Ripple Effect Connection

What if the light around you is silently affecting your hormones, sleep, and energy levels?In this episode, Kristi talks with Roudy Nassif, engineer, martial artist, and founder of VivaRays, about the powerful — and often overlooked — role that light plays in our health. Once struggling with ADHD, depression, and chronic fatigue, Roudy’s discovery of circadian biology completely changed his life and his mission.He now helps thousands of practitioners and individuals understand how to live in rhythm with nature’s light and dark cycles to optimize energy, mood, and performance.You’ll learn:How artificial light disrupts hormones, sleep, and metabolismAre sunglasses friend or foe? Why most “blue light” glasses don’t actually workThe connection between light, mitochondria, and blood sugarSimple, ways to reset your circadian rhythm and make your light work for your health00:00 Intro02:01 Roudy's Personal Journey to Discovering Light07:13 Understanding Good vs. Bad Light13:22 Sunlight, Darkness & Artificial Light19:40 The Impact of Artificial Light on Hormones25:44 Detriments Of Conventional Blue Lighth Blockers33:39 VivaRays Circadian Harmonizing Glasses39:11 Circadian Rhythm For Overnight Workers42:12 Detriments of Sunglasses45:41 Benefits of Removing Sunglasses48:09 A Good Light Routine 50:40 Artificial Light, Cortisol & Blood SugarConnect with Kristi Hujik: ===== Instagram - ⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠===== Website - ⁠⁠⁠https://kristihujik.com⁠⁠⁠ ===== Check out VivaRays https://vivarays.com?sca_ref=8298452.Ob3KEB9ktmTQPB&utm_source=affiliate&utm_medium=8298452&utm_campaign=ahn-influencer-affiliate-tier-(10)--activated&utm_term=226519&utm_content=AHN-Influencer-Affiliate-Tier-(10)--Activated USE CODE KRISTIHUJIK for 10% off *I am an affiliate and will get a small amount for any purchase. I use and endorse these glasses personally===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - ⁠https://www.kristihujik.com/blood-sugar-reset⁠  ===== Product discounts and links for you - ⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠ ===== Facebook - ⁠⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ⁠===== Subscribe to my Youtube Channel - ⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠===== Full Show Notes - ⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠Connect with Roudy Nassif:===== Website - https://vivarays.com/===== Linktree - https://linktr.ee/electromagnetic_diet?fbclid=PAZXh0bgNhZW0CMTEAAafkZk0qzNB5ED_KQUjBDejCTpF2JyoX9PukBrmhH_h9NAgst4AkunRs5SF-yw_aem_qIboc2Z2iLc1I0zVDVl1Ug===== Instagram - https://www.instagram.com/vivarays/===== Roudy’s personal Instagram - https://www.instagram.com/electromagnetic_diet/

In this episode, Leanne Venier — former mechanical engineer, Eastern medicine practitioner, and world-renowned expert in the science of light, color therapy, and quantum healing shares her remarkable journey. world-renowned pioneer in the use of color and light for health and vitality.You’ll discover why her award-winning REDjuvenator™ Quantum Light Therapy device goes far beyond ordinary red light therapy, how light interacts with your body’s energy systems, and why you need to make sure you’re not putting sand in the gas tank.If you’ve been curious about red light therapy, energy medicine, or natural ways to restore balance, this conversation with Leanne Venier will open your eyes to true healing.00:00 Intro02:37 Leanne Venier's Background04:10 From Engineering to Energy Healing: A Personal Evolution06:34 The Power of Color and Light in Healing09:33 Bridging Art and Healing: The Role of Creativity12:05 Understanding Energy Blockages and Their Impact on Health14:43 The Connection Between Nature and Well-Being17:16 The Shift to Teaching: Empowering Others in Healing19:56 The Art of Healing: Using Color as a Diagnostic Tool22:43 The Rise of Light Therapy: A New Frontier25:24 Creating a Healing Device: Merging Science and Art28:13 The Future of Healing: Integrating Energy Medicine and Light Therapy40:49 Launching the RedJuvenator™43:12 The Unique Healing Power of Red Light44:47 Understanding why the red is foundational50:47 The Importance of Energy Systems01:01:16 Empowerment Through Awareness01:05:26 Transformative Healing Stories Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠===== Website - ⁠⁠⁠https://kristihujik.com⁠⁠⁠ ===== Join The 30-Day Blood Sugar Reset - ⁠https://www.kristihujik.com/blood-sugar-reset⁠  ===== Product discounts and links for you - ⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠ ===== Facebook - ⁠⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ⁠===== Subscribe to my Youtube Channel - ⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠===== Full Show Notes - ⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠Connect with Leanne Venier:===== Website - https://leannevenier.com/===== Redjuvenator™ Website - https://catalyticcolor.com/===== YouTube - https://www.youtube.com/@LeanneVenier===== Instagram - https://www.instagram.com/leannevenier/ https://www.instagram.com/redjuvenatorhealing/ ===== X - https://x.com/leannevenier

