In this episode, Cher and Carina delve into the controversial topic of peptides, specifically GLP-1 medications, and their implications for weight loss and running. They discuss the mechanisms of GLP-1s, the potential for misuse, and the psychological effects on individuals with eating disorders. The conversation emphasizes the importance of responsible prescribing and the need for lifestyle changes to achieve sustainable health outcomes. In this conversation, Carina and Cher delve into the complex relationship between ethics and profit in healthcare, particularly in the context of GLP-1 medications. They discuss the potential benefits of microdosing these medications, especially for individuals with autoimmune conditions like ulcerative colitis. The conversation emphasizes the importance of informed consent and responsible use of these treatments, highlighting the need for healthcare providers to educate patients on the proper use of GLP-1s to optimize health without falling into the trap of abuse.
In this episode, Cher and Carina delve into the different personality types of runners, specifically focusing on Type A and Type B personalities. They discuss the characteristics of each type, the pros and cons of being a Type A or Type B runner, and how these traits affect training, mental toughness, and overall performance. The conversation also touches on the importance of flexibility in training schedules and the mental challenges runners face, including the pressure to perform and the fear of missing workouts. Through their banter, they explore how these personality traits manifest in their own running experiences and coaching styles.
In this episode, Carina discusses the significant impact of the menstrual cycle on running performance, emphasizing the importance of understanding hormonal fluctuations throughout the cycle. She breaks down the different phases of the menstrual cycle, detailing how each phase affects energy levels, performance, and overall well-being for female runners. Practical tips for managing periods while running and the importance of self-tracking are also highlighted, along with the need for tailored coaching for female athletes.
In this episode, Carina discusses the critical role of hydration in running, emphasizing how dehydration can significantly impair performance and health. The conversation covers the physiological effects of dehydration, the importance of electrolytes, and practical strategies for maintaining optimal hydration before, during, and after runs. Listeners are encouraged to assess their hydration habits and make necessary adjustments to enhance their running experience.Takeaways:Hydration is essential for running performance and health.Dehydration can lead to a significant drop in performance.Losing just 2% of body weight through sweat can impair endurance.Proper hydration helps regulate body temperature during runs.Increased perception of effort is a sign of dehydration.Electrolytes are crucial for muscle function and preventing cramps.Hydrating before feeling thirsty is key to optimal performance.Post-run hydration is vital for recovery and muscle repair.Monitoring sweat loss can help determine hydration needs.Investing in hydration strategies can improve running outcomes.
This episode explores the relationship between running and music, discussing how music can enhance performance, lower perceived exertion, and improve mood and motivation. Various studies are referenced to support these claims, highlighting the physiological and psychological effects of music on runners. The conversation also touches on practical applications, safety considerations, and personal anecdotes about music preferences while running.
In this episode, world renowned Dr. Lennie Waite discusses the intricate relationship between trauma and running, exploring how endurance sports can serve as both an escape and a means of healing. The conversation delves into the psychological aspects of running, the importance of separating identity from performance, and the necessity of seeking professional help to foster a healthy relationship with the sport. Dr. Waite emphasizes that all athletes, regardless of their level, deserve support and therapy to navigate their mental health and performance goals.
In this episode, Carina discusses the often-overlooked benefits of napping for runners, emphasizing how naps can enhance recovery, improve performance, and support overall health. She shares personal experiences and insights into the cultural stigma surrounding napping, advocating for its acceptance as a vital part of a runner's training regimen. The conversation highlights the physiological benefits of napping, including muscle repair, injury prevention, and improved mood, while also offering practical tips for incorporating naps into a busy lifestyle.
In this episode, we explore the benefits of training in carbon plate shoes, discussing their impact on recovery, race day readiness, and muscle conditioning. We also delve into the longevity of these shoes, personal preferences, and the psychological boost they provide. Research insights highlight the efficiency gains from using carbon plate shoes, and we encourage community engagement to share experiences and recommendations.
In this episode, Carina shares her top running products that have significantly improved her running experience and overall life. From innovative menstrual products for female runners to essential gear like hydration solutions, carbon shoes, and heart rate monitors, she emphasizes the importance of investing in quality items that enhance performance and comfort. The conversation also touches on everyday essentials that save time and make life easier, creating a comprehensive guide for runners and fitness enthusiasts alike.
In this re-run popular episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend. They also talk about wardrobe pet peeves, including removable pads in sports bras and the issue of visibility. The conversation then shifts to the challenges of finding running shorts that work for women who have given birth, including issues of chafing and leakage. Carina and Cher express their desire to solve these problems and create running gear that caters to women's needs.
