In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust their own bodies and inner wisdom again. Syd and Dr. Robyne explore how sustainable change begins with small, intentional choices and why true healing grows from self-love rather than self-criticism. With Syd’s practical wisdom about fascia, somatic awareness, and nervous system regulation, this conversation offers hope to anyone ready to rebuild safety, strength, and compassion within themselves. You’ll come away with simple, practical ways to restore connection with your body, calm your nervous system, and build habits grounded in kindness and care. In this episode, you’ll learn: Why feeling better starts with a conscious decision and a curious mindset How a fractured relationship with movement or self-care can gently be repaired through small, loving habits The role of kindness and self-compassion in creating real, lasting wellness changes Strategies for navigating misinformation in the wellness industry Ways to reconnect with your body and regulate your nervous system What fascia is, why it matters, and how it’s connected to emotional and physical well-being How unprocessed emotions can linger in the body Why movement and breathwork are essential tools for release and healing The power of holding space for others without fixing, and the value of genuine connection *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Get in Touch with Syd: Website: https://3wellbysyd.com/ Instagram: https://www.instagram.com/sydvaughan/ Instagram: https://www.instagram.com/3wellbysyd/ LinkedIn: https://www.linkedin.com/in/syd-vaughan-86a59313b/ Get in Touch with Dr. Robyne: Watch episodes on YouTube a...
This week on Resiliency Redefined, Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well. Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, ownership, and trust. He reveals the hidden traps many high-achievers fall into, what it means to honor both our “inner rider” and “inner horse,” and how reclaiming personal responsibility can spark meaningful change for ourselves and our teams. Packed with grounded insights and thought-provoking questions like “What are you tolerating?”, this conversation will inspire anyone passionate about growth, building resilient teams, and finding greater fulfillment in work and life. In this episode, you’ll learn: How to transform adversity into purpose and renewed confidence Why career advancement without self-leadership can leave even high-performers feeling lost, depleted, or resentful How self-awareness opens the door to growth The four modes of the “bridled leader trap” that keep us stuck, and how to break free Practical ways to honor yourself (balancing intuition and intentional direction) and shift from reaction to ownership Crucial questions to prompt honest self-reflection and reveal hidden drains on our energy, agency, and team culture How redefining responsibility through curiosity and self-compassion can change how you lead, work, and live Why honoring ourselves is foundational to sustainable, authentic leadership *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Download Zach’s Get in the Arena Toolkit to enhance your leadership impact Zach’s TEDx Talk Get in Touch with Zach: Website: https://www.zacharend.com/ Instagram: https://www.instagram.com/zach.arend/ LinkedIn: https://www.linkedin.com/in/zacharend/ Get in Touch with Dr. Robyne: Watch episodes on YouTube a...
In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life. Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities. In this episode, you’ll learn: How hope became the focus for Dr. Robyne’s upcoming book The vital role hope plays in everyday resiliency How hope shows up as the through line in people’s comeback stories and resilience journeys A glimpse into the origins of hope and the ways it has shaped us The surprising connection between hope and our physiology The difference between optimism and hope How cultivating hope practices can fuel energy, courage, and perseverance, even in hard seasons The importance of setting healthy boundaries with news consumption Why it’s okay to “get your hopes up” and how doing so opens new possibilities *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Phil M. Jones Page Two Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely a...
Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined, Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices. Together, Dr. Robyne and Mel unpack why money is often the most avoided topic, how this avoidance can silently undermine our well-being and relationships, and what it really takes to start feeling in control, no matter where we are on our financial journey. Mel shares insights into the essential behaviors, habits, and open conversations that can help individuals, couples, and families transform money from a source of stress into a tool for creating the life they envision. Packed with practical tools, mindset shifts, and heartfelt encouragement, this episode will leave you with clarity, hope, and a renewed sense of agency around your financial future. In this episode, you’ll learn: How open conversations around money can strengthen relationships and reduce financial anxiety Where most couples get stuck with money conversations and how starting with life vision and shared values can transform the way we approach them Why waiting for the “right time” or “enough money” to get strategic is a trap The compounding power of small financial choices made consistently over time Simple, actionable tools (like the four buckets system) to help anyone of any age start building financial resilience Ways to help young people with financial literacy, see past social media “get rich quick” myths, and stay focused on sustainable wealth The importance of aligning financial decisions with what matters most so your money becomes a tool for freedom, not a source of fear *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Mel’s Podcast: Building Your Money Machine Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It! by Mel H. Abraham Get in Touch with Mel: Website: https://melabraham.com/ Instagram: https://www.instagram.com/melabraham9/ LinkedIn: https://www.linkedin.com/in/melhabraham/ YouTube: https://www.youtube.com/@MelAbraham Get in Touch with Dr. Robyne:
How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye-opening conversation about practical sustainability and climate optimism. Michelle shares how her international experiences transformed her understanding of sustainability and why knowing the environmental impact of our everyday actions can help us make more informed choices. They dive into how small, approachable changes like rethinking what we eat, how we shop, and where our waste goes can collectively make a meaningful difference. At a time when conversations about climate often feel heavy or overwhelming, this conversation offers a refreshing dose of hope, showing us that even in uncertain times, knowledge and simple daily actions can empower us to move forward with confidence. In this episode, you’ll learn: The ripple effect of everyday choices and small lifestyle changes—both for your health and the health of the planet How information and data (like knowing your carbon footprint) empower change without pressure and guilt Surprising facts about emissions from everyday items What makes food choices such a powerful lever for climate impact (and why you don’t need to be perfect) Practical ways to reduce plastic and food waste, and why composting matters more than you might think How staying informed and data-driven creates resilience and hope in the face of climate anxiety and environmental doom-and-gloom How collective efforts in sustainability can lead to a brighter future Additional Resources: Clever Carbon Climate Week NYC – September 21-28, 2025 Toronto Climate Week – October 1-3, 2025 Unboxed Market Get in Touch with Michelle: Website: https://www.michelleli.co/ Instagram: https://www.instagram.com/clevermimili LinkedIn: https://www.linkedin.com/in/michelleliclimate/ Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm a...
This week on Resiliency Redefined, Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet on yourself. Marissa shares her journey from a thriving corporate career in wealth management to launching her own executive coaching firm, reflecting on both the challenges and the rewards that came with such a leap. Together, they explore what often holds people back—especially women—from taking risks, the importance of building a supportive community, why it matters to give yourself permission to pursue what feels meaningful right now, and the freedom that comes from trusting your future self to handle whatever comes next. This conversation is packed with practical insights and decision-making strategies for anyone considering a big change or simply longing for more fulfillment in their career and life. In this episode, you’ll learn: The importance of defining success on your own terms and why it’s okay for your definition to evolve over different seasons of life Why betting on yourself isn’t always easier but is often more rewarding What often holds people back from pursuing their dreams How to navigate the tension between current joy and future security Practical strategies for making bold moves and taking risks with both courage and a plan The unique richness of supportive networks and communities Why collaboration and generosity create more success than competition The value of trusting your future self to figure things out—even when the path feels uncertain Additional Resources: Marissa’s Podcast: Teeter Talks Dr. Robyne on Teeter Talks Get in Touch with Marissa: Website: https://www.marissateeter.com/ Instagram: https://www.instagram.com/marissa.m.teeter LinkedIn: https://www.linkedin.com/in/marissa-teeter-2223aa4/ Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm
In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in. Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud. Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way. In this episode, you’ll learn: Why reframing setbacks can be fuel for growth How career interruptions can become the gateway to surprising and fulfilling new opportunities Practical daily habits and routines that support personal resiliency Why finding what works best for you leads to sustainable well-being How comparison can steal joy—and what to do instead The value of celebrating your own (and others’) journeys, not just the end results The power of building a supportive community and cheering each other on out loud Additional Resources: Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill Mandy’s behavior change app: Hooked on Healthy Habits Get in Touch with Mandy: Website: https://www.mandygill.com/ Instagram: https://www.instagram.com/mandygilldotcom LinkedIn: https://www.linkedin.com/in/mandygilldotcom/ Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs a...
