From Boyhood to True ManhoodReal Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights practical tools for self-discovery and the value of emotional control, responsibility, and authentic connections in personal growth and relationships.00:00 Boys Ruling The World00:26 Meet Alessandro Frosali: A Journey of Transformation01:23 The Turning Point: What Does It Mean to Be a Man?05:34 Boy Behavior vs. Man Behavior14:51 The Importance of Rites of Passage20:35 Creating Love and Unity: The Mission Behind the Podcast22:11 Tools for Self-Discovery and Growth27:03 Final Thoughts and Closing RemarksConnect with AlessandroInstagram â https://www.instagram.com/alessandro_frosali/Alessandro Frosali â https://alessandrofrosali.com/YouTube â https://www.youtube.com/@alessandrofrosaliResourcesThe Making of Men: Raising boys to be happy, healthy and successful by Arne Rubenstin â https://amzn.to/41SYUffThe Artistâs Way by Julia Cameron â https://amzn.to/4pk53eBConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 370
Harnessing Limitless Potential After Trauma with Nick Prefontaine Real Men Feel host Andy Grant chats with Nick Prefontaine, a three-time bestselling author, top motivational speaker, and CEO of Common Goal. Nick shares his harrowing story of surviving a life-threatening snowboarding accident at age 14 and overcoming massive odds to walk, talk, and eat again. He discusses his STEP system (Support, Trust, Energy, Persistence) that he used to recover and now teaches others to navigate trauma and life challenges. Nick emphasizes the importance of having support, maintaining personal energy, and trusting the process. He also reflects on the societal perception of trauma survivors and the resilience required to keep moving forward. Tune in to discover inspiring insights, practical advice, and a free download of Nick's S.T.E.P. system. 00:00Â Welcome to Real Men Feel 00:20Â Introducing Nick Prefontaine 00:33Â Nick's Traumatic Snowboarding Accident 08:30Â The STEP System for Overcoming Trauma 18:03Â Nick's Journey to Motivational Speaking 24:50Â The Importance of Support and Taking Action 37:09Â Nick's Reflections and Final Thoughts 40:48Â Conclusion and Resources "You don't have to see the whole staircase, just take the first step." Martin Luther King Jr. Links Nick's STEP System -- https://nickprefontaine.com/step Follow Nick on LinkedIN -- https://www.linkedin.com/in/nickprefontaine/ and Facebook -- https://www.facebook.com/nick.prefontaine.7 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube |Â https://youtube.com/realmenfeel #RealMenFeel ep 326
Today, we are exploring the power of words, especially the words we use when talking to ourselves. I'm going to share some tips on moving from belittling language to empowering phrases that you can use in your self-dialogue and conversations with others. One of my favorite things about coaching clients is listening and noticing what words they repeat the most and then pointing out how often their own words are working against them. Our words express our subconscious beliefs. They also express our thoughts, and thoughts become things. We put our words into the universe, and they are reflected back to us. Do you speak to yourself the way you would to your best friend, mom, child, or spouse, or are you much harsher, a tyrant to yourself? I invite you to raise your awareness of the words you use. In Africa, the Big Five are what everyone wants to see on safari. They are the big five game animals: the lion, leopard, rhinoceros, elephant, and African buffalo. In this episode of Real Men Feel, I share the Big Shitty Five - the most disempowering words and phrases we can all avoid for a better life. Wherever you discover Real Men Feel, please like, subscribe, follow, comment, and share. You can always email me your reaction or comments at realmenfeel@gmail.com Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit theandygrant.com/talkInstagram | @realmenfeelshow & @andyfgrant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast-related! YouTube | https://youtube.com/realmenfeel Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | https://realmenfeel.org/group #RealMenFeel ep 309
I recommend watching this episode instead of only listening to it, as I share some of my downsizing journey and give a tour of my home. We are preparing to move to a house 2,000 square feet smaller than the one we've lived in for the past 21 years. Listen in to discover how my father's sharing of Buddism made me think life sucks then you die. Also, learn how the experience of donating, selling, and trashing our possessions has been so far. Do you own your stuff, or does your stuff own you? I wish you successful detachment. Links Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org is for all things podcast-related! YouTube | Real Men Feel
Earlier today, I was part of a Let's Talk Fabulous panel discussing positive male role models. I enjoyed that conversation so much that I want to share more in a motor-mouth 10-minute brain dump. Topics Include What male role models did you see/have while growing up? What do you think are traits of a positive male role model? If the person who taught you what it means to be a man, through their words or actions, was a miserable bastard -- why would you continue to follow their example? Before I invited you to the show, did you already consider yourself a positive male role model? What are some challenges you see men going through today? Any advice or tips for men who are trying to do/be better? What do you want women to know? How can women support you in your experience of being the best man you can be? How can men support each other? Too many men would rather be right than be happy. Be willing to be wrong. Here are three places to see the Let's Talk Fabulous episode on Positive Male Role Models. FACEBOOK -- https://www.facebook.com/letstalkfabulousshow/videos/474192231817313 YOUTUBE â https://www.youtube.com/live/5ef7AWjYk9k?si=k08zodgdryq0EPnF LINKEDIN â https://www.linkedin.com/events/let-stalkaboutpositivemalerolem7206140973528084480/theater/ Links Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel #RealMenFeel
