Heather Cate Wright, Sean's sister, joins the podcast to talk about how she fell in love with Crossfit, how she thinks about fitness and lifestyle goals, her thoughts on the typical perspective of the female cycle in the fitness world, and much more on todays episode. You can find Heather's other content primarily on substack https://heathercate.substack.com?utm_source=navbar&utm_medium=web Thanks for listening, Stay Tough. #mothertoughers
Sean and Adam sit down for the 50th episode of When the Going Gets Tough. To start Adam rants about science based lifting, which is followed by a bit of reflection on the first couple episodes.
Adam and Sean sit down with Chris Jean (@asosipapi @docdontmiss). Chris is a student currently getting a PHD in biomedical engineering at Georgia Tech, while simultaneously getting an MBA. His athletic background is in basketball, but now focuses on a body building inspired lifting routine.
Sean and Adam sit down with Tanner Petty. Tanner is a father of 3, but also a personal training in the Lynchburg area. He showcases how everyone can make time to train, even if that time is 15 min.
Sean breaks down the current shift in ultra running to 200+ mile races and what role Cocodona 250 played in this. Adam discusses his vacation and how subconsciously his lifestyle decisions are becoming focused on his wellness.
Adam hosts cousin and friend Garret Lanham of Maxed Out Fitness on WTGGT this week. Garret has been a personal trainer for 3+ years now, helping people achieve their fitness goals happens to be his passion and calling. Follow Garret on Instagram Follow Maxed Out Fitness Follow Adam on Instagram
Sean and Adam sit down for a good ole yap. This podcast feels almost like a behind the scenes. Hope you guys appreciate the informal and genuine feel to this pod.
The Boys are back! Sean talks about his new experience at Promise Land. Adam and Sean collectively talk about controlling the things you can control in situations of discomfort.
Sean and Adam sit down for a good ole one on one episode. Adam discusses his engagement and Sean talks about where running fits into his life right now
Adam sits down with TJ Demeroto. TJ recently went through a very serious treatment lyme carditis. He dives into the extreme treatment, recovery, and the mindset he had to have to overcome such a large roadblock.
Adam and Sean go back and forth discussing their new matured opinions on intermittent fasting, and touch on their opinions of artificial sweeteners.
The boys are joined by Alvah Ferguson. He speaks on mental toughness, grit, setting goals, and the deeper meaning of struggle.
This a good ole pod with Adam and Sean. The guys catch up talking about their careers, what they listen to while training, their goal progression, and new things in their lives.
In this episode Sean opens up about his Dads passing and how it shaped who he is today.
Sean and Adam discuss New Years resolutions: Their 2024 resolutions, how to lasting resolutions, tips to complete your goals, etc.
Sean and Adam close out this year reflecting on the podcasts start, shortcomings from this year, and goals for 2024. We are very appreciated of our listeners and look forward to next year.
Adam catches up with Asher as they talk about: Adam's Spartan Race, Asher's new endeavor in rock climbing, and talking about recent life lessons.
Renaissance man and Local runner Lee Jarvis joins Sean and Adam to talk about all things training for ultras and his recent experience racing a PR at the Chicago marathon, and turning around quickly to run the historic JFK 50 miler only a few weeks later. Too roadie for the trail runners, too much trail running for the road runners, Lee likes to carve his own path while maintaining a scientific and disciplined approach to his train. As always thank you for listening. We love you #ToughFamily -SC & AG
Adam and Sean dive into various ideas surrounding difficult decisions, going against the flow, and doing the simple but incredibly hard things that make a difference over time.
Adam and Sean catchup about what has been going on in their lives. Sean is married and finally settling in to his new place in Lynchburg. He also just ran an aid station for the Grind Stone 100 miler, so plenty of awesome stories from that. The boys also discuss their plan to celebrate the 20th episode.