In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation. Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic, and embrace the value of making space for play. Petra also shares practical strategies for cultivating self-compassion, rewriting your story, and using social accountability to bring goals and dreams to life. This conversation is a permission slip to invite joy into your days, dream big, and step bravely and boldly into your own becoming. In this episode, you’ll learn: How perfectionism and our inner critic can shape our mindset, and practical steps for quieting negative self-talk The importance of small, consistent choices in designing a “good day” and, ultimately, a meaningful life How comparison and cultural upbringing can shape our beliefs about what is possible in our lives, and how to overcome unhelpful, ingrained stories How to move from rumination to reflection using curiosity and self-compassion The power of play, joy, and following your curiosities—even if you think you’re “too busy” for fun How social accountability can help you follow through on your dreams and creative goals It's okay to want “more” and how ambition and gratitude can happily coexist Additional Resources: The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy by Petra Kolber Byron Katie Dr. James Rouse Get in Touch with Petra: Website: https://www.petrakolber.com/ Instagram: https://www.instagram.com/petrakolber/ LinkedIn: https://www.linkedin.com/in/petrakolber/ Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm a...
In this special episode of Resiliency Redefined, Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion, building routines, and showing up for the people who matter most. If you’re a parent or supporter, this conversation is filled with practical wisdom on supporting growth, embracing persistence, and building meaningful connections that last. In this episode, you’ll learn: How finding common interests with your child and showing an interest in theirs can strengthen your relationship Tips for connecting with teenagers, especially during times when they’re feeling withdrawn or overwhelmed Practical strategies for setting healthy boundaries around technology and cell phone use within the family How parents can support their teenagers as they transition to post-secondary or independent life How routines, sports, and extracurricular activities can help young people build resilience and life skills The importance of shared experiences and making space for fun How consistency, encouragement, and presence go a long way, even if teens respond with few words or seem distant Additional Resources: America’s Team: The Gambler and His Cowboys On Purpose with Jay Shetty Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now. Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too. Additional Resources: Dr. Robyne’s Psychology Today article: The Essential Role of Self-Care for Parents and Supporters Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience. Additional Resources: Previous episode on accountability: Accountability Starts with You Previous episode on having difficult conversations: How to Have a Difficult Conversation Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome, which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty.You’ll learn how to spot the practiced excuses that hold you back, why the right supporters are essential for growth, and how to reignite your belief in your own capability. This episode is an invitation to get your hopes up, embrace your greatness, and step boldly toward your goals. Additional Resources: Previous episode on the knowing-doing gap: Bridging the Knowing-Doing Gap Theodore Roosevelt’s “The Man in the Arena” speech referenced in Daring Greatly by Brené Brown A Return to Love by Marianne Williamson Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment. Additional Resources: Previous episode on accountability and improving self-esteem: Accountability Starts with You Dr. Gabor Maté Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s Psychology Today article: Letting Go of the Chase and Reclaiming Your Self-Worth Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca
Self-care can feel hard in a world that rewards doing more, faster, and without rest. Between the pressure to push through and the endless noise about what self-care should look like, it’s easy to lose sight of what actually restores us. In this episode, Dr. Robyne cuts through the confusion and challenges the myths surrounding self-care and recovery. She shares five guiding principles to help you reclaim self-care as a consistent practice that’s deeply restorative and uniquely yours. With relatable stories and practical takeaways, this conversation invites you to meet yourself where you are, let your practices evolve with you, and trust your own wisdom about what helps you feel grounded, regulated, and well-resourced to show up fully for your life and work. Additional Resources: Previous episode on self-care and guilt: Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women Previous episode on operating above or below the line: Accountability Starts with You The Double Shift Podcast, hosted by Dani Kagan Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
