Regenerative Renegades

<p>We are gradually losing our soil, and along with that our rural economies. If we don’t change, suddenly we WILL lose everything. And we’ll no longer be able to nourish ourselves or sustain our American rural way of life.</p><p> </p><p>Renewal is possible through Regenerative Agriculture. The restoration of soil and nature. And the revitalization of rural economies. At the grassroots, there are many determined folks who are making this revitalization happen, many who have worked decades, relegated away to relative darkness. Not doing it for fame or fortune, but because they knew changes in our food system were necessary for our collective health and future.</p><p> </p><p>These are the stories of the Regenerative Renegades.</p><p> </p><p>In this podcast, host and regenerative agriculture expert Matt Maier talks to these passionate, resilient people as they share their stories of trial, hope, and triumph. Are you a Regenerative Renegade? We hope you’ll join us.</p><p><br /></p><p>The opinions of our guests do not necessarily reflect the views of Thousand Hills as a presenting partner. </p>

Finian Makepeace: The Power of Each Additional Person in the Regenerative Agriculture Movement

Join Matt Maier, host of Regenerative Renegades, in a conversation with Finian Makepeace — co-founder of Kiss the Ground, producer of the acclaimed films Kiss the Ground and Common Ground, and partner at The Ryzosphere. They explore Finian’s journey from touring musician and activist to one of the most compelling voices in the regenerative agriculture movement. Together, they discuss the power of storytelling, the importance of “second people” in building movements, and how regeneration offer...

11-11
01:09:54

Thomas Schroeder: How Connection Creates Conservation

In Part 2, Thomas Schroeder, Senior Partnerships Manager for Audubon Conservation Ranching, returns to discuss how Audubon’s work with ranchers and producers is helping biodiversity take flight. This episode explores the power of connection, curiosity, and conservation in the regenerative movement.

10-30
30:19

Thomas Schroeder: Bringing Birds Back to the Land

In this two-part series, Thomas Schroeder, Senior Partnerships Manager for Audubon Conservation Ranching, joins host Matt Maier to discuss how ranchers and conservationists are teaming up to restore grassland ecosystems and protect declining bird populations. From his background as a chef to his work in regenerative agriculture, Thomas highlights the deep connection between food, land, and community—and how stewardship can help both people and wildlife thrive. Don’t miss Part 2, releasing No...

10-28
36:16

Kevin Ouzts: The Necessity of Honest Food

Join Matt Maier, host of Regenerative Renegades, in a conversation with Kevin Ouzts, chef-turned-founder of The Spotted Trotter. They discuss the evolution of food and farming, Kevin’s journey from fine dining to charcuterie making, and the importance of local sourcing, community, and celebrating regional flavor. Together, they explore how culture, creativity, and conscious eating can shape the future of our food systems.

10-14
01:02:46

Jonathan Lundgren: Can Regeneration Feed the World?

Join Matt Maier for a conversation with Dr. Jonathan Lundgren — agroecologist, former USDA scientist, and founder of Blue Dasher Farm and the Ecdysis Foundation. Jonathan shares why he walked away from conventional research to pursue regeneration, what he’s learned from the Thousand Farms Initiative, and how farming with nature can restore soil, communities, and hope for the future.

09-30
01:02:17

Carrie Balkcom: Beyond the Label— What Grass-Fed Really Means

Join Matt Maier, host of Regenerative Renegades for a sit-down interview with Carrie Balkcom, Executive Director of American Grassfed Association. Carrie shares her journey into agriculture and the pivotal role she's played in establishing trusted grass-fed standards. Together, they dive into the fight for honest food labeling, the importance of consumer awareness, and why not all "grass-fed" claims are created equal. This episode pulls back the curtain on what transparency in food really mea...

09-16
43:00

Stephan Van Vliet: Our Hidden Hunger

This week on Regenerative Renegades, host Matt Maier continues his conversation with Dr. Stephan Van Vliet, a leading nutrition scientist at Utah State University with deep expertise in metabolomics. In Part 2, they dig into an omnivorous diet, why cravings don’t meet our true needs, the nutrient decline in modern agriculture, and how whole foods and regenerative systems offer hope for the future of food.

