Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi. Photo: Japan Fall Colors ©Pat McMillan 2024. Free Resources: https://www.yogaforscleroderma.com
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel. Photo: Botswana Sunset ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better. Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GERD and what you can do about it. Shelley's Scleroderma Life Hacks-GERD Part 1. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better. Free Resources: https://www.yoga...
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe. Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia. Photo: Waterhole at Onguma ©2025 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Learn Brahmari Breath with Pat McMillan. Photo: Lake Tahoe ©2020 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin. Photo: Kahna Sunset ©2024 Pat McMillan. More resources: https://www.sclerodermaindia.co.in Free Resources: https://www.yogaforscleroderma.com
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph Slide Mountain ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Written and narrated by Alexis Harrison. Photo: Khana Sunset ©2024 Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024 Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Madhya Pradesh Red Spotted Deer ©2024 Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan. Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: पानी में हाथी ©2024 पैट मैकमिलन Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Elephants in Water ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison. Photo: Lions ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
अनिश्चितता के लिए आधार और ध्यान ©2024 स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा फोटो: इंडिया लिली ©2019 पैट मैकमिलन Grounding and Meditation for Uncertainty ©2024 Script by Alexis Harrison, translated and narrated by Rashmi Bhasin Photo: India Lilly ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन Rest and Reset Relaxation Script by Pat McMillan. Translated and narrated by Lata Krishanchand. Photo: India Turtle© 2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath. Photo: Winter at Washoe Lake © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan. Photo: Easter Island 5 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com