In this episode, Cher and Carina delve into the often-overlooked topic of strides in running. They discuss what strides are, how to perform them correctly, and their numerous benefits, including improved running form, speed development, and injury prevention. The conversation emphasizes the importance of incorporating strides into training regimens for runners of all levels, highlighting that even a small amount of faster running can lead to significant improvements in performance.
In this episode, Cher and Carina discuss the benefits of training in the heat, emphasizing physiological adaptations such as increased plasma volume and improved thermoregulation. They explore the mental toughness developed through running in uncomfortable conditions and the effects of humidity on performance. The conversation also touches on the synergy between altitude and heat training, the long-term nature of running progress, and the importance of safety and hydration during heat training. Finally, they prepare listeners for race day conditions, highlighting the necessity of heat acclimation.
In this episode, the hosts discuss the relationship between running and trauma, emphasizing the importance of being intentional about running as a means of healing rather than a way to escape or remain stuck in trauma. They explore various strategies for using running as a tool for emotional release, mindfulness, and self-reflection, while also addressing the need for self-compassion and curiosity in the running journey. The conversation highlights the significance of understanding one's motivations for running and the potential for personal growth through this physical activity.
In this episode, Carina delves into the complex relationship between trauma and distance running, exploring how running can serve as both a healing tool and a potential hindrance to recovery. The conversation highlights the importance of self-awareness and intentionality in using running as a coping mechanism, addressing the risks of avoidance, dissociation, and the reinforcement of trauma patterns. Carina shares personal experiences and insights, emphasizing the need for a balanced approach to running and mental health.
In this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the body, including increased heart rate and dehydration risks. We provide essential tips for running safely in hot conditions, emphasizing hydration, pacing adjustments, and the importance of listening to your body. The conversation highlights the significance of acclimating to heat and offers practical advice for runners to maintain performance and safety during summer runs.
Revisit this fun episode of how to maximize running on vacation! Even when you're out of your routine, this episode shares the tips and tricks on how to navigate it all.
In this conversation, Cher and Carina discuss the impact of aging on running performance, addressing the physical changes that occur as runners age, including declines in speed, VO2 max, muscle mass, and recovery times. They emphasize the importance of acknowledging these changes and adapting training strategies, such as incorporating strength training and understanding the need for longer recovery periods. The discussion also touches on the emotional aspects of aging, the transition to ultra running, and the importance of finding balance in life as a runner. In this conversation, Carina and Cher discuss the multifaceted aspects of running, strength training, and aging. They emphasize the importance of lower leg and upper body strength for runners, the essential role of strength training in maintaining health as one ages, and the need for speed work and mobility routines. They also touch on the challenges of recovery, the significance of proper nutrition, and the mental shifts required as performance expectations change with age. Ultimately, they highlight the wisdom and beauty that come with aging, encouraging listeners to embrace their journey.
In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly focusing on hormones and their impact on women's fitness and well-being. Millie shares her extensive background in healthcare and functional medicine, emphasizing the importance of understanding hormonal changes during perimenopause. The conversation delves into the significance of hormone testing, the role of testosterone in women's health, and the challenges surrounding hormone replacement therapy. They also discuss the stigma associated with women using testosterone and the need for better education on this topic. In this conversation, the speakers delve into the complexities of hormonal changes that women experience, particularly during perimenopause and menopause. They discuss the signs and symptoms of hormonal imbalances, the importance of individualized healthcare, and the emotional impacts of these changes. The conversation also addresses common misconceptions about hormone replacement therapy and emphasizes the need for women to seek specialized care to navigate their hormonal health
This conversation delves into the intricate relationship between trauma and endurance running, exploring how individuals often turn to running as a coping mechanism for their past experiences. The discussion highlights the psychological aspects of trauma, the search for control, and the ways in which running can serve as a therapeutic outlet. The speakers share personal stories and insights into the healing process, emphasizing the importance of acceptance and understanding in overcoming trauma. In this conversation, Cher and MoRu explore the profound connection between running and trauma recovery. They discuss how running fosters empathy, builds community, and provides emotional regulation through endorphin release. The dialogue emphasizes the importance of understanding trauma, the welcoming nature of the running community, and how running can serve as a coping mechanism for many. They also touch on the significance of solitude in running, the process of reclaiming one's body, and the parallels between endurance in running and healing from trauma. Ultimately, they highlight the goal-oriented structure that running provides, offering a sense of control and purpose in life.