Dr. Perry Nickelston is a chiropractic physician with nearly 30 years of experience in helping individuals overcome chronic pain and inflammation. Dr. Perry shares his personal journey of healing from severe health issues and how it led him to develop a unique approach to health that emphasizes the importance of the lymphatic system. The conversation delves into the interconnectedness of bodily systems, the role of hydration and breathing in health, and practical tips for improving lymphatic function including his Big6 ™ . Dr. Nickelston also reframes the understanding of pain as a protective signal rather than a punishment, encouraging listeners to look beyond the conventional wisdom to find lasting healing. Connect with Kristi Hujik: ===== Instagram - ⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ===== Website - ⁠⁠https://kristihujik.com⁠⁠ ===== Join The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset  ===== Product discounts and links for you - ⁠⁠https://linktr.ee/wholehealth⁠⁠ ===== Facebook - ⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ===== Subscribe to my Youtube Channel - ⁠⁠https://www.youtube.com/@wholehealthkristi13 ===== Full Show Notes - ⁠⁠https://kristihujik.com/podcast⁠⁠/s3ep39-pain-isnt-the-problem-dr-perry-nickelston-on-lymph-and-lasting-healingConnect with Dr. Perry Nickelston: ===== Instagram - https://www.instagram.com/stopchasingpain/===== The Big 6 ™ - https://youtu.be/lT_wW5pNHa4?si=zp4-fvphoAoZjo3a===== Dr. Perry’s YouTube Channel - https://www.youtube.com/@stopchasingpain===== Website - https://www.stopchasingpain.com/===== Podcast - https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894

Season 3 of Ripple Effect Connection is here! In this special bonus episode, Kristi shares what’s ahead—from lymphatic drainage and nervous system regulation to the power of light, energy, and releasing stuck emotions. Get a sneak peek at the incredible guests, practical tools, and new group programs like the 30-Day Blood Sugar Reset designed to help you create lasting change.TakeawaysThe podcast connects listeners with influential health figures.Season three focuses on deeper health explorations and clearing blockages.Understanding the nervous system is crucial for healing.Lymphatic drainage is essential for symptom relief.Expert guests will share valuable health insights.Artificial light can negatively impact health.Supplements require careful consideration for effectiveness.Somatic therapy is beneficial for trauma release.Mold toxicity is an increasing concern.Simple lifestyle changes can lead to significant health improvements.Chapters00:00 Season 3 Intro01:05 Exploring What Makes Healing Stick And Why The Body Gets Stuck02:28 Introducing Expert Guests and Their Insights06:32 New Group Programs and The 30-day Blood Sugar ResetConnect with Kristi Hujik>>>>Instagram - https://instagram.com/wholehealthkristi>>>>Website - https://kristihujik.com Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health >>>>Sign up for my Free Webinar 9/4 7pm EST - The Energy Rollercoaster: How To Get Off For Good - https://us06web.zoom.us/webinar/register/WN_BUE-ji7TTAuq5r-6IfDeEQ>>>>Sign up for The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset>>>>Product discounts and links for you - https://linktr.ee/wholehealth>>>>Facebook - https://www.facebook.com/Wholehealthkristi>>>>Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13>>>>Full Show Notes - https://kristihujik.com/podcast

