How Increasing Muscle Mass Helps You Look Good... And Age Well!
Update: 2022-03-04
Description
As we age, one of the things we lose faster than anything else, is muscle mass.
On this week's Stronger Leaner Lighter Show I shared
a. Why is is SO important to focus on
b. How to do it easily!
c. Why increasing protein for women over 50 is so important (I was surprised by this study!)
And send me an email at sally@sallythibault.com.au if you want to know more about the incredible Body Spa!
On this week's Stronger Leaner Lighter Show I shared
a. Why is is SO important to focus on
b. How to do it easily!
c. Why increasing protein for women over 50 is so important (I was surprised by this study!)
And send me an email at sally@sallythibault.com.au if you want to know more about the incredible Body Spa!
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