If you're not exercising, you're not taking care of your gut. Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut. TOPICS DISCUSSED IN THIS EPISODE: How simple exercises can improve digestion and reduce inflammation The link between fitness and a healthier gut microbiome Fitness and immune function, insulin sensitivity and health span How movement promotes healthy detoxification Why strength training is one of the most underused gut-healing tools How bacterial byproducts improve lean muscle How muscle improves bacteria How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time Learning how to separate myth from real swcience More from Philip Pape: Instagram: @witsandweights Website: witsandweights.com Podcast: Wits and Weights YouTube: Wits and Weights Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are. TOPICS DISCUSSED: The 3 categories of "gut healthy foods" Plus a bonus category Why certain health foods might be giving you gut issues what to eat instead Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health. These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today. That's why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center who's also an author, international speaker and a gut expert, specializing in chronic disease, nutrition, detoxification, leaky gut and acid reflux. TOPICS DISCUSSED IN THIS EPISODE: Why up to 100% of people now have leaky gut Why acid reflux is actually caused by too little stomach acid How stress shuts down digestion Why common meds like PPIs/antacids make symptoms worse Common household toxins adn triggers like EMFs, mold, parasites and toxic foods The flaws of conventional doctors and their testing What to do RIGHT NOW to start healing and sealing your leaky gut More from Dr. Darshan Shah: Instagram: @drdarylgioffre Website: getoffyouracid.com Supplements: getoffyouracid.com/collections/all-products Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
The future of food is becoming more uncertain every day. Scientists are modifying the foods you eat, and growing meat in a lab, all while working to reduce (or ban) the consumption of real meat. They're editing the genetic material of common foods like corn, apples and potatoes to promote infertility and stop foods from browning. They're adding new chemicals without proper testing and calling them safe.... But if you know how to play their game, you can avoid all of these toxic foods and access real health foods the way God intended. TOPICS DISCUSSED: How GMO foods may be affecting your genes and DNA What food scientists are doing to your food mRNA vaccines being put into foods The shocking truth of food modification Lab grown meat, mRNA based pesticides, and genetically modified insects How you can reclaim real, ancient food Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
In 1988, NASA published an article about a "Universal Antidote" referring to a gad called 'Chlorine Dioxide', which is now being used for all sorts of diseases; from cancer, to autoimmune conditions and everything in between. Jonathan Otto is a medical journalist who exposes the corruption of big pharama and suppressed medical treatments and he creates documentaries with science backed and tested health interventions. Chlorine Dioxide was first discovered in 1811, and it's since been used as a disinfectant, in water treatmen and in the beverage industry and in fruit and vegetable processing. It killed anthrax in 2001, indoor mold after hurricane Katrina hit New Orleans in 2005, and the CDC even used it to kill ebola. TOPICS DISCUSSED: Chlorine dioxide as a "universal antidote" it's effects on cancer, autoimmune disease and other conditions the suppressed medical treatments corruption of big pharma accessible treatments like red light therapy how to take control of your own health More from Jonathan Otto: Instagram: @Jonno.Otto Docuseries: CancerSecrets.com and Healing Revolution Series Make Chlorine Dioxide: Adreas Kalcker Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
ADHD isn't always what it seems - your gut can hijack your brain, causing ADHD symptoms, leading to a false diagnosis. This is a conversation that another podcast refused to air because they were afraid their audience was "too sensitive". I'm going to show you the controverstial but crucial truth: inflammation, toxins, and gut dysfunction can mimic ADHD symptoms so precisely that millions may be misdiagnosed and given medication they never needed. It happened to me and it might be happening to you. I'm going to show you how to heal your gut and your brain, to reduce or fully reverse your ADHD-like symptoms. TOPICS DISCUSSED: How an uhealthy gut can inflame your brain and mimic ADHD misdiagnosing ADHD The root causes of ADHD and its symptoms The myth about genetics and ADHD The gut-brain axis and connection (bacteria, parasites, fungus, toxins, and more) How you gut makes important brain chemicals like dopamine and serotonin Gut inflammation causing brain inflammation How to reclaim your brain and your focus naturally Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