If you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee consumption. With billions of cups enjoyed daily, coffee's impact on cholesterol is a hot topic. Kristi explores the research around brewing methods and LDL cholesterol and shares the magic number for safe consumption.00:00 Intro00:51 Exploring Coffee: Friend or Foe?01:32 Cholesterol Coffee Connection03:27 Does Unfiltered Coffee Raise LDL Cholesterol?05:19 Diterpenes and LDL Cholesterol07:07 Reasons For Elevated Cholesterol09:00 Coffee Habits and Health10:53 Coffee Practical TakeawaysConnect with Kristi Hujik: ===== Instagram - ⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ===== Website - ⁠⁠https://kristihujik.com⁠⁠ Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health  ===== Product discounts and links for you - ⁠⁠https://linktr.ee/wholehealth⁠⁠ ===== Facebook - ⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ===== Subscribe to my Youtube Channel - ⁠⁠https://www.youtube.com/@wholehealthkristi13 ===== Full Show Notes - ⁠⁠https://kristihujik.com/podcast⁠⁠=====Third party mold tested organic coffee - my favorite is Purity (I am an affiliate) https://bit.ly/3J6DEYcStudies used in this episode⁠https://pubmed.ncbi.nlm.nih.gov/32320635/⁠⁠https://academic.oup.com/eurjpc/article/27/18/1986/6125530?login=false⁠⁠https://pubmed.ncbi.nlm.nih.gov/11207153/⁠Inflammation not Cholesterol link to chronic diseases ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5986484/⁠⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11205330/⁠Study on cancer reducing properties of Cafestol and Kahweol ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9654648/#:~:text=In%20conclusion%2C%20the%20diterpenes%20kahweol,apoptosis%20and%20inhibiting%20cell%20growth⁠.

In this powerful and honest conversation, a former client shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift. We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible.00:00 Intro02:14 Knowing Your Why03:36 Health Struggles and Discovering Functional Medicine06:18 The Impact of Support Systems on Health08:49 Identifying Symptoms: The Road to Diagnosis11:52 The Importance of Nutrition in Healing14:21 Navigating the Healthcare System: Challenges and Insights16:49 The Role of Functional Medicine in Chronic Illness19:44 Understanding Lab Results and Health Metrics21:04 Breaking Up with Alcohol: A Personal Journey23:41 The Benefits of a Life Without Alcohol26:12 Living Clear and Present: Embracing a New Lifestyle34:30 Navigating Social Situations Without Alcohol44:56 The Power of Gratitude and PositivityConnect with Kristi Hujik:>>>>Instagram - ⁠https://instagram.com/wholehealthkristi⁠>>>>Website - ⁠https://kristihujik.com⁠ Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health >>>>Product discounts and links for you - ⁠https://linktr.ee/wholehealth⁠>>>>Facebook - ⁠https://www.facebook.com/Wholehealthkristi⁠>>>>Subscribe to my Youtube Channel - ⁠https://www.youtube.com/@wholehealthkristi13⁠>>>>Full Show Notes - ⁠https://kristihujik.com/podcast⁠Connect with Kathy Young:Instagram - https://www.instagram.com/livingclearandpresent/

No matter what you’ve faced—setbacks, self-doubt, or the feeling that it’s too late—this episode with LPGA Hall of Famer Cindy Miller is for you. A former tour player, certified performance coach, and author of Take Another Shot, Cindy shares powerful lessons learned through the game of golf and the game of life. With honesty, grit, and a dose of humor, she reminds us that it’s never too late to rewrite your story. Whether you're chasing a goal, rebuilding after a fall, or just wondering what’s next, there’s something in this conversation for you.Chapters00:00 Intro02:56 From Aversion to Passion: Cindy's Golf Story06:37 Transitioning from Player to Teacher10:19 The Fairy Golf Mother: Teaching Philosophy13:49 Alan Miller's Journey: Overcoming Challenges22:57 The Book: Take Another Shot at Business, Golf, or LifeConnect with Kristi Hujik:>>>>Instagram - https://instagram.com/wholehealthkristi>>>>Website - https://kristihujik.com Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health >>>>Product discounts and links for you - https://linktr.ee/wholehealth>>>>Facebook - https://www.facebook.com/Wholehealthkristi>>>>Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13>>>>Full Show Notes - https://kristihujik.com/podcastConnect with Cindy Miller:>>>>Buy Cindy’s Book - Take Another Shot At Business, Golf Or Life - https://www.amazon.com/Take-Another-Shot-Business-Golf/dp/B0F84YLRT3>>>>Cindy’s Website - https://cindymillergolf.com/>>>>Catch Cindy On Her Podcast - Women Of Golf https://podcasts.apple.com/us/podcast/women-of-golf/id950089280

