Want to Take a Break in the Winter? Secrets to Thrive in Cold Months
Update: 2025-10-22
Description
In this episode, we explore the importance of adapting your running routine during the fall and winter months. Coach Karina emphasizes the need for consistency in training, the benefits of strength training for injury prevention, and how to balance running with strength workouts. She discusses the significance of lower leg strength, the science behind running-specific strength training, and the impact of maintaining muscle mass for overall quality of life. The conversation wraps up with strategies for staying active during winter to prepare for spring races.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
