Amanda (DaCosta) Paswall, retired pro-soccer player, school psychologist, and owner of advantage trainer in Westchester, NY, joins Missie & Jackie to discuss optimizing sleep and the importance of routines.
A brief look into being an instant grown up, and stories of us over the last two years.
Ep. 3 ft. Lester W. A client of Missies, shares his journey, tips, tricks and everything in between on his 100 lb. weight loss journey.
Rowdy Wednesday discusses growing up in Upstate NY with our special guest Kade Dolan. We speak about growing up and where we at now in life. Happy Pride!!
Jackie & Missie return after a few weeks off and immediately dive deep into where society is at June 2022. They get candid on their thoughts and feelings around children, politics, guns and race… and the fear that surrounds it all.
Out special guest this week is Katrina Cook who is a personal trainer, soccer coach, life lived extraordinar.
Missie & Jaclyn do a deep dive into challenges athletes face, specifically speaking about their experience being a young female athlete.
Episode 12 features former pro soccer player and current TV Broadcaster, Ian Joy. We talk about past injuries, overcoming them, and how Ian ended up where he is today.
Ep. 11 features Missie, Jackie, and their special guest Head Coach in Basketball, Caitlin Hadzimicalis from Kings College.
Hannah Kelly joins Missie and Jackie this week to discuss all things collegiate athletics. She is a three year starter at a College program, scholar athlete and shares advise, tips, and tricks for athletes and parents.
Ep. 9 features Marla Levine, and the three of us discuss how being intune with yourself improves your overall well-being.
Ep. 8 Rowdy Wednesday digs deeper with Sarah Brianna, Shamanic Healer, & Soul Coach, to talk about women impowerment.
How to become a pro after college and mental toughness.
Missie & Jackie discuss one of the most asked 'new' interview questions - What is your super power? They also get into their gender identity and how important recognition is.
Amanda shares her inside with Missie around transitions and their importance.