S3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix It
Description
What if the light around you is silently affecting your hormones, sleep, and energy levels?
In this episode, Kristi talks with Roudy Nassif, engineer, martial artist, and founder of VivaRays, about the powerful — and often overlooked — role that light plays in our health. Once struggling with ADHD, depression, and chronic fatigue, Roudy’s discovery of circadian biology completely changed his life and his mission.
He now helps thousands of practitioners and individuals understand how to live in rhythm with nature’s light and dark cycles to optimize energy, mood, and performance.
You’ll learn:
- How artificial light disrupts hormones, sleep, and metabolism
- Are sunglasses friend or foe?
Why most “blue light” glasses don’t actually work
- The connection between light, mitochondria, and blood sugar
- Simple, ways to reset your circadian rhythm and make your light work for your health
00:00 Intro
02:01 Roudy's Personal Journey to Discovering Light
07:13 Understanding Good vs. Bad Light
13:22 Sunlight, Darkness & Artificial Light
19:40 The Impact of Artificial Light on Hormones
25:44 Detriments Of Conventional Blue Lighth Blockers
33:39 VivaRays Circadian Harmonizing Glasses
39:11 Circadian Rhythm For Overnight Workers
42:12 Detriments of Sunglasses
45:41 Benefits of Removing Sunglasses
48:09 A Good Light Routine
50:40 Artificial Light, Cortisol & Blood Sugar
Connect with Kristi Hujik:
===== Instagram - https://instagram.com/wholehealthkristi
===== Website - https://kristihujik.com
===== Check out VivaRays https://vivarays.com?sca_ref=8298452.Ob3KEB9ktmTQPB&utm_source=affiliate&utm_medium=8298452&utm_campaign=ahn-influencer-affiliate-tier-(10)--activated&utm_term=226519&utm_content=AHN-Influencer-Affiliate-Tier-(10)--Activated USE CODE KRISTIHUJIK for 10% off *I am an affiliate and will get a small amount for any purchase. I use and endorse these glasses personally
===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset
===== Product discounts and links for you - https://linktr.ee/wholehealth
===== Facebook - https://www.facebook.com/Wholehealthkristi
===== Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
===== Full Show Notes - https://kristihujik.com/podcast
Connect with Roudy Nassif:
===== Website - https://vivarays.com/
===== Linktree - https://linktr.ee/electromagnetic_diet?fbclid=PAZXh0bgNhZW0CMTEAAafkZk0qzNB5ED_KQUjBDejCTpF2JyoX9PukBrmhH_h9NAgst4AkunRs5SF-yw_aem_qIboc2Z2iLc1I0zVDVl1Ug
===== Instagram - https://www.instagram.com/vivarays/
===== Roudy’s personal Instagram - https://www.instagram.com/electromagnetic_diet/
United States
