Claim OwnershipReal, Brave & Unstoppable
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© 2024 Real, Brave & Unstoppable | Kortney Rivard
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Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
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Send us a textIn this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the other person or people. Brains don't like not being able to control things.So we're left feeling...
Send us a textThis week on the podcast, I'm talking to you about the mirror.When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like.What if you were able to look in the mirror and see a familiar friend whom you loved and cherished? What if you were able to compliment yourself instead of criticize? In this episode, I'm sharing 5 thing...
Send us a textDid you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable.Have a listen!If you're looking for help and accountability in this, I can help!Book a FREE Discovery Call HERE===RESOURCES===Download the FREE e-book, Creating a Life You Love HERE Support the showWa...
Send us a textThe holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more?Listen to this episode for my tips on how to slow down, get quiet and patiently wait this time of year. === RESOURCES ===Free Download! How to Create a Life You Love e-workbook.Click HERE to downloadWould you like to learn more about how working with me can change your life? Click HERE to s...
Send us a textIn this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking. You'll learn:what all-or-nothing thinking iswhy it's usually not helpfultools for you to think more flexibly (i.e. find the "gray area" in your thoughts)=== RESOURCES ===FREE download: Create a Life You Love Ebook -download HEREAsk me anything! Let's talk. Schedule a FREE Discovery Call HERE Support the ...
Send us a textIn this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome. This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered my fears and reached the summit. You’ll also learn about the lessons I learned from pushing myself out of my comfort zone and doing it scared. === RESOURCES ===Free download: Creating a Life You LoveVisit my website to learn more about coaching: w...
Send us a textChange is certain, but the middle between reality and where we want to be can be MESSY. It's a "Messy Middle". Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to the other side.=== RESOURCES ===Create a Life You Love - Click HERE for FREE DownloadFREE Discovery Call - Click HERE to email Kortney for availabilityNavigating the "Messy Middle" isn't easy, but I can help. Let's talk about how. No obligation and th...
Send us a textIn this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical.Tune into this episode to hear about my experience, as well as some of the life lessons I learned in the Colorado wilderness.=== Resources ===Free Discovery CallFeeling stuck? I can help. Click HERE to schedule a free Discovery Call to explore how we might be able to work together to help you get your life back on tra...
Send us a textChaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing?This week on the podcast, I'm talking about the role chaos plays in our lives --- for better or worse, but really highlighting the positives that it brings to our lives.=== Resources ===--- Talk to Me! ----Do you struggle with overwhelm when things get chaotic? Maybe you struggle with consistency or taking care of yourself when things get busy. Or maybe you're even hard on yourse...
Send us a textIn this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful.The issue is that we believe the thoughts as facts, and that gets us into some places that feel pretty tough. One of the game-changing concepts in my growth journey is that thoughts are not facts. When I learned that just because I was thinking a thought (i.e. I'm not enough, I'm a failure, I suck at this, etc) didn't mean that it wa...
Send us a textIn this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves.You'll learn:What perfectionism is (and isn't)Signs that perfectionism might be holding you backHow perfectionism prevents you from being the truest version of yourselfWhat to do to help overcome perfectionism so you can live your best, most authentic life.=== RESOURCES ===If you struggle with perfectionism and don't know what to do to overcome it, consi...
Send us a textThis week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year. Last week, you learned how to reflect on lessons learned and identify areas for growth. This week, we'll put it all together and learn how I set intentions and goals as well as other big milestones for the year.Happy New Year!=== RESOURCES ===Enlist Kortney's help in planning your intentions and goals for 2023. Accountability is everything! Click HERE to schedule a no-obligation call to see ...
Send us a textWelcome back to Real, Brave, & Unstoppable!The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each year to plan.In this episode you'll learn how I take a look back at the year to glean lessons learned as well as see how much progress I made toward fulfilling my intentions and goals. It's a great process to go through to help you celebrate your wins, and identify areas for growth!Stay tuned...
Send us a textThis week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life.=== Resources ===Learn more about Kortney at www.kortneyrivard.comDownload your free e-book, Creating a Life You Love HERESchedule a free Discovery Call HERE(learn about how you can stop feeling stuck and start living your best life) Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn...
Send us a textIn this episode, I talk about embracing your uniqueness. You'll learn about:why we try to fit in and some things to think about when it comes to finding "your people"the difference in how we feel about "unique" material things or experiences vs our own unique beingwhy living in authenticity or in integrity with yourself is so hard5 things you'll need to do to just be YOU.===- RESOURCES ===Download my free e-book How to Create a Life You Love HERENeed some help embracing YOUR uni...
Send us a textIn this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in the past year.You'll learn:why overthinking doesn't always serve uswhy sometimes you just need to let things "marinate" a little longer to avoid creating something subpar or inauthentichow you can practice dropping into your heart and inner knowing to help you stop overthinkingWhy it's not ...
Send us a textThis week I talk about the idea of having hope that things will get better. Hope can be a scary thing for a variety of reasons, and in this episode you'll learn:why hope can be scary3 reasons why it might not be as scary as you thinkWhat hope, trust and belief are REALLY about.This episode is only about 20 minutes - a great quick shot of inspiration to take with you into your day!=== resources ===* Create a Life You Love - Free e-book *Download HERE!* FREE Strategy Session *Hopi...
Send us a textIn this episode, I'm talking about telling the truth - YOUR truth.As a kid, we're taught not to lie--that we should ALWAYS tell the truth. And interestingly enough, throughout our childhoods and into adulthood, we're constantly acquiring information that causes us to alter who we are in an effort to belong, fit in, and be "acceptable" to others.But isn't this also "lying"?The answer is yes. But it's lying to ourselves. In this episode, you'll learn what it means to tell YOUR tru...
Send us a textI'm on retreat this week, working with several amazing, courageous women who want to change their lives into something better. But in order to have something better - something new - you must let go of the old. The old that keeps you stuck in your constricted bubble.Listen to this episode as I talk about the process of letting go of what holds you back and rising into new possibilities for your life so you can create something even better. Support the showWant more?For more info...
Send us a textThis week I dive into the energy of abundance vs. the energy of scarcity. You'll learn:the difference between abundance and scarcity and how it shows up in your lifehow to recognize you're in scarcityabout the law of attraction and how you can make it work for you (it's not all woo!)ways you can shift from scarcity into abundanceVisit realbraveunstoppable.com for more episodes=== RESOURCES ===There's ONE MORE SPOT left in RISE: The Live Retreat Experience! Would you like to...
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