As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve. You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester. You may be experiencing a time when the care for elderly parent is more demanding and taxing. You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?" On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses! On the show ... 1. We looked at the important questions to ask yourself during this time. 2. How your health and nutrition needs change. 3. And why post menopause can be the most exciting, exhilarating time of your life.
You have probably heard a little about Tapping (EFT) and how it can be used for Stress release. Tapping - often called Emotional Freedom Techniques has often been touted as the a great way to lose weight to... But is it? On this week's Stronger Leaner Lighter Show I shared... 1. What Tapping is - and what it is not 2. Why so many people get it wrong 3. How to incorporate it correctly into your life, to help you release that weight that no longer serves you! www.strongerleanerlighter.com
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple... 1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50. 2. The role hormones play and why fat is your friend as you age. 3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!) Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/
Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !! So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs! For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com
The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health! On this week's Stronger Leaner Lighter Show, I shared how and why stress impacts on weight gain, our food choices... and why if you do not address this one issue first... releasing weight will not be achievable - no matter what you do! April is Stress Awareness Month Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic To find out more about The Stronger Leaner Lighter Membership Community - Click Here https://www.strongerleanerlighter.com
If there is anything that will stop your success in it's tracks... it's self-sabotage! Excuses, procrastination, negative self-talk, - all lead to one place - sabotaging what you want to achieve. Whether you are trying to lose weight, ask for a sale, apply for that promotion or create a videos on your Facebook page... self-sabotage is the one thing that will cause you to stay stuck in repeating the same old patterns, and block the success you know you are capable of achieving. So how do stop it? By understanding these 5 key strategies that will help you create real solutions .., and we also did a Tapping session at the end! Click here to download my 4 Free Scripts www.sallythibault.com.au/four-free-scripts
If you are over 50 you have probably wondered not only why you need collagen, but how to find out which is the best one for you. Most people by now have heard of Collagen and I am sure you will have heard of the benefits of increasing Collagen. Every year after age 20, our Collagen depletes causing us to age faster than we feel. On this show, I will share with you 1. Why Collagen is so important for our health 2. Why it is often called the 'Body's scaffolding" 2. What you need to look for in buying Collagen...to ensure you are gaining the best value for your money.
As we age, one of the things we lose faster than anything else, is muscle mass. On this week's Stronger Leaner Lighter Show I shared a. Why is is SO important to focus on b. How to do it easily! c. Why increasing protein for women over 50 is so important (I was surprised by this study!) And send me an email at sally@sallythibault.com.au if you want to know more about the incredible Body Spa!
On Wednesday's Stronger Leaner Lighter Show, I shared the common misconceptions when it comes to releasing weight, gaining strength and feeling more energised! Including why 1. The old paradigm of 3 meals a day plus 2 snacks - only makes you feel more tired. 2. Why the type of exercise we do as we age MUST change! 3. How to ramp up your metabolism so that you burn more calories.. right throughout the day 4. Why your body will block weight loss when you are stressed and you are not getting enough quality sleep. 5. The one thing you can do right now that will change it all!!! Ready to embrace that new paradigm of weightloss, fitness and health. The March intake of the Stronger Leaner Lighter Program starts 28 February!!! Click here for details www.strongerleanerlighter.com
Each month over 550,000 people google the topic “How to lose weight’! ...each month! And every year, “I want to lose weight’ and “I want to exercise more" are the 2 top New Year’s Resolutions. So why, with all the information that exists on the internet – is losing weight and staying fit, such a huge challenge for so many people? After 40 years experience working in this field. I can tell you – the answer does not lie in food or exercise! The answer is what you believe about your body. On this week’s Stronger Leaner Lighter Show shared... 1. Why you will never lose weight UNTIL you change this belief about it! 2. How what we were told as children, still impacts on us. 3. Why the buck HAS to stop with you… and why actions speak louder than words! 4. How sugar substitutes and ‘low fat’ foods play havoc with your brain and lead to weight gain. Ready to change change the way you think about your body? Join the 5 Day Love you, Love your Body Tapping Challenge.. we start Monday!!! https://sally.groovepages.com/loveyou
9 years ago, Jennifer Hinds created an extraordinary brand of makeup, that she developed, quite literally in her kitchen. While over that time, she has been successful at marketing and selling the makeup in specially designed workshops and online - one night she had a thought. Watching how so many women have been faced to leave their careers over the last year, her thoughts went to how she could support other women to create their own businesses, that gave them the freedom to work their own hours and still provide an income to support their families. From that moment, the NAS Cosmetics Facilitator story began. With the same determination that created the award winning NAS Cosmetic brand 9 years ago, Jennifer has used the same focus to create an opportunity for women who love makeup, to also have their own business! On the Stronger Leaner Lighter Show this week, Jennifer shared 1. Why she made the decision to change her business model. 2. What she needed to do to pivot and implement this new program. 3. Why her passion now is to help and support women to make choices that are right for them... and their families. To find out more about the NAS Cosmetics Workshop Facilitator Program... click here www.nascosmetics.com.au
Welcome to the first episode of the 'Your Voice For Change' Show. An edgy interview-style program, where we discuss topics of leadership, good governance and how to reclaim, restore and revitalise our lives and businesses. The first show, Who is Diane Demetre? gives a glimpse into my background, my adversity to triumph story and why I’m impassioned about helping save our Australian way of life for our children and grandchildren. Join me, together with host Sally Thibault, each Monday night at 7pm QLD time as we delve deeply into the issues that matter for the people of Moncrieff in the most important election of our time.