In this episode, we delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios, and whether or not they could be a source of chronic inflammation. We discuss the presence of seed oils in cosmetics and introduce a natural skincare alternative using tallow, highlighting its amazing benefits for skin health. 00:00 Intro03:39 Understanding Seed Oils and Their Production05:43 The Omega-6 to Omega-3 Ratio07:52 The Impact of Omega-3s on Health12:27 Food Deserts and Access to Healthy Options15:10 Seed Oils in Cosmetics17:51 Creating Tallow Products20:40 Benefits of Tallow in Skincare23:35 Wildborn Tallow Skin Care Offerings32:42 Vetting Seed Oil SourcesConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastTake the Omega 3/Inflammation Test At Home ====> ⁠https://equi.life/products/inflammation-test?irad=1349011&irmp=3267742⁠ Get Wildborn Tallow =====>  www.wildborntallow.com20% off CODE Ripple20https://wildborntallow.com/discount/Ripple20Connect with Megan Rupp:Website https://www.primalhealthconsulting.com/Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/Work with Megan https://www.primalhealthconsulting.com/consultationsResearch On Seed Oils & Omega 3’s vs. Omega 6’shttps://pubmed.ncbi.nlm.nih.gov/12442909/The importance of the ratio of omega-6/omega-3 essential fatty acidshttps://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.191627https://pmc.ncbi.nlm.nih.gov/articles/PMC9882493/#:~:text=Main%20results,%2C%20and%20CVD%20mortality%2C%20respectively.

In this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigating personal health challenges, heavy metal detox, and the impact of trauma on the nervous system. Suzanne opens up about the emotional aftermath of her husband's heart attack and how it triggered a cascade of nervous system dysregulation, despite years of prioritizing health and longevity. She also shares how these experiences reshaped her approach to wellness, leading her to focus on true longevity and aging with strength, intention, and grace.00:00 Intro01:49 Origins of Health Journey03:18 Coaching Health Takeaways05:20 Detox Journey and Heavy Metal Toxicity11:27 Dietary Changes and Nutritional Balance15:40 Role Of Heavy Metal Toxicity21:46 The Caregiver's Role and Emotional Trauma25:24 Recognizing Signs of Dysregulation31:12 Resilience and Longevity GoalsConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastConnect with Suzanne GeraciInstagram - https://www.instagram.com/wp_wellnessFacebook - https://www.facebook.com/suzanne.geraci.7

Wearable health trackers provide more than just numbers—they offer powerful insights into your body’s function. In this episode, we break down how to use devices like the Oura Ring, WHOOP, Apple Watch, Garmin, and continuous glucose monitors (CGMs) to optimize your health. Learn how to interpret key biometrics like heart rate variability (HRV), sleep stages, blood sugar trends, recovery scores, and more. We’ll discuss how these data points can guide smarter decisions about stress, sleep, nutrition, and fitness—so you can stop guessing and start making informed choices that truly move the needle on your well-being.00:00 Intro04:23 The Value of Biometrics in Health06:18 Understanding the Dangers of Obsession with Metrics08:01 Exploring Key Biometrics: Sleep and HRV12:48 The Role of Blood Oxygen Levels14:01 Advanced Tracking Devices: Oura Ring and Apple Watch19:29 Exploring Continuous Glucose Monitors (CGMs)28:07 Understanding Biometric Scales and Their MetricsConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastTake the Omega 3/Inflammation Test - https://equi.life/products/inflammation-test?irad=1349011&irmp=3267742Connect with Megan Rupp:Website https://www.primalhealthconsulting.com/Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/Work with Megan https://www.primalhealthconsulting.com/consultations