I've often called myself a failure. But why? Why does something not turning out the way I wanted it to become my identity? It all comes down to the ego. Today, I explore definitions and perceptions of failure and ways to reframe it. Failure can be a valuable lesson. We can fail forward into something better with the right mindset. In my experience, when I'm depressed, my self-judgment is much harsher than usual, and I see a history of nothing but failures. That is not true. It is a very distorted lens. What if you could let the label of failure dissolve? You can. Don't be attached to one specific outcome. Be open to all outcomes and results. We live in a Universe of infinite possibilities. Links Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel
Today, I share many of the subjects I've been journaling about in the last few days. Subjects including past patterns, current patterns that I haven't figured out yet, and challenges of all-or-nothing thinking. I open up about my self-judgment, spiritual experiences, psych meds, and reactions to being called a positive male role model. I also contemplate what I'm addicted to that keeps my hellish patterns going. Over my adult life, I've tried meditation, counseling, personal growth, energy work, spiritual healing... I've never done all of them at any particular time. I've always expected one thing to cover all I need. Then, at times, I've chosen to do NONE of them and am somehow surprised to find myself at the bottom again. I must want to be at the bottom of all my possible moods and outlooks. But why? I'm at a point when I need to use all the methods that might help me simultaneously. In this episode, I also share one prominent danger of feeling better when you have an all-or-nothing mindset. One lesson I must keep learning is that healing and growth are not linear and never complete. You are never complete. We are always works in progress. Value the small steps forward. Discover the practices that help you, and don't let them go. Be willing to ask for help. Be willing to live. WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors that are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country. You matter! Please choose life. Links Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel
WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors who are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country. You matter! Please choose life. After a year-long gap, much of it spent in a deep depression and with lots of suicidal ideation, I'm back. The best way to prevent suicide is to talk about suicide. So I'm doing that while also exploring why I wasn't willing to speak for so long, suicidal procrastination, and worthiness. I don't feel great about this episode. I hope it has some value in it. I know I could not have said what I shared today two days ago without crying, so perhaps all the necessary value. Links Instagram | â @realmenfeelshowâ  & â @theandygrantâ Personal Website | â theandygrant.comâ  for coaching, healing, and book info! Podcast Website | â realmenfeel.orgâ  for all things podcast-related! YouTube | â https://youtube.com/realmenfeel
âValue family over everything, over everything,â says Billy Potter, the Zen Plumber. On todayâs episode, host Andy Grant and special guest Billy dive into the intricacies of families and how unconditional love trumps all. They dive deep on the many ways a fatherâs role during childhood can dramatically impact our perception of the world. Billy opens up about his fatherâs drug problems and how substance abuse may test a family, but does not prevent them from coming out stronger in the end. He explains that the strongest and toughest men will always maintain a soft spot for their children, which he relates to today, having three children of his own. Billy shares the most important lessons he has learned from his father and how he has grown as a person because of them. He now refers to his father as the best man he has ever known. Tune into this week's episode of Real Men Feel for a conversation with Billy Potter about seeing the best in your father, understanding the importance of feeling safe and loved in your family unit, and why valuing family over everything is the motto so many people live by. Quotes â˘Â âPeople are more valuable than stuff and things.â (4:10-4:13) â˘Â âAre there some specific things you can name that you learned from your father?â âTo value family over everything, over everything, you know, money and stuff and that kind of junk. When I say family, there are many friends that are right in that circle I'd drop anything for.â (12:59-13:24) â˘Â âMy dad, for the tough guy that he was, he hugged us all the time.â (20:55-20:58) â˘Â âIt was true unconditional love going both ways.â (21:45-21:50) â˘Â âWe were drowned in Disney movies, my dad was a fanatic. Pollyanna is an old classic Disney, if you've ever seen it. I mean it's an old one. Before my time even, I think. But I remember watching that time and time again, and maybe the whole positive thing comes from⌠There is a thing called the Glad Game in that movie. Alright, and whenever things are bad, you just gotta find a reason, gotta find the good in it. You gotta find a reason to be glad you are in whatever situation you are in. And I always think of that whenever⌠Cuz people say that to me all the time.â (23:20-24:03) â˘Â âI wish more men knew that there was more value in them than just working.â (35:43-35:46) Links Connect with Billy Potter: https://www.facebook.com/billy.potter.33671 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Podcast production and show notes provided by HiveCast.fm
âI think the really beautiful thing about me partnering in these groups of men is for them to see what a healthy role model is for dialogue with a woman.â Elysia Jane Buss is a coach, speaker, equine connector, massage therapist, and men's group facilitator. We discuss her passion of advocating for men's rights. Episode 254, Aug 31, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Elysia: Website: GlobalEquineAffiliates.com Instagram: Elysiabuss Facebook: Facebook.com/Elysia.Buss Facebook Menâs Group: Facebook.com/groups/Globalresourcesformen Facebook Womenâs Group: Facebook.com/groups/Phoenixrisingwomensgroup
