It’s like the newlywed game but for sisters who are best friends! On this episode Jenna and Bethany test each other on 5 different categories of life and see who knows who better. And of course with two competitive people, there has to be a winner! Hosted on Acast. See acast.com/privacy for more information.
There is a big difference between having time and having capacity. In this episode Jenna and Bethany discuss the difficulty of setting boundaries when having the time, but not having the capacity to take more on. They go in depth on strategies they use to know their own personal capacities and how to hold boundaries (cause let’s be honest the struggle is real).Link to online merch store:https://stores.inksoft.com/RoySisterDuoOct2025/shop/home Hosted on Acast. See acast.com/privacy for more information.
As fall is beginning to edge up onto winter and harvest is near the end, this is the perfect time of year to share with you a piece of our upbringing and talk about all things that had to do with growing up on the family farm. Helping out on the farm, the work hard, play hard mentality, the value of belonging and everything in between. Hosted on Acast. See acast.com/privacy for more information.
Tis the season of high consumerism, marketing schemes and the never ending message to buy more. Listen in for ways we try to combat the consumerism world that we are surrounded by. Hosted on Acast. See acast.com/privacy for more information.
Are you exhausted from constantly making decisions? Listen in as we discuss what decision fatigue is, how it affects our mental functioning and how we are combating it. Here are some real life experiences and strategies to lessen the mental load of everyday decisions. Hosted on Acast. See acast.com/privacy for more information.
In this episode Jenna and Bethany share their top 3 ways that they are each resetting for the end of summer shift into fall. Kids are back in school, the chaos of summer is over, and they are both craving routine and accountability. Resetting their home, their schedules, their intentions, etc. Listen in and then grab your day planner and get your sh*t together too! Hosted on Acast. See acast.com/privacy for more information.
On a previous episode called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 2.0 episode. How do you put a shirt on, how do you stand in the shower, how do you read a recipe, how do you track your caffeine intake and more! Hosted on Acast. See acast.com/privacy for more information.
In this episode Jenna and Bethany share all the media they are consuming right now (or not consuming LOL) - podcasts, audiobooks, fiction, non-fiction, music, movies, TV shows and more. They discuss how they track, how they choose, and all the ways they enjoy to consume media including how this can change depending on the seasons of the year and the seasons of life. Hosted on Acast. See acast.com/privacy for more information.
What are the five love languages? What is Jenna and Bethany's love languages? How do they affect their relationships with themselves, their partners, their kids and their friends? Listen in to this week's episode as Bethany and Jenna discuss each of the five love languages and how they give and receive love in each category. Not sure what your love language is? Start here! Hosted on Acast. See acast.com/privacy for more information.
Lately, social media has been buzzing with everyone sharing how they’re making the most of summer. Today, Jenna and Bethany take a slightly different approach—they're talking about 5 things they won’t be doing this summer. But that doesn’t mean they aren’t creating memories, having fun, and soaking up every bit of sunshine along the way. Hosted on Acast. See acast.com/privacy for more information.
We're halfway through 2025! Join Jenna and Bethany as they reflect on the highs and lows of the year so far—and look ahead to what the next six months have in store. Checking in on their secret wishes for the year, what has surprised them the most about the first half of the year, and reflecting on any setbacks they've experienced. Hosted on Acast. See acast.com/privacy for more information.
In honour of Fathers Day, Jenna and Bethany have asked their dad to join them on the mic. Listen in for a fun filled episode with a lot of laughs. Their dad answers who his favourite kid is, the maddest he's ever been at them, and leaves you with a bit of dad advice. Hosted on Acast. See acast.com/privacy for more information.
In this episode Jenna and Bethany discuss the book Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. They cover their major take aways and what they intend to implement (or stop implementing) into their own lives. Find out how this book is both saving and ruining Jenna’s life. Hosted on Acast. See acast.com/privacy for more information.
Have you ever considered that how you do daily, mundane things might seem totally normal to you but others do them completely different?? This is a fun little episode all about how Jenna and Bethany do simple things, both practical and fun. Everything from how to load a dishwasher to how to pick a song to listen to. Leave us a comment about how you do some of these things completely different! Hosted on Acast. See acast.com/privacy for more information.
Jenna and Bethany are both passionate about sleep and making sure they (and their families) prioritize it. In this episode they share the importance of sleep, what they do to make it a priority and how they function (or don't) when they are lacking sleep. They also include tips for healthy sleep hygiene, how much sleep you ACTUALLY need, and Bethany gives a small challenge at the end.Listen right to the end for a BOOK CLUB announcement - podcast style!Find the link below to the audible version of Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.https://a.co/d/0Zo0MjL Hosted on Acast. See acast.com/privacy for more information.
Jenna and Bethany's relationship with fitness and their bodies have evolved a lot throughout their twenties and into their thirties. In this episode they share about their current relationships with their fitness watches and scales and the experiences that have shaped their perspectives today. Beneficial, detrimental, and everything in between! They will challenge you to reconsider your own relationship with these tools to ensure you are living your life on purpose. Hosted on Acast. See acast.com/privacy for more information.
Welcome to SEASON 2! It's been over two months since we've been behind the mic. On this episode Jenna and Bethany catch up and reflect on everything that’s happened during the last few months. They also revisit the goals and intentions they set back in January, check their progress, and share where they're headed in the upcoming quarter. Bethany shares the experience of having her baby, and Jenna shares a huge update!Magnesium Spray Link: https://beautyfrombees.ca/products/cece-magnesium-oil?srsltid=AfmBOoqlQm7W2MIPtWvT_c68YYvaT-1VwHHiFFMewfgUMgkkkU5CPSrP Hosted on Acast. See acast.com/privacy for more information.
Jenna and Bethany have well laid out their plans and intentions to take on 2025 on PURPOSE! In this final episode of their mini series they do a Q&A discussing everything from their relationship as children to unfulfilled career plans to how they handle imposter syndrome.Now they will be taking a break and sitting away from the mic until April while Bethany takes some time off to welcome her second child into their family. The first episode back will be April 7th! In the meantime they will be mapping out and planning their season 2! If there are topics or specific things you want to hear about send them their way!You can find them on Instagram @roysisterduopodcast or email them at roysisterduo@gmail.com Hosted on Acast. See acast.com/privacy for more information.
On Episode 3 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dreams into tangible goals.In this fourth episode they talk about how to handle the setbacks and challenges that are bound to come up along the way to completing your goals and big dreams. Prompted Questions:What keeps you accountable?What setbacks or challenges can you see up ahead that you can plan for and be PROACTIVE in setting yourself up for success?Journal Prompt:Think about a time in the past when you've been thrown off course by a challenge or setback. What can you shift in the future to ensure you are left feeling successful? Downloadable Journal Prompts:https://linktr.ee/roysisterduo Hosted on Acast. See acast.com/privacy for more information.
On Episode 2 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared their secret wishes for the year ahead, their name for 2025, and the main feeling they want to embody this year. In this third episode they talk about the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dreams into tangible goals. Prompted Questions:What are your big dreams for this year?What dream or dreams are the MOST important to you this year?Journal Prompt:Let's take those big dreams and break them down into tangible goals and intentions for the year. First, we need to prioritize. What's the most important thing to focus on this year? Make sure this is aligned with what YOU really want. Next, break it down into smaller steps. What can you start doing TODAY to get you closer to completing those big dreams?Downloadable Journal Prompts:https://linktr.ee/roysisterduo Hosted on Acast. See acast.com/privacy for more information.