Relish with Alyssia Sheikh
Relish with Alyssia Sheikh
Description
Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh): https://tinyurl.com/mmeb6e28
Instagram (@relishpodcast): https://tinyurl.com/yr84h7cb
YouTube: https://tinyurl.com/ymasads6
TikTok: https://tinyurl.com/4xhze3e4
Website: https://alyssiasheikh.com
United States