âThere's something greater out there that we canât comprehend that is helping guide us and I think certain animals are brought to certain people for certain reasons.â Michael Overlie is an energy healer, life-purpose coach, and dog fanatic. Michael's purpose is to help men awaken to their path by letting their dogs lead. We discuss how men can live a fulfilled life. Episode 253, Aug 24, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Michael Overlie: Website | DogsandMen.com
âWhat we assume that âallâ men are this and âallâ women are that, is not true.â Beate Chelette is an author, speaker, and Growth Architect who joins us to discuss the menâs code in business, the womenâs code, and the need to bring them together. Episode 252, Aug 17, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Beate Chelette: Website | BeateChelette.com LinkedIn | Â Linkedin.com/in/beatechelette Twitter | Â Twitter.com/BeateChelette Facebook | Facebook.com/GrowthArchitecture Womens Code Website | TheWomensCode.com
âIâve always had this thirst for understanding more, instead of going out to play Iâd rather read a book.â Nathaniel Brown is a speaker, coach, author, and survivor of childhood sexual abuse who believes we can all learn to "re-see" our traumatic experiences with a new perspective, allowing us to engage with life differently. When you change your perspective, you change your story, and you change your life. Episode 251, Aug 10, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Nathaniel Brown: Website: Theperspectivecoach.us Instagram: TheRealNathanielBrown LinkedIn: ThePerspectiveCoach Facebook: Â ThePerspectiveCoach
âTelling myself Iâm a good guy is probably the hardest thing Iâve had to do.â Tony Novello is an artist who makes things, from slate mountainscapes to fused glass wind chimes. He joins us to speak about his mission to serve others and help mend the fabric of the world. When he's not doing art, he serves as an Air Force senior consultant and servant-leader for the Department of Defense. Episode 250, Aug 3, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Tony Novello: Facebook | Tony.Novello.963
âBy living in purpose, we fulfill something greater.â Demetri Albizu is a husband, dad, entrepreneur, and a higher-level initiate of the Modern Mystery School who is focused on knowing himself and creating a better world. We discuss the importance of hearing and taking action on your calling. Episode 249, July 27, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Demetri Albizu: Facebook | Demetri Albizu Instagram | @demetri.albizu
âMen's groups are an amazing forum and vehicle to train us in how to communicate with others.â Brett Churnin is an Australian dad, husband, and passionate champion of menâs well-being and the potential for men to support each other in a safe and constructive space. He started his first Menâs Group in 2005, a group that still runs today and inspired him to create the free Menâs Group Field Guide in 2011. We talk about the power of being witnessed, the benefits of authentically sharing, and ways for you to get involved today! Episode 248, July 20, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Brett Churnin: Website | MensGroup.info - Get involved, access the âMenâs Group Field Guideâ, and more! Facebook Group | Menâs Group Find a Local Menâs Group | MensGroupDirectory.com
âA man recognizes the reality of the situation and finds a way to powerfully move through it.â Adam Hommey is a speaker, author, consultant and podcaster who helps people grow their businesses at the junction of brilliance and passions. He joins us to discuss how to find your own empowering version of manhood, why challenging questions are the antidote to conflict, and how a willingness to be wrong leads to growth. Episode 247, July 13, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Adam Hommey: Book | TheGroundhogBook.com Website | AdamHommey.com Facebook Group | Everything Podcasting
âEvery mistake is recoverable, as long as youâve got breath youâve got a chance.â Mike Shereck returns to the show to share a story of forbidden love and sociopathic dysfunction. As an executive coach, speaker, and author, Mike holds potent wisdom for men seeking to understand women and find harmony with the feminine. We examine his long-lasting relationship with a sociopath, share wisdom around love, and bust the victimhood narrative. Episode 246, July 6, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect With Mike Shereck: Book | âManhood Manifestoâ - Pre-order now! Website | MikeShereck.com LinkedIn | Mike Shereck, PCC Email | MikeShereck@gmail.com
âIn order to forgive myself, I had to actually trust myself that I had changed.â Entrepreneur, coach, author, and advocate for a violence-free world, Andrea J. Lee, shares how she stopped perpetuating abusive cycles. We talk about the power of forgiveness, the importance of authentic communication, and examine the causes of abuse. Episode 245, June 29, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Andrea J. Lee: Website | AndreaJLee.com - for her books, writing, coaching info! Instagram | @andrea_jennifer_lee
âI can embrace the fact that this sucks, because I know that I'm going to be better.â Â Author, business owner, and podcast host, Justin Long, shares his roadmap for breaking free of unconscious behavioral patterns and addictions. We discuss the issues with modern masculinity, methods to help handle heavy emotions, and the key mindsets that will lead to sustainable fulfillment. Â Episode 244, June 22, 2021 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast related! YouTube | Real Men Feel Connect with Justin: Website | jboydlong.com - for all his content! Check out his book at https://amzn.to/2SMIiWo
NEERAJ CHOUDHARY
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