Sleep, yes you need it.
Update: 2025-05-05
Description
Jenna and Bethany are both passionate about sleep and making sure they (and their families) prioritize it. In this episode they share the importance of sleep, what they do to make it a priority and how they function (or don't) when they are lacking sleep. They also include tips for healthy sleep hygiene, how much sleep you ACTUALLY need, and Bethany gives a small challenge at the end.
Listen right to the end for a BOOK CLUB announcement - podcast style!
Find the link below to the audible version of Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.
https://a.co/d/0Zo0MjL
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