The healthcare system is broken, and it acts more like "sick care" - and you're the one paying the price with your health. Finances kotivate doctors, surgeons, big pharma and everyone (and everything) in between. This episode is breaking the door open on the corruption and giving you lasting solutions to heal yourself naturally, with a focus on longevity, functional medicine and proactive health care. Today's guest is Dr. Darshan Shah: a board certified surgeon with over 30 years of medical experience. He earned his medical degree at age 21, making him one of the youngest physicians in the USA at the time. He's performed over 10,000 surgeris, across reconstructive medicine, trauma, general surgery and now, longevity science. TOPICS DISCUSSED IN THIS EPISODE: The big pharma hold on medicine Financial incentives for doctors, surgeons and the medical system New longevity therapies: plasma exchange, hyperbaric and peptides, cryotherapy, LED light and more The microbiome and why mainstream medicine ignores it Biohacking and oxygen therapy Challegning the status quo of "medicine" More from Dr. Darshan Shah: Website: drshah.com Clinic: www.next-health.com Podcast: Extend Podcast Instagram: drshahmd Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Every year, it seems like food gets more and more....less like food. But there are some foods that slip through the cracks that still seem like they're healthy but aren't. In this episode, I'm giving you 7 foods that are wrecking your gut health right now, and you might not know it. TOPICS DISCUSSED: 7 foods killing your gut Alternatives to these foods How to pick the best foods for your body and your health Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
You know deep down that your child's brain should be functioning normally, and that your once healthy child, now showing neurological disorders like autism, anxiety, aggression and other symptoms is not normal - something must have happened. And having your doctor tell you it's just genetic, or "normal" is not the answer. You and your family deserve to know the truth behind what's happening in your child's brain. In this episode we sit down with Pediatrician, Dr. Pejman Katiraei, to discuss how mold toxicity and gut-based toxins create neurological symptoms in children like autism, PANS, PANDAS, anxiety, OCD, tics, aggression, learning disabilities, and more. TOPICS DISCUSSED IN THIS EPISODE: How mold causes 50-80% of all PANS and PANDAS Defining neurological disorders Leaky gut, microbiome imbalances and toxins in your child's brain Pediatric brain disorders like autism, tics, OCD, anxiety, and more Environmental risks to your child's brain Natural ad pharmaceutical based treatment options the path to healing your child's brain More from Dr. Pejman Katiraei Instagram: @wholistickids Website: wholistickids.com Substack: @pejmankatiraei Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
It's easy to make gut health mistakes when you don't know that what you're doing is a problem. In this episode, you're going to learn the top 10 things you're doing wrong and I'll give you options to help you avoid and fix these mistakes. This episode is all about quick changes to begin healing your gut now. TOPICS DISCUSSED: The top 10 gut health mistakes you're making now Alternatives so you can stop making these mitakes Diet, lifestyle, antibiotics, probiotics, and more CLICK HERE to book a call with me and my team Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
When you think of constipation, you might think it's having to push really hard, but it can also be passing too little stool, or going too infrequently. But constipation is more than just no pooping enough - it's a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you're not having at least 2 bowel movements a day that pass with minimal effort, you're constipated. In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're diving into the reason why you're constipated, what it really means, and how you can fix it. TOPICS DISCUSSED IN THIS EPISODE: Why you not pooping means that you're not detoxing Why you still feel crappy, even on a healthy diet The connection between bile flow, hormones and constipation Why symptoms like not sweating, feeling puffy or having itchy skin are warning signs of other problems The difference between "detoxing" and "drainage" Healing your skin Avoiding laxatives (and the problems with them) Modern air toxicity How to reverse constipation and have normal bowels again More from Liz Roman Instagram: @thepoopqueen Website: The Health Revival Show Podcast: Uncover Your Eyes Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told. I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery. TOPICS DISCUSSED: The 4 biggest lies about bowel diseases (Irritable Bowel, Crohn's, Colitis, Diverticulitis, etc) Why it's not autoimmune Why it's not genetic Why it's not random Why you have more options than medication or surgery Information you need to bring to your doctor CLICK HERE to book a call with me and my team Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Your brain weighs just three pounds, yet it's capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way). Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as 13 milliseconds. That's 10x faster than the blink of an eye. In this episode, Josh sits down with Dr. Meenal Agarwal, board-certified optometrist, author and host of the Uncover Your Eyes podcast, to explore how the brain and eyes work together and what it takes to keep them healthy. TOPICS DISCUSSED IN THIS EPISODE: How your eyes work and the eye-brain connection How screens are creating poor eyesight What's causing vision loss in our world today How to repair eyesight Eyesight prevention and protecton for yourself and your kids How poor eyesight create slow reactions times and puts you at risk The gut-eye-brain connection Amazing facts about your brain (and your eyes) More from Dr. Meenal Agarwal Instagram: @dr.meenalagarwal Podcast: Uncover Your Eyes Website: drmeenal.com Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick. You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system. TOPICS DISCUSSED: How your immune system works Why you get sick seasonally Common misconceptions about season illness 5 things to do