If you are like many of us, you have created your word for the year, set goals and intentions - perhaps created a vision board… so now what? 1. What are you going to believe differently this year? 2. How are you going to think differently this year? 3. What are you going to accept that’s different this year? 4. What habits will you implement this year? 5. What actions are you going to take - that are different this year…. from last year? On the show this week, I shared with you my number #1 go to, when it come to changing habits, together with my brand new Sovereign Essence Tapping to help you elevate your energy to create something magical this year! #strongerleanerlighter #2022goals #onwordtheme #intentions #over50 #0ver60 #ageingwell #agewell #eft #tapping #emotionalfreedomtechniques
This year may be a challenging Christmas for many. With everything going on this year, and so many differing opinions about the world, some already challenging relationships may be stretched even further. So how do you deal with them? On this week's Stronger Leaner Lighter Show I shared some simple strategies to help everyone enjoy this Christmas season... no matter what happens 🙂 - and included a tapping script that you can refer to if needed! Here is the link to the free download - How to Practise Intermittent Fasting at Christmas https://sally.groovepages.com/fasting
Travel might be back, but it will never be the same now we're living with this virus. It's never been more important to be confident you have all the resources on hand to boost your immunity and stay well when you're away from home - be that on a long overdue holiday, an interstate trip to see family or a weekend an hour away with friends. On today's Stronger Leaner Lighter Show, Wellness and Travel Coach Kris Barrett shared the simple, natural and effective travel kit that can help deal with issues such as... Tummy troubles from different food or water Jet Lag Aches and pains from different beds Inferior sleep Over indulgence and late nights Protection from colds and flu To find out more about how Kris can help you create a wellness travel kit that will help you enjoy that well deserved break this year head to www.travelcoach.com.au
Well here we are.. December - the month of Christmas gatherings for many of us. In the past, this time of the year has also been a time where gaining a few extra kilos has been.. well, sort of expected! But NOT this year. This year is not the year to be 'allowing' yourself to gain extra weight [particularly visceral fat]. As our borders open, staying on top of one of the major factors of severity of symptoms of the virus, is essential, But how do you do that? On this week's Stronger Leaner Lighter Show, I shared my top 7 simple hacks to help you start to release visceral fat now - without dieting or restricted eating... and enjoy Christmas - perhaps feeling a few kilos lighter!! For details of the new round of the Stronger Leaner Lighter Program that starts next week. Click here www.strongerleanerlighter.com
So just how do you enjoy Christmas with out gaining extra weight? In this 35 minute Master Class Sally shares with you. 1 Why this year is not the year to say "I'll wait until January to start eating well" 2. How to enjoy Christmas without restriction... and without gaining weight 3. Why you should be focused on releasing this certain type of fat... and why it's not just about food! Click here to book your private call Sally to see if this is right for you!https://calendly.com/sallythibault/strongerleanerlighterinformation
Vickie Aigner, is a Health and Wellness Professional, leading a movement to redefine what senior means. Vickie became a single mother to her 6 children when her late husband died at the age of 54 from a heart attack in 2001. She has pursued a career as a Wellness Consultant and Advocate to help others live their best lives, working with corporate clients, tribal communities, global nonprofit organizations, individuals and senior living communities. She rebuilt her life by following her passion and purpose and at the age of 68, became the founder and CEO of Alive, Fit & Free, where she now empowers and motivates seniors around the world to live a life of wellness, adventure, and connection. Join me in this fascinating conversation where 1. Vickie shared how she had to redefine her life after her husband's sudden passing. 2. The steps she has taken to create a community that embraces and encourages seniors to feel alive fit and free. 3. Her vision for the future of her message, and her business.
If you are concerned with what is currently happening. If you are fed up with politicians who speak 'political speak' when asked questions. If you are looking for authenticity and courage in leadership in our country.... I invite you to listen to this interview with Diane Demetre Candidate - Liberal Democrats And comment below with any questions or thoughts! A successful entrepreneur, leadership & mindset speaker, trainer, coach and award-winning author with 40-years’ experience in the business and corporate worlds, she began her career as an educator, before she blazed a trail into the entertainment industry in radio, television, and on stage. She has owned 2 multi-award-winning businesses, here and overseas, where even cyclones, corrupt governments, fleet groundings and union interference couldn’t stop her from leading these businesses to multi-million dollar successes. Now, Diane is taking on a new challenge, standing as a candidate for the next Australian Federal Election, and on this show, you will hear Diane’s fascinating story and why she has now chosen to enter the often-challenging world of politics at this time of immense change. You can contact Diane on her Facebook Page Diane Demetre Candidate - Liberal Democrats
Since March 2020, the rates of anxiety and depression amongst the general population have increased. Concerningly this is also happening for children, with record numbers of children now being diagnosed with anxiety related disorders. On the show this week, I was joined by the brilliant psychologist, author, EFT Coach and mum of two little boys, Laura Louise Love who is on a mission to empower parents with anxious kids. On the show we talked about the rising rates of anxiety, how it is presenting, and we talked about how EFT and Mindfulness can help! If you would like a free copy of Laura's book.. please comment below on what you learned from the show [Australian viewers only] To contact Laura about her Tapping For Kids Program www.lauralouiselove.com or connect with her on Facebook https://www.facebook.com/lauralouiselovepsych #anxiety #childrenandanxiety #eft #tappingforchildren