SOBER AS F*CK

Trigger Warning: This podcast may include discussions on sensitive topics, including but not limited to addiction, mental health, and personal struggles. Listener discretion is advised.In this compelling episode of Jess & Ryan's podcast, discover Desiree Coz's transformative journey from addiction to advocacy. Desiree candidly discusses her battle with alcohol, the life-changing impact of community support, and her path to becoming a mental health advocate. Learn how she overcame a DUI and embraced sobriety, finding joy and purpose along the way. This episode is packed with insights on resilience, self-awareness, and the ongoing journey of recovery. Don't miss this inspiring conversation that highlights the power of community and personal growth. Tune in now!

Trigger Warning:This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing issues. Listener discretion is strongly advised. Please take care of yourself, and if you find any topic triggering, feel free to skip or step away.Join us for an inspiring conversation with Lindsay Elsten, a trailblazer in the sober community. Lindsay shares her journey to sobriety, the challenges she faced, and the transformative power of community. Discover how she's creating inclusive spaces with Daisy's NA Bar and Bottle Shop, and learn about her unique approach to sobriety that embraces diversity and personal growth. Whether you're sober curious or on your own journey, Lindsay's story offers hope and insight. Tune in for a heartfelt discussion on redefining relationships with alcohol and finding freedom in sobriety.

Trigger Warning: In this episode, we talk openly about addiction, sobriety, mental health struggles, trauma, relationships, grief, and recovery. These conversations are real, raw, and may be difficult for some listeners. Please listen at your own pace and step away if needed.In this heartfelt episode of "Sober As F*ck," Jess marks a significant milestone of 500 days sober. Together with Ryan, they explore the ups and downs of sobriety, discussing how to navigate holidays, celebrate personal victories, and maintain mental health. They share candid stories about their own experiences, including the challenges of staying sober during festive seasons and the importance of having a supportive community. Jess and Ryan also touch on the nuances of relationships, therapy, and the fine line between support and enabling. Whether you're on your own journey to sobriety or supporting a loved one, this episode offers valuable insights and encouragement.

Trigger Warning: This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing issues. Listener discretion is strongly advised. Please take care of yourself, and if you find any topic triggering, feel free to skip or step away.In this episode, we sit down with Cullie Poseria, a trailblazer in the sober community, to discuss her inspiring journey to sobriety and the creation of her innovative non-alcoholic bar, Bar Nun. Cullie shares her personal experiences with alcohol, the challenges she faced, and how she found a new path that led to improved health and well-being. Discover how Bar Nun is more than just a bar, it's a community space that celebrates wellness, arts, and connection, offering a welcoming environment for those seeking a mindful lifestyle. Join us as we explore the growing movement of sober spaces and the impact they have on individuals and communities alike.

Trigger Warning:This podcast contains open and honest conversations about sensitive subjects, which may include