to keep from getting sick Supplements you can take if you do get sick Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Modern dermatology is failing patients because the toolbox hasn't changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to address what's really going on underneath the skin (the root drivers of your condition.) That's why this episode matters. We dig into the real causes of eczema, psoriasis, and acne and more importantly, the science-backed solutions that actually correct the problem at its source. These aren't just band-aids for symptom management. They're pathways to true, lasting healing. TOPICS DISCUSSED IN THIS EPISODE: The failures of modern dermatology relying on drugs An intergrative approach to skin health (diet, lifestyle, probitoics and gut health) The causes, genetic markers and solutions of eczema, psoriasis and acne The skin-gut connection Environmental triggers for your skin (micorplastics, pesticides, mold and early choldhood edvelopment) Parasites and heavy metals as it relates to skin issues Symptom suppression and gaslighting that your doctor does for you skin issues The future of skin care and healing skin conditions More from Barbara Paldus and Codex Labs: Website: codexlabscorp.com Codex Labs on Amazon: amazon.com/stores/CodexLabs Instagram: @codexlabs Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system. Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it. *This episode is best suited for those with gut issues of any kind related to stress, such as IBS, Crohn's, Colitis, acid reflux, irregular bowel movements, bloating, etc.* TOPICS DISCUSSED: How stress affects your gut The link between your Central Nervous System (CNS), Peripherl (PNS) and your gut (ENS / Enteric nervous system) How stress causes inflammation and harms your immune system How to regulate this gut-brain connection How to calm your immune system so your gut can heal naturally Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain. Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life. TOPICS DISCUSSED IN THIS EPISODE: What the gut-brain connection actually is How your gut and brain communicate Why this connection must ne healthy for a healthy life How leaky gut causes leaky brain What your gut produces (90% of your serotonin, etc...) How your gut controls your immune system The power of your gut microbiome and how it shapes your moods, thoughts and overall health Dr. Nandi's 5 pillars for total wellness More from Dr. Partha Nandi Website: askdrnandi.com Facebook: @AskDrNandi Instagram: @AskDrNandi Twitter / X: @AskDrNandi TikTok: @AskDrNandi Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite health and wellness books with you. In this episode, I break down my 8 favourite health and wellness books (plus 4 honourable mentions) so you can equip yourself with the tools you need to be healthy and to heal. I'll give you the book title, the author, book length (pages and listen time on audio), the premise/overall message, my favourite takeaways and some quotes from each book. And if you want to do some more reading or listen to these books afterward, I've left each title and author down below. TOPICS DISCUSSED: Metabolic health and their links to disease Traditional vs modern diets Using food as medicine Trauma, emotions and stress in your physical body Cellular health as individual parts of your whole body God's original design for our health and diets The gut-brain (and everything else) connection The power and purpsoe of sleep Getting in touch with nature for a healthier life BOOKS MENTIONED "Metabolic Freedom" - Ben Azadi "Eat to Beat Disease" - Dr. William Li, MD "The Body Keeps the Score" - Bessel van der Kolk, MD "The Cellular Wellness Solution" - Dr. Bill Rawls, MD "The Mker's Diet" - Jordan Rubin "When The Bdy Says No" - Dr. Gabor Mate, MD "Brain Maker" - Dr. David Perlmutter, MD "Why We Sleep" - Dr. Matthew Walker, PhD "Nutrition and Physical Degeneration" - Dr. Weston A. Price, DDS "Last Child in The Woods" - Richard Louv "The Germ That Causes Cancer" - Doug Kauffman "The Emperor of All Maladies: A Biography of Cancer" - Dr. Siddhartha Mukherjee, MD Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days. In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your foods can taste like bad snacks, but still be healthy. We'll discuss the food system, supplements and more (see the notes below) TOPICS DISCUSSED IN THIS EPISODE: Why calorie counting is misleading Artificial swqeetners vs sugar Kids snacks (food dye, sugar, additives) Probiotics and gut healthy foods Pros and cons of the supplement industry and its products Making food choices easy Snack ideas and common swaps More from Tonic Health TikTok: @TonicHealth Website: tonichealth.co More from Tonic Health (Supplements, links, etc.) https://linktr.ee/tonichealth Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Weight loss medications are big pharma's golden goose, expectedto sell nearly $140 billion per year in 2030. But are they safe, or just profitable? There's a lot of mixed informatin out there around these drugs, so I looked at the research and in this episode, I give you both sides so you can make a decision for yourself. TOPICS DISCUSSED: The history of GLP-1 medications What they were used for vs. what we use them for today How they work and what they do in your body The pros and cons of these medications Risks associated with them Stores from those who have tried using them Reviewing the medical literature Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Elizabeth Threlkeld
Not sure how to leave a review but I LOVE this podcast! I'm telling everyone I know and anyone who will listen! Keep up the good work!