In today’s episode, Dr. Robyne unpacks what it really means to hold ourselves—and others—accountable. She begins with the foundation of self-accountability: knowing your values, defining your personal “line,” and recognizing when you’re operating above or below it. Through relatable stories and honest reflection, she explores how clarity, integrity, and well-expressed expectations shape how we lead, parent, and show up for ourselves and others, and she highlights how consistent follow-through builds lasting self-trust. Additional Resources: Previous episode on having difficult conversations: How to Have a Difficult Conversation Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
In this episode of Resiliency Redefined, Dr. Robyne invites us to pause and reflect on how we can slow down and make what matters most truly matter—even amidst the relentless busyness and pressures of everyday life. She unpacks societal expectations that can leave us feeling guilty, exhausted, or not “enough,” and offers gentle, practical ways to shift from chasing perfection to cultivating presence. Through personal stories and grounded insights, she explores how simple actions like keeping promises, aligning with our values, showing kindness, and appreciating the small moments can create a lasting impact. Additional Resources: Legacy by James Kerr Dr. Robyne’s Psychology Today article: The Power of Little Things: How to Find Joy in the Everyday Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
Do you ever feel like the endless noise and negative self-talk are getting in the way of your success and well-being? In today’s episode, Dr. Robyne unpacks how unhelpful mental noise and repeated thought patterns can quietly shape our beliefs, energy, and sense of self. She explores how worry becomes background noise, why beliefs are often just well-worn thoughts, and how curiosity can loosen the grip of negative thinking. You’ll learn how building habits of mind can help restore clarity—and discover simple questions to filter your inner dialogue, stay on course, and focus on what matters most. Additional Resources: Previous episode on self-talk and mental pathways: The Right Insight at the Right Time: Finding Your Unlock Dr. Robyne’s Psychology Today article: What’s Yours to Carry? Sorting Through the Noise of Worry Dr. Robyne’s Psychology Today article: Rewire Your Brain and Create a Kinder Inner Dialogue Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
In this episode of Resiliency Redefined, Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building. Whether you’re facing conflict at work or tackling a tough topic with someone you care about, this episode offers insight, practical language, and strategies to help you move through the conversation with more steadiness and clarity. Plus, a reminder that sometimes, choosing to walk away is the most respectful choice you can make. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Phil M. Jones Jefferson Fisher Stu Saunders Dr. Robyne’s book: Stress Wisely Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn
In this episode, Dr. Robyne explores the science behind happiness—what it is, what it’s not, and how much of it we can actually influence. She shares how our brain’s neurochemistry responds to small, daily actions, why the “arrival fallacy” keeps us chasing fulfillment that never quite lands, and how grief and joy can coexist. Through honest reflections and everyday strategies, Dr. Robyne invites us to design rituals of meaning, savor life’s small joys, and align with what truly matters for a deeper sense of contentment today, not just someday.*** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Shawn Achor Phil M. Jones Quote referenced: “Unspoken expectations are premeditated resentments.” - Neil Strauss Dr. Robyne’s Psychology Today article: The Power of Little Things: How to Find Joy in the Everyday Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox
In this episode of Resiliency Redefined, Dr. Robyne explores the value of self-care in the midst of life’s chaos. She highlights the importance of matching your self-care with the type of rest and renewal you truly need—whether physical, emotional, or cognitive—and invites you to rethink the role of intuition in your daily life. She also offers a powerful reframe: instead of setting goals that leave you feeling behind, what if you set intentions that begin with how you want to feel? Plus, learn why giving yourself literal permission to prioritize your well-being may be the most radical (and necessary) thing you do today. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Previous episode on self-care: Self-Care When Life Feels Hard The Desire Map by Danielle LaPorte Michelle Obama on The Diary Of A CEO Podcast Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca