DiscoverRunning Form FitnessWhat’s the Secret Link Between Music and Running?
What’s the Secret Link Between Music and Running?

What’s the Secret Link Between Music and Running?

Update: 2025-09-10
Share

Description

This episode explores the relationship between running and music, discussing how music can enhance performance, lower perceived exertion, and improve mood and motivation. Various studies are referenced to support these claims, highlighting the physiological and psychological effects of music on runners. The conversation also touches on practical applications, safety considerations, and personal anecdotes about music preferences while running.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What’s the Secret Link Between Music and Running?

What’s the Secret Link Between Music and Running?

Carina Heilner, Cher Wallentine