159: Keeping the Gut, Brain & Skin Healthy w/Sarah Carolides, Top Nutritionist
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Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, appears on TV regularly and was listed by Vanity Fair as one of ‘The A-List people to know in London’ in June 2021. Sarah is also Head of Nutrition at Zooki.
In this episode we discuss:
- How to keep skin glowing and beautiful
- How to keep the gut healthy
- What should we be eating?
- What does healing the gut actually involve?
- The power of liposomal supplements
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