Dr. David Rabin, MD, PhD—a neuroscientist, board-certified psychiatrist, and health-tech entrepreneur a neuroscientist and psychiatrist, joins us to discuss stress, trauma, and the impact on our nervous system. Learn why our modern approach to stress is falling short and how Dr. Rabin’s groundbreaking Apollo Neuro wearable is changing the way we manage stress and mental health. Learn about the newest innovations including how Dr. Dave is helping to make this technology accessible to everyone.  00:00 The Importance of Pleasure in Healing 04:38 Intersection of Neuroscience, Psychiatry, and Entrepreneurship 07:36 Blending Best Practices To Find A New Solution 08:38 Research Mindset 09:38 Recognizing and Acknowledging Stress 11:49 The Role of Support Systems in Overcoming Trauma 15:54 The Nervous System's Response to Modern Stressors 24:13 The Healing Power of Music, Vibration, and Touch 27:33 Groundbreaking Impact of Apollo Neuro 34:36 Overstimulation, Fear, and Safety Responses 38:45 Navigating New Experiences and Stress Responses 41:25 Future Innovations: Apollo Sessions and Accessibility Connect with Kristi Hujik: Instagram - ⁠⁠https://instagram.com/wholehealthkristi⁠⁠ Website - ⁠⁠https://kristihujik.com⁠⁠ Sign up for my free newsletter  Try Apollo Neuro USE CODE WHOLEHEALTHKRISTI - https://apolloneuro.com/kristihujik Product discounts and links for you - ⁠⁠https://linktr.ee/wholehealth⁠⁠ Facebook - ⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ Subscribe to my Youtube Channel - ⁠⁠https://www.youtube.com/@wholehealthkristi13⁠⁠ Full Show Notes - ⁠⁠https://kristihujik.com/podcast⁠⁠/31 Connect with Dr. Dave Rabin Facebook: https://www.facebook.com/dmlrabin Twitter: @daverabin - https://twitter.com/daverabin Instagram:@drdavidrabin - https://www.instagram.com/drdavidrabin/ Linkedin: https://www.linkedin.com/in/drdavemdphd/ Personal/Clinic Website: drdave.io Apollo Neuro Science: Apolloneuro.com

In this engaging conversation, fitness experts Kristi Hujik, Mark Jesse, and Megan Rupp discuss the importance of setting realistic fitness goals, especially as the new year begins. They emphasize the significance of mindset, tracking progress, and recognizing signs of overtraining. The discussion also covers essential strength training moves, the balance between strength and cardio, and how to maximize short workout sessions. The experts share insights on adapting fitness routines over time and the importance of fueling the body for optimal performance. Overall, the conversation aims to motivate listeners to stay committed to their fitness journeys beyond the initial enthusiasm of January. 00:00 Intro 02:00 New Year, New Goals: Setting Realistic Fitness Plans 06:07 What Factors Lead to High Success Rate 08:38 Tracking Progress: Metrics for Success 12:29 Importance Of Fueling Your Workout 14:42 Strength Training Essentials: Key Movements for Everyone 16:40 Strength Vs. Cardio Balance 19:25 Maximizing Limited Time: Effective Workouts 24:45 Conclusion: Staying Committed Beyond January Connect with Kristi Hujik: Instagram - ⁠https://instagram.com/wholehealthkristi⁠ Website - ⁠https://kristihujik.com⁠ Sign up for my free newsletter  Product discounts and links for you - ⁠https://linktr.ee/wholehealth⁠ Facebook - ⁠https://www.facebook.com/Wholehealthkristi⁠ Subscribe to my Youtube Channel - ⁠https://www.youtube.com/@wholehealthkristi13⁠ Full Show Notes - ⁠⁠⁠https://www.kristihujik.com/podcast/30 Connect with Mark Jesse: Website: ⁠https://landsharkperformance.co/⁠ Follow Mark on Instagram: @MarkJessetraining ⁠https://www.instagram.com/markjessetraining/⁠ @Landshark Performance ⁠https://www.instagram.com/landsharkperformance/⁠ Mark's Training packages: ⁠https://linktr.ee/landsharkperformance⁠ Connect with Megan Rupp: ⁠Website⁠ ⁠Follow Megan on Instagram ⁠ ⁠Work with Megan⁠

Ripple Effect Connection welcomes strength and personal trainer Mark Jesse, to discuss the importance of lifting for longevity, especially in older adults. We explore common mistakes made when starting strength training, how to optimize fitness goals, andhow to keep your motivation when embarking on a training program. Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during workouts. 00:00 Intro 03:34 The Importance of Strength Training for Aging 05:42 Common Mistakes in Strength Training for Older Adults 07:35 Optimizing Goals for Older Clients 09:03 Exercising To Be Able To Do What You Love 12:34 Engagement and Motivation in Training 15:24 Basic Movements for Older Adults 18:05 Virtual vs. In-Person Training 20:40 Managing Chronic Pain in Training Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter  Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast Connect with Mark Jesse: Website: https://landsharkperformance.co/ Follow Mark on Instagram: @MarkJessetraining https://www.instagram.com/markjessetraining/ @Landshark Performance https://www.instagram.com/landsharkperformance/ Mark's Training packages: https://linktr.ee/landsharkperformance Connect with Megan Rupp: Website Follow Megan on Instagram Work with Megan

Kristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can promote weight loss, boost energy, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health. 00:00 Intro 00:51 Who Needs A Functional Medicine Detox and Why 03:03 Defining Detoxification 04:33 Phases of Functional Medicine Detox 06:48 How To Complete The Detox Step-by-Step 08:46 Dietary Guidelines During Detox 12:05 Addressing Common Questions 14:13 Benefits of the Detox  Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter  Join the 7, 14, or 21 day Detox - https://equi.life?irad=859795&irmp=3267742 Products & Discounts - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast/28

00:00 Intro 03:03 Introduction to Ancestral Living 06:59 The Dangers of Ultra-Processed Foods 10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths 16:11 The Nutritional Power of Organ Meats 20:22 Benefits Of Eating Nose to Tail 23:22 The Concept of 'Like Supports Like' 25:51 Supporting Hormone and Thyroid 32:10 Practical Tips for Ancestral Living and the 9 Tenets Takeaways Ancestral living emphasizes a return to nature. Ultra-processed foods are prevalent and harmful. Red meat, when sourced properly, is nutritious. Organ meats are nutrient-dense and beneficial. Eating whole foods supports overall health. The concept of 'like supports like' is significant in nutrition. Ancestral supplements can aid in various health conditions. The nine ancestral tenants provide a framework for living. Quality sourcing of food is crucial for health. Education and awareness are key to making informed dietary choices. Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter Ancestral Supplements - https://us.shaklee.com/site/kristihujik Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 ⁠⁠FULL SHOW NOTES⁠⁠ Connect with Craig McCloskey: Ancestral Supplements IG - https://www.instagram.com/ancestralsupplements/ Craig McCloskey IG - https://www.instagram.com/craig_mccloskey/ Ancestral Supplements FB - https://www.facebook.com/AncestralSupplementsLLC Craig McCloskey FB - https://www.facebook.com/realcraigmccloskey YouTube - https://www.youtube.com/@ancestralwisdomshow Ancestral Supplements website - https://glnk.io/2oy4j/kristi CODE Kristi10 Connect with Megan Rupp: Website https://www.primalhealthconsulting.com/ Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/ Work with Megan https://www.primalhealthconsulting.com/consultations

Stay healthy and balanced this holiday season with Ripple Effect Connection! In this episode, Kristi Hujik and Megan Rupp share tips for managing holiday parties, stress, avoiding overeating, enjoying alcohol mindfully, and staying on track with your health goals—all while savoring the festive season. 00:00 Intro 00:46 Navigating the Holiday Season 02:41 Balancing Indulgence and Health 05:45 Mindful Eating at Holiday Parties 11:52 Dealing with Family Dynamics 17:55 Making Healthier Choices 23:42 Staying Active During the Holidays 27:49 Embracing Grace and Forgiveness Connect with Kristi Hujik Instagram https://instagram.com/wholehealthkristi Website ⁠sign up for my free newsletter Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes Connect with Megan Rupp: Website https://www.primalhealthconsulting.com/ Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/ Work with Megan https://www.primalhealthconsulting.com/consultations

Thyroid expert Kelly Troup discuss the complexities of thyroid health. We explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of natural remedies and food medicines for thyroid health and informative lab testing. 00:00 Introduction 02:23 Defining Thyroid and Thyroid Function 03:47 Hypothyroidism vs. Hyperthyroidism 06:45 Hashimoto's and Graves' Disease 08:43 Supporting Thyroid Health with Food Medicine 13:21 Thyroid Testing: Key Blood Markers to Include 20:35 Root Causes of Thyroid Imbalances 24:32 Imaging and Biopsies of the Thyroid 29:26 Implications of Undiagnosed Thyroid Issues 31:55 Thyroid Health for Men Connect with Kristi Hujik: Test your Thyroid Markers at home Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide Product discounts and links for you - https://linktr.ee/wholehealth Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast Connect with Kelly Troup: Instagram: https://www.instagram.com/therealfoodrevol/ American Thyroid Association

