The five steps to better sleep with Dr Máire Finn

‘Is Type 2 diabetes reversible?’ - Dr Seán Maher

‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey

‘Yesterday’s the best time to start weights’ - Physio advice for over 40s

‘I saved a man having a heart attack. After he said you need to show people what to do’

Your morning checklist and the hidden importance of making your bed

‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn

How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea

Gut healthy food with the Tummy Fairy

The addiction episode with Professor Colin O’Gara

How to cook family friendly food with Little Lou Cooks

A neuroscientist’s guide to caring for someone with dementia

What to expect when taking Ozempic?

Transforming your mental health with hiking

Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit

Five ways to age healthier with Karl Henry

Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD

Busting online myths about women’s fitness with Dr Lauren Colenso-Semple

Karl’s Q&A: ‘My boyfriend is weighing all his food ~ what should I do?’

Pouring cold water on saunas’ health claims with Dr Tadhg Crowley