Understanding Your Go-To Coping Strategies
Update: 2025-08-20
Description
When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience.
Additional Resources:
- Previous episode on accountability: Accountability Starts with You
- Previous episode on having difficult conversations: How to Have a Difficult Conversation
Get in Touch with Dr. Robyne:
- Watch episodes on YouTube
- Get Dr. Robyne's book: Calm Within The Storm
- Get Dr. Robyne’s book: Stress Wisely
- Join Dr. Robyne’s Stress Wisely Labs
- Follow Dr. Robyne on Instagram
- Follow Dr. Robyne's LinkedIn
- Visit Drrobyne.ca
- Sign up to receive new episodes to your inbox every week
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