Rise

Intrinsic motivation pushes athletes through their sports and urges them to be the best athletes they can be. Want to know how to motivate yourself without the help of others? Listen to this episode!  Follow us on Instagram and Facebook @phoenixmotives   Follow us on Twitter @phoenix_motives   Visit our website: www.phoenixmotives.com   What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com   Want to support us? You can support us through Anchor's Listener Support at: https://anchor.fm/phoenixmotives/support

In this episode I will help you use techniques to keep your New Years resolutions through the end of the year! Subscribe for more motivating and helpful content, and share to help out our cause!  Follow us on Instagram and Facebook @phoenixmotives  Follow us on Twitter @phoenix_motives  Listen to the Audio Only Podcast: www.anchor.fm/phoenixmotives  Visit our website: www.phoenixmotives.com  What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com  Email Johnathon: jlane@phoenixmotives.com  Email Charles: cdescamps@phoenixmotives.com  Want to support us? You can support us through Anchor's Listener Support at: https://anchor.fm/phoenixmotives/support

Welcome back! In this first episode of Season 2, Charles and I talked about goal setting and how you can be the most productive this new year! Happy New Year! Want to support us? You can support us through Anchor's Listener Support at: https://anchor.fm/phoenixmotives/support  Follow us on Instagram and Facebook @phoenixmotives  Follow us on Twitter @phoenix_motives   Listen to the Audio Only Podcast: www.anchor.fm/phoenixmotives   Visit our website: www.phoenixmotives.ml   What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com. Or, email charles at cdescamps@phoenicmotives.com Or, email Johnathon at jlane@phoenixmotives.com

In this episode, Charles and I talk about how you can create realistic expectations to better your life and overall happiness! Our audio problems still do persist, but we could not resist pushing out a video to all of our amazing fans! If you can, please do support us so we can fix this audio issue and end all of these problems!   Want to support us? You can support us through Anchor's Listener Support at: https://anchor.fm/phoenixmotives/support  Follow us on Instagram and Facebook @phoenixmotives  Follow us on Twitter @phoenix_motives   Listen to the Audio Only Podcast: www.anchor.fm/phoenixmotives   Visit our website: www.phoenixmotives.ml   What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

In this episode, Charles and I talk about how to find a new hobby, as well as how that hobby can relax and motivate you. As you have seen on our social media, we are having audio and video issues. Because of that, we have decided to continue to produce these videos in the form of audio only. If you want the purest Rise experience, especially in these unfortunate circumstances, click on one of the audio only links!    Want to support us? You can support us through Anchor's Listener Support at: https://anchor.fm/phoenixmotives/support  Follow us on Instagram and Facebook @phoenixmotives   Follow us on Twitter @phoenix_motives   Listen on Anchor and find other sources at: www.anchor.fm/phoenixmotives   Listen on Spotify: https://open.spotify.com/show/52QN3hscZxBg0dzhDL6Yyk  Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise/id1526698963  Visit our website: www.phoenixmotives.ml   What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

Happy New Year! So excited to bring you this episode on a day where so many new goals are created and so much motivation is Curated! In this special episode, Charles and I talk about how to keep resolutions you set for yourself as well as how to prevent mistakes that generally come with those pesky resolutions! Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released. Subscribe to our YouTube: https://www.youtube.com/channel/UC9StnHu8WXCd9fWAMENnsng Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

MERRY CHRISTMAS!! Today Charles and I talk about expressing gratitude in all circumstances, as well as this Christmas! If you have the time, check out the episode, but as a priority, spend time with your family, and be grateful for all that you have this holiday!  Listen to audio only for a pure Rise experience and subscribe, like, and share our video! Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released. Subscribe to our YouTube: https://www.youtube.com/channel/UC9StnHu8WXCd9fWAMENnsng Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

STOP CARING ABOUT WHAT OTHERS THINK AND SAY ABOUT YOU!! Do you care that much of others opinions? Charles and I talk about How to stop that terrible habit in this episode, and show was to prevent it in the future! Listen to audio only for a pure Rise experience and subscribe, like, and share our video! Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released. Subscribe to our YouTube: https://www.youtube.com/channel/UC9StnHu8WXCd9fWAMENnsng Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

In this episode of rise, Charles and I talk about what strategies you can use to get closer to your goal, by turning obstacles presented in your life into opportunities! These are only suggestions, however we truly believe with these strategies you can truly conquer anything, and come out strongly on top! Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released. Subscribe to our YouTube: https://www.youtube.com/channel/UC9StnHu8WXCd9fWAMENnsng Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

Super fun episode with Abraham Valenzuela from Palo Verde High School in Tucson, Arizona! We talked about his experience in running and how he motivates himself! Longer episode but super enjoyable! Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released. Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

Today, Charles and I talk about the individual steps to meditation and how him and I have actually used meditation in our own lives to succeed. The individual steps are those of which work generally, so if you have see trouble with some, adjust, as these are only to give a general idea to help get you started! Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released. Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

Do you just sit there and worry, when you could be up and doing something about it? Well you should! Worrying can be so strong in our lives, but over a series of episodes, we will try to show you how you can stop worrying. This is a solo episode again, but I try my best to focus entirely on the way to remove impatience overtime, and try to not focus on politics too too much. Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released. Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

The 2020 election season seems to be never ending, and with votes in and being counted, we can be very impatient with waiting for the results. So we pushed our Meditation episode back one more week and focused on doing this episode. This is a solo episode again, but I try my best to focus entirely on the way to remove impatience overtime, and try to not focus on politics too too much. Enjoy the episode, drop us a rating and subscribe on apple podcasts or follow on Spotify. Both do us a huge favor in the long run, and gets you our podcasts as soon as they are released.  Follow us on Instagram and Facebook @phoenixmotives Follow us on Twitter @phoenix_motives  Visit our website: www.phoenixmotives.ml What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com

This is an extremely short episode by me, your host, about visualization, focusing on sports.

In this episode, Cari and I talk about her new show, The Weekly Obsession, coming later next week as well as the main topic, how to stop overthinking, and working towards a better you! Please subscribe and rate our show, and thank you for listening!

In this episode, we talk about how to set goals, specifically pertaining to athletics and to your everyday life.

In this episode we talk about how to make a routine, our personal routines, and how to keep a routine going! We had some technical difficulties towards the beginning but it got better towards the end

This is our first episode! We're are still learning, so of course this episode is a bit rusty and such, but we do hope to enjoy! In this episode we talk about the importance of journaling, how to journal, and a few more things all which help with journaling. Thank you all for the support, and I hope you enjoy the podcast!

Persistence can change your life, and make your life so much easier. In this episode I talk about how to be persistent and how to achieve greatness in doing so.   Follow us on Instagram and Facebook @phoenixmotives   Follow us on Twitter @phoenix_motives Visit our website: www.phoenixmotives.com   What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com   Want to support us? You can support us through Anchor's Listener Support at: https://anchor.fm/phoenixmotives/support

Welcome back! In this bonus episode, Charles and I talked about the Future Phoenix motives in all things from social media, to YouTube. We're super excited to be back, and stay tuned for another episode later this evening! Happy New Year! Want to support us? You can support us through Anchor's Listener Support at: https://anchor.fm/phoenixmotives/support  Follow us on Instagram and Facebook @phoenixmotives  Follow us on Twitter @phoenix_motives   Listen to the Audio Only Podcast: www.anchor.fm/phoenixmotives   Visit our website: www.phoenixmotives.ml   What do you think of our episodes? Let us know and email us at phoenixmotives@gmail.com. Email Charles at cdescamps@phoenicmotives.com Email Johnathon at jlane@phoenixmotives.com