09-02
47:48

Stephan Van Vliet: You are What Your Food Eats

This week on Regenerative Renegades, host Matt Maier kicks off a two-part conversation with Dr. Stephan Van Vliet, a leading nutrition scientist at Utah State University with deep expertise in metabolomics. Together, they explore how regenerative agriculture impacts the nutrient density of meat, why “you are what your food eats” is more than a catchy phrase, and what the latest science reveals about grass-fed beef, phytochemicals, and flavor.

08-19
42:18

Elizabeth Ries: Beautifully Simple Food

In this episode of Regenerative Renegades, we're shaking things up! Host Matt Maier steps aside to introduce a special guest host- his daughter and the show's producer, Melissa Maier. Melissa takes the reins to interview Minnesota's media powerhouse, Elizabeth Ries. Elizabeth has been co-hosting Twin Cities Live for 16 years and is a weekly contributor to Minnesota Live. She shares her passion for intentional living through her blog, Home to Homestead, and her podcast, Best to the Nest, where...

08-05
49:43

Anthony Hauck: Audubon Conservation Ranching “Birds and Herds”

In this episode of Regenerative Renegades, host Matt Maier welcomes Anthony Hauck of the National Audubon Society to discuss the symbiotic relationship between grazing cattle and grassland birds. Mr. Hauck serves as Communications Manager of the Audubon Conservation Program, the organization's flagship grassland habitat effort to stabilize declining grassland bird populations in partnership with farmers and ranchers. Regenerative Renegades presenting sponsor Thousand Hills Lifetime Graz...

07-22
01:06:57

Patrice Bailey: Stretching Diversity of Mindsets; Global, State and Local Agricultural Perspectives

Patrice Bailey, Assistant Commissioner of Agriculture for Minnesota Department of Agriculture Patrice Bailey speaks with host, Matt Maier, about a range of topics His path from Harlem to agriculture Global and societal perspectives of agriculture and where the U.S. prioritizes agriculture Tariffs, Price Gouging and the Value of Food Farmers as InnovatorsWhat gives him hope

07-08
01:03:42

Ben Leber: Living Intentionally and Making Healthy Choices

In this episode of Regenerative Renegades, former NFL linebacker and Minnesota Viking Ben Leber shares a great message of being intentional about our lives through daily practices – everything from scheduling our daily lives, family life, nutrition and environment. Ben took a holistic dive into his health and wellness as a professional athlete and his story helps us understand ways that we can apply his learnings and unique experiences to our own lives and health journeys. His approach proves...

06-24
55:20

Alan Lewis: The Good Food Fight

In this final segment of Regenerative Renegades, we sit down with Alan Lewis, Vice President of Government Affairs and Organic Compliance at Natural Grocers, to discuss the progress of regenerative agriculture and the hope it brings for the future of our food system.

06-12
32:21

Alan Lewis: Getting Back to the Way Food Was

In this episode of Regenerative Renegades, we sit down with Alan Lewis, Vice President of Government Affairs and Organic Compliance at Natural Grocers, for a wide-ranging conversation that peels back the curtain on the politics of food. From corporate influence and misleading food labels to the power of regenerative agriculture to shift not just ecosystems, but economies, Alan brings a bold, insider perspective on how the system really works—and how to fix it.

06-11
26:52

Alan Lewis: How We Lost Our Agrarian Way of Life

Alan Lewis personifies what Regenerative Renegades are all about: the restoration of soil, nature, and the renewal of rural economies. This discussion with Alan is a fascinating story of “The Way Food Was” and how we lost our agrarian way of life and the associated costs of that forfeiture.

06-10
36:15

Coming soon! Regenerative Renegades: A regenerative revolution in land management and healthy eating.

The Regenerative Renegade Podcast tells stories of people focused on regenerative agriculture and food system rejuvenation. Podcast guests are passionate, resilient people as they share their trials, hope, and triumph. Renewal is possible through Regenerative Agriculture and the restoration of soil and nature. And the revitalization of rural economies. At the grassroots, there are many determined folks who are making this revitalization happen, creating a better food system. These are t...

05-20
01:13

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