In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers. 00:00 Introduction  02:54 Reducing the overwhelm with swaps 03:57 Awareness for the need to make swaps 06:52 The Threat of Plastics and Microplastics 12:30 Practical Steps to Reduce Plastic Use 13:50 Removing Plastic water bottles 16:35 Heating Plastic  18:58 The Dangers of Thermal Receipts 20:55 Shopping Habits and Sustainable Choices 22:08 Microplastics And Our Water Supply 24:23 The Impact of Packaged Foods 25:45 Defining EMF - Electro Magnetic Frequencies 28:48 Symptoms Caused by EMF's 30:36 Mitigating EMF Exposure 35:39 Practical Steps for Healthier Living Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes Connect with Megan Rupp: Website Follow Megan on Instagram Work with Megan EMF Resources talked about in the podcast:  Lambs EMF Clothing - https://getlambs.com/ Defender Shield - https://defendershield.com/ Cowden resources on EMF - https://drleecowden.com/?s=emf Environmental Health Trust - https://ehtrust.org/ Therasage - https://therasage.com/ Several different EMF mitigating devices and grounding mats

We're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and cleaning solutions, and more. Health coach Debbie Marlowe and cleaner product pioneer Laura Walsh (Clean Beauty Mama), help us break down how to make these changes without feeling overwhelmed one swap at a time. We’ll also chat about how to avoid falling for greenwashing in the process. 00:00 Introduction  02:46 Discovering the importance of cleaner swaps especially for kids 07:13 Reducing the overwhelm and starting with food 10:43 Using the EWG app to vet current products 12:08 Greenwashing and meaning of EWG verification 14:04 Fluoride substitutes  16:51 Deceptive packaging and natural flavors 21:32 Avoiding ultra processed foods and how to handle with kids 22:49 Awareness around healthy living with her family 28:24 Clean skin care and personal product swaps 35:10 Choosing Sunscreen | active ingredients and safety 36:25 Meaning and value of EWG verification  37:57 Cookware and avoiding Teflon 44:39 Hair dye and water filtration improvements 46:19 Cleaning products   48:44 Dangers of being around chemicals as a hairdresser 50:24 Whole home filtration and safer water Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide Shop Shaklee's EWG Verified Products - https://us.shaklee.com/site/kristihujik Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast/episode24 Connect with Laura Walsh: Instagram - https://www.instagram.com/cleanbeautymama/ Website - Sign up for Laura’s free newsletter - https://thecleanbeautymama.myflodesk.com/newsletter Connect with Debbie Marlowe: Follow Debbie on Instagram Debbie’s Website  Resources talked about in the podcast:  EWG for products and to scan products for safety Yuka to scan products for safety

Stephanie and Sarah share their powerful stories of navigating life as special needs moms. Stephanie’s son, Ben, has autism and a rare genetic disorder called Cohen Syndrome, while Sarah’s son, Liam, has autism and a speech disorder. Together, we explore the challenges, triumphs, and deep love that come with raising special needs children.We’ll also discuss how friends and relatives can provide the most meaningful support to these amazing moms. This conversation is for every mom walking this path, offering connection, community, and a reminder that you’re never alone.00:00 Introduction 0248 Sarah talks about Liam’s autism and childhood apraxia of speech diagnosis0415 The fear but reassurance with a diagnosis0520 Stephanie talks about Ben’s Cohen Syndrome diagnosis and autism0749 Whole exome sequencing testing for mom dad and baby and having 2nd child1049 Welcome to Holland analogy 1214 Grieving the loss and the trauma of a different parenting experience1325 Sarah talking about the diagnosis changing everything and nothing1435 Stephanie advocating for exome sequencing testing 1739 Challenges and wins in special needs parenting2126 Advice for other special needs parents and moms 2437 How to be a source of support for special needs parents 2655 What moms need to do for their own self care 3051 Create community with Stephanie and SarahConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletterProduct discounts and links for you - https://linktr.ee/wholehealthSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes Connect with Stephanie Cahill:Instagram - https://www.instagram.com/stephaniecahill_/Welcome to Holland Poem - https://www.emilyperlkingsley.com/welcome-to-hollandEls for Autism School https://www.elsforautism.org/about-us/on-our-campus/Read about Cohen Syndrome - https://pubmed.ncbi.nlm.nih.gov/11665826/Connect with Sarah Oberholtzer: Instagram - https://www.instagram.com/livingthecounterlifeRead about Apraxia of Speech