Relish with Alyssia Sheikh

What if compassion isn’t just soft or sentimental—but a skill that strengthens your nervous system and your boundaries? In this episode of Relish, Alyssia Sheikh explores the science and practice of compassion and self-compassion, drawing distinctions from empathy, sharing embodied practices, and unpacking Kristin Neff’s research on both tender and fierce self-compassion. You’ll walk away with tools you can use right away, from hands-on-heart to compassionate journaling, to meet yourself with kindness and resilience. Show Notes: Episode 10 (See show notes link for all resources mentioned in this episode)Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokKristin Neff – Self-Compassion (Official Website), University of Texas at Austin(Resource hub with practices, guided meditations, and research from the pioneer of self-compassion.) https://self-compassion.orgBuild Your Self-Trust → https://alyssiasheikh.com/unshakeableBook a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-sessionDownload my free Self-Compassion Break Meditation → https://www.alyssiasheikh.com/self-compassion-break-meditationThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think self-doubt means they can’t trust themselves. But what if it’s actually proof you already know what’s true? In this Quick Bite of Relish, Alyssia Sheikh reframes self-trust as a skill you can practice and self-doubt as a signal—not a stop sign. You’ll learn how to discern intuition from fear, why doubt often shows up right before meaningful change, and how to strengthen your ability to follow your own inner knowing.Show Notes: Episode 9Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokUnshakeable Self-Trust course → https://alyssiasheikh.com/unshakeableFree visualization to Meet Your Light → https://www.alyssiasheikh.com/meet-your-light-meditationThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why you’ve read the books, taken the courses, and listened to the pods—yet your life still feels the same? This episode explains why information isn’t transformation—and how embodiment (mindful, in-the-body presence) is what actually rewires patterns. You’ll learn what embodiment is, how interoception (the brain’s sensing of internal signals) and regions like the insula and somatosensory cortex support it, and how it connects to your BE → DO → HAVE reality. Includes a brief experiential practice and practical ways to bring embodiment into everyday moments.Show Notes: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - EntreéListen first: Ep 7 – Get Off the Hamster Wheel of Doing (BE → DO → HAVE) Related: Ep 3 – From Reacting to Responding (BLIPS)Dessert: BLIPS Guided PracticeInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel trapped on the hamster wheel of “doing more” but never quite feeling enough? In this Quick Bite episode of Relish, Alyssia Sheikh introduces the powerful BE · DO · HAVE framework, a life-changing reframe that flips the script on success and fulfillment. Instead of chasing accomplishments to finally feel whole, you’ll learn how starting with being—your authentic, present self—naturally shapes what you do and what you have. A short and potent reminder to step off the cycle of striving and start savoring your life right now.Show Notes: Get Off the Hamster Wheel of Doing - Quick BiteInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the very patterns you’ve been trying to “fix” aren’t flaws, but proof that your brain is doing exactly what it was designed to do? In this episode of Relish, Alyssia Sheikh explores the neuroscience of survival, predictive processing, and brain networks—and why they make you human, not broken. You’ll discover how to reframe your patterns with compassion, honor both spirit and conditioning, and embrace wholeness as you already are.Show Notes: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - EntreéMentioned:Lisa Feldman Barrett – How Emotions Are Made / Body Budgeting → https://lisafeldmanbarrett.comDr. Sarah McKay – Neuroscience Educator → https://drsarahmckay.comConnect:Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever catch yourself thinking in “black or white”—always or never, good or bad? In this Quick Bite, Alyssia Sheikh introduces the idea of Fixed Mode vs. Fluid Mode, and how shifting from rigidity into flow can open you to more freedom, curiosity, and presence.Show Notes: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick BiteInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to slow down and savor the path you're on.Show Notes: Transformation Needs TransitionInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:Episode 3 (Apple Podcasts)Episode 3 (Spotify)This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.Show Notes: Dessert Practice: BLIPS of Awareness for Intentional LivingInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever found yourself reacting on autopilot—then regretting it later? In this episode, Alyssia breaks down how mindfulness helps us shift from unconscious reactivity to intentional responsiveness. You’ll learn the 5-step BLIPS framework to bring more presence into everyday transitions—and get a short meditation to help you practice it now!Click here to listen to the BLIPS meditation.Show Notes: From Reacting to RespondingInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we treat joy like a reward instead of our natural state? In this episode, Alyssia challenges the idea that joy must be earned—and shows how play, presence, and meaning can reconnect us to the kind of joy that actually heals. Includes science, philosophy, and a powerful journaling tool to rediscover what lights you up.Show Notes: Joy Is Your BirthrightHoffman Institute Foundation WebsiteThe Hoffman PodcastGet the Joy-Mapping Journaling PromptsInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you stuck on the hamster wheel of self-improvement? In this first episode of Relish, Alyssia Sheikh shares the powerful shift that helped her stop chasing “healed and perfect”—and start savoring her beautifully messy, meaningful life. If you’re hungry for more joy, presence, and self-trust, you’re in the right place.Show Notes: What It Means to Relish Your LifeInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Relish with Alyssia Sheikh, a podcast about savoring life. Through practical tools, meaningful conversations, and reflective practices, I explore how mindfulness, joy, and authenticity can help us relish the human experience—in all its mess and magic. Each episode is an invitation to slow down, get curious, and come home to yourself. I hope you'll join me!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.