Reconditioned with Lauren Vaknine

I was honoured to have Morley Robbins in the studio with me during his recent trip to the UK. Morley has been a mentor of mine for over 5 years now and what he’s taught me about the root cause of healing has had the most significant impact not only on my own health, but on how I’m able to guide others.   We took a deep dive into what it really means when mineral balance is off in the body, and why this is causing more illness than we realise.   We cover:   Why copper is the most important mineral you’ll ever put in your body and how lack of it is preventing your cells from healing How mineral imbalance in the body affects hormones How mineral imbalance can be a catalyst for cancer and autoimmune diseases How everyone can get adequate mineral balance by following a simple protocol How the Root Cause Protocol works How discernment is the absolute most important piece in our healing journeys: what works for me might not work for you, we have to bring in intuition The role energy plays in healing   You can read all about the Root Cause Protocol here   My article on which type of magnesium you need here   If you’d like to read the study Morley was quoting in the episode, it’s here.   Products mentioned (with discount codes below): Morley’s Recuperate IQ copper supplement here for UK, and here for US. Magnesium Glycinate / Malate here Beef liver capsules for retinol here Rosita Cod Liver Oil here Trace minerals drops here Transdermal magnesium body butter for kids and adults here   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Melissa Eliyahoo is a Topanga-based homeschooling mama and my own personal optimism mentor! Through major life challenges - including loss and divorce - she continued to operate with faith, optimism and connection to an unwavering level of self-love.    In this episode we discuss: How to remain in a state of faith during challenging times without moving into toxic positivity or spiritual bypass How and why to accept things as they are regardless of how challenging it is Stepping into your Divine power as a woman during hard times The power and importance of a spiritual practice Why present moment awareness is the key to manifestation The true formula to successful manifesting   If you’re going through a hard time and are in need of support to come out the other side, this episode is everything you need and more today!   You can find Melissa on her website here, or on Instagram here   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Today I interviewed Katie Wood of Healthy Homes UK, a building biologist whose journey came about as a result of toxic mould poisoning.   She went from essentially not living a holistic lifestyle at all, to implementing a lifestyle change that improved her health and that of her young family, proving how it can be done! We all need to understand the dangers this silent threat can cause to our health and in this episode we cover it all.   You can find Katie here   Products mentioned: PuraLife Water purification system with 10% discount Red light therapy panels with 10% discount   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Dr Tania Dempsey is the foremost leader in the subjects of Mast Cell Activation Syndrome, Lyme and Mould, a pioneer in a subject that many others wouldn’t touch because there were few answers for so long.   In this extremely expansive episode that could help you uncover years of unexplained health issues we discuss: What is mast cell activation syndrome and how does it work? Which unexplained symptoms could be down to MCAS? How even things like anxiety could be as a result of MCAS How MCAS could be the root cause for autoimmune diseases How it’s connected to allergies, intolerances and reactions How what happens during conception and pregnancy impacts your immune system and chances of mast cells being activated How to treat MCAS in order to expel all symptoms The causes, treatment and prevention for Lyme Disease Visit Dr Dempsey’s website and sign up for her informative newsletter here.   For testing in UK visit Dr Clare Ashby here. Dr Binita Kane may also be able to help.   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique.   Debra doesn’t just bring her incredible knowledge of astrology, but she links it with psychology to truly give people an understanding of who they are, why they have certain traits and how to follow their purpose.   Debra’s new book, I Don’t Believe in Astrology can be pre-ordered (or ordered, depending on the date you listen to this) here.   Her previous book, The Missing Element, can be purchased here.   You can get information for Debra’s astrology school here. ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   ***   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.   Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.   Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:   What the fascia is How working with fascia could be the missing piece in our healing journeys How fascia flow helps weight loss and toning Working in instead of working out and a more feminine approach to exercise Being the energy you want to see in the world   If you need to be inspired back into a place of high vibration today, this is the episode for you!   You can find Lo on Instagram    You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.   You can join Aligned Life Studio, Lauren’s Online Health and Wellbeing platform here using discount code LV15 for 15% off!   *** Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.   In this expansive episode we speak about: Cycle awareness Menstrual cycle charting Connecting with your body and mind through your menstrual cycle Navigating menopause and peri-menopause with ease   I encourage as many men as possible to listen to this episode, because the more men who understand women’s cycles, the more supported women feel, and I can promise you that your relationship will improve! I also believe in the importance of teaching our boys as much about this topic as we do our girls.   You can find Sjanie & Alexandra over at https://www.redschool.net/ Their books: Wise Power https://www.redschool.net/order-wise-power Wild Power https://www.redschool.net/wildpower   https://www.redschool.net/love   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see.   In this episode I speak to building biologist Ryan Blaser whose expertise helps us cover these topics:   What are the environmental toxins in our homes that we can mitigate or avoid? How to know if you have mould The importance of water purifiers  How to keep your home healthy The top tips for mitigating mould and other environmental toxins   You can find Ryan and all his services, including products, consultations and surveys here. You can buy their home testing kit with $250 off the kit (US only) here. Use code LV250.    Link - myHOME Remote Testing Program   Other Test kits available:   Mould Kit, EMF Kit, Water Kit   Recommended water purifier Recommended air purifier ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach.   In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the steps to take when your child has a fever or any other acute illness.   ***YOU CAN PURCHASE MY COMPREHENSIVE BOOKLET ON THIS TOPIC TO GUIDE YOU THROUGH THIS PROCESS ANY TIME YOUR CHILDREN ARE ILL HERE, usually £13 but you can use code LV9 to buy it for only £9.***   Products mentioned - click the links for discount codes:   PuraLife Water Purification System Whole house water system Zeolite detox Fulvic minerals Somavedic Watch this reel about my process for the best water   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Gregg Braden is a five-time NYT bestselling author, and one of the foremost thought leaders bridging science and spirituality. His incredible new book, Pure Human, spoke to every intuitive pull that I’ve felt over the past decade, but backed up with information that really gets you thinking.   In this episode we spoke about the themes in the book covering: How our biology is being hacked without our consent How it is being hacked with our consent What biblical and ancient texts have been showing us for millennia about who and what we really are How we empower ourselves to say no to anything that makes us transhuman and stand in sovereignty as a Pure Human   How we should be raising kids in a time when the essence of what humanism is, is changing for the first time ever   A truly life-changing episode!   You can buy Gregg’s book here.   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

I don’t ever want anyone to be living from a place of FINE; stagnation, mediocrity.   But the sad truth is that most people do.   My #1 objective in life is to guide people out of this place, and I do that using my INSPIRE method.   In this episode you’ll here what that is and how to implement it yourself in order to take your life from FINE to EXTRAORDINARY!   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine   

I was honoured to interview Dr Dickson Thom, who has been practising medicine for 50 years and is a pioneer in both naturopathic and biological medicine.   His clinic, The BioMed Centre in Scottsdale, Arizona, is truly unique, with every diagnostic test beyond our imagination, to get to the root cause of what is making each patient unwell, regardless of the potentially reductionist diagnosis they’ve been given, followed by every treatment option imaginable. His clinic is the kind that I’ve dreamed of for 2 decades now.   In this episode you’ll learn about: What biological medicine is, and why it’s so effective at healing most conditions How to treat Lyme and Mould exposure Why the label of your dis-ease doesn’t matter How homeopathics are used in this instance The importance of biological dentistry when it comes to healing   Dr Thom also offers courses which you can find here.   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

For this first episode of 2025, I’m so excited to share with you the conversation I recorded with Gabe Golden, award winning documentary film producer and  writer.    Inspired by his 30 year challenge with rheumatoid arthritis - the same condition I was diagnosed with aged 2 and battled with for my whole life - Gabe produced and directed “Lighting The Path” a feature film and multi-episode series that tells his story and several others as they navigate the path to healing from the most severe of chronic illness and autoimmune disease.   It’s truly an inspirational and motivational watch.   In this episode we speak about what it really means to be “diagnosed with an autoimmune condition”, if anyone can heal, and how, at the heart of it, we do that.   If you or anyone you know suffers with autoimmune conditions, this episode is a must for you, as is Gabe’s documentary.   Gabe’s YouTube Channel https://www.youtube.com/watch?v=RCNbO-UEtzo   https://www.youtube.com/@soulstream-media/videos ` ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

I'm back with Dani Beinstein for our annual astrological projections episode!   Tune in to hear how the planetary shifts and alignments in 2025 will affect you, what to look out for, and how to navigate it all!   You can find Dani on Instagram here   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

So many incredible Qs came through for this season’s AMA! Even if you didn’t send in a question, you’ll learn so much about holistic healing and health optimisation by listening to this episode!   Resources mentioned: Magnesium Advocacy Group Facebook Natural treatment for warts Rosita Cod Liver Oil Magnesium Recuperate Medicinal Mushrooms Catherine Mort Hair mineral analysis tests cjmconsultancy9@gmail.com  Jennifer Horrigan Emotion Code Practitioner jennifer@trulyanchoredwellness.com  Lauren Rivera TMJ Expert YouTube Frankincense   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

If ever there was a full-circle, 360, “pinch me” moment, it was this one. When I was 18 and wheelchair-bound, unable to move from my couch until someone came in to feed me and take me to the toilet, one day, my mum’s friend volunteered, and brought with her a cassette tape with the Brandon Bays Healing Sands Meditation, and an intro to The Journey Method.   It was the first meditation I ever did, my first insight into what healing the whole self meant, and was the beginning of my journey, really. I’ve meditated every day since.   In this episode I got to interview Brandon Bays herself, and hear all about how The Journey has helped hundreds of thousands of people heal.   You can find out more about The Journey here You can listen to the Healing Sands meditation here   ***     Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

  When people join my RISE membership, in the very first module I tell them they think this is about inner child healing and shadow work and health optimisation and ancestral healing and all the other parts of the course that you go through within RISE, but that what this course is actually about, is identity. And the truth is, for every part of your life that you want to heal, or improve, it all comes down to identity above all else.   In this episode I show you just how to shift your identity to make this happen. We’ve created a free resource to help you implement your chosen identity and you can download that here.   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life.   Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are prone to being constantly on the go, and find it hard to stop   Resources: https://www.womenwithsparkle.com/   ***     Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

New series alert! Because healing and self-development are so multi-faceted, I decided to start interviewing some of the women from my RISE Membership to see how they make it work, and what has changed as a result.   Today’s Real-Time RISE is with Jessica, whose son’s debilitating illness pushed Jessica forward toward her healing journey. In this episode you'll hear how Jessica has used the tools within RISE to help her navigate this challenging journey.   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, appears on TV regularly and was listed by Vanity Fair as one of ‘The A-List people to know in London’ in June 2021. Sarah is also Head of Nutrition at Zooki.   In this episode we discuss: How to keep skin glowing and beautiful How to keep the gut healthy What should we be eating? What does healing the gut actually involve? The power of liposomal supplements ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine