Claim OwnershipReal Health with Karl Henry
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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
333 Episodes
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On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity College Dublin and psychiatrist, Professor Anne-Marie O’Dwyer.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero.
For more from the Wholefood Hero, check out Edel’s website at www.thewholefoodhero.com.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones?
In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth?
Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
On the Real Health podcast this week, Karl is joined by broadcaster, author and All-Ireland camogie winner Anna Geary to discuss her new book ‘Anna’s Game Plan.’
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving?
On the Real Health podcast this week, Karl chats to Eoin McGee, financial planner and presenter of the tv show, “the complaints bureau,” which premieres on RTÉ One this Thursday. See omnystudio.com/listener for privacy information.
On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietician Sarah Keogh and Professor Carel le Roux. See omnystudio.com/listener for privacy information.
On this week’s episode of the Real Health podcast, Karl chats with self-development expert, high performance coach, mentor, and now author, Mark Fennell. See omnystudio.com/listener for privacy information.
On this week’s episode of the Real Health podcast, Karl chats with cancer coach, Karen Kruger on navigating life after diagnosis. See omnystudio.com/listener for privacy information.
On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy. See omnystudio.com/listener for privacy information.
What is ageing? How do we slow it down? And what is the difference between chronological age and biological age?
Karl is joined on the Real Health podcast this week by Head of the ageing research program at Trinity College, Regius Professor Rose Anne Kenny, to discuss the latest research in ageing and how science can slow the process? See omnystudio.com/listener for privacy information.
What is Languishing? Why are so many people suffering from burnout? And what are the ways to feel alive in a world that wears us down?
Karl is joined on the Real Health podcast this week by Professor Corey Keyes, to discuss his new book ‘Languishing: How to Feel Alive Again in a World That Wears Us Down’. See omnystudio.com/listener for privacy information.
What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work?
On the Real Health podcast this week, Karl chats to the author of ‘Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan,’ Scott Harrison, on eating your way to fitness. See omnystudio.com/listener for privacy information.
On the Real Health podcast this week, Karl speaks with author, Dr Beth Mosley MBE, on her new book ‘Happy Families: How to Support Your Child’s Mental Health’. See omnystudio.com/listener for privacy information.
1Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space?
To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds. See omnystudio.com/listener for privacy information.
On today’s episode of Real Health, Karl walks through some tips on how to get back into the swing of things after the Christmas and New Year celebrations. See omnystudio.com/listener for privacy information.
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Such interesting conversation, thank you! The acoustics/echo makes a it a little difficult to listen to though. Could this be rectified for future podcasts?
great show and so important to let our leaders know how well they are doing and how much we need and appreciate their strong leadership.
Thank you Carl for doing so much to promote health!!!! Love your podcasts!!! Happy Pear...are great too!! Keep up the good work!!
Awesome
I am a special needs assistant and I sit down for around a hour out of a 6 hour day and do just under 5000 steps per working day, I didn't realize I was doing so much good for my health, thank you for the information
brilliant
Love this!
brilliant I find these podcasts really helpful
Brilliant episode!!