaching Application—————▶️bobbyenrightfitness@gmail.com—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 bobbyenrightfitness@gmail.com📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss the key areas that your nutrition is not working for you ... let take a deep dive 🥇Ready To Join The Team—————💻 Coaching Application—————▶️Bobby@peakperformancekillarney.com—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 bobbyenrightfitness@gmail.com📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss the real issue in your diet and results. Its not What You Think 🥇Ready To Join The Team—————💻 Coaching Application—————▶️Bobby@peakperformancekillarney.com—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 bobbyenrightfitness@gmail.com📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss 13 Tasks to Get You Results Let's discuss the structure that could be missing If we can aim to make all these tasks a daily habit I guaranteeyou will feel better and reach your goals faster 🥇Ready To Join The Team—————💻 Coaching Application—————▶️Bobby@peakperformancekillarney.com—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 bobbyenrightfitness@gmail.com📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss Food PlansLet's discuss the correct application when adding a food plan or not. For some its the correct thing to do but for another group of people its only a piece of paper that really means nothing 🥇Ready To Join The Team—————💻 Coaching Application—————▶️Bobby@peakperformancekillarney.com—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 bobbyenrightfitness@gmail.com📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss what changes to make first ?
Let's discuss the correct approach when you come to a road block within your training and nutrition.
I will guide you through a simple thought process so you can make the correct decision and move forward
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss what to do first ?
Lets discuss the correct approach for getting started with you body composition journey . What really matters most between Nutrition ,Cardio and Weights
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss setting up 2025
Lets discuss the correct approach for success in 2025 , we look at training , nutrition and lifestyle factors .
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss Energy Balance
Let take a look at what it island the missing link to understanding it and how you can set a easy plan to stay on track after social events
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss How To Get Results
Let take a look at what it is that is holding you back and what areas we can look at to change so that results will happen
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss Creatine and its benefits
Let take a look at what it is and how it can aid improve not only your muscle mass but also your performance
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss my prep for the 2024 NBFI Natural Bodybuilding Championships
The up the downs and why I decided to do it lets discuss
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss how to think about fat loss and where to start
What are the most important factors when starting out lets discuss
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss Progression with your current training
How to progress your training and what factors are involved. Progression comes in many forms lets do a deep dive
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
▶️www.coachedbybobby.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss peer pressure from people within your circle.
How to deal with issue and I let you know the exact tools you need to get your community to support and possibly join you.
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coachedbybobby + @peakperformance.academy
In today's episode I discuss low self confidence especially
in the gym environment.
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss the elephant
in the room that is stopping you
Key area to think about
1. Am i consistant
2.Do I train With Enough Effort
3.Recovery Is It Taken Seriously
4. Nutrition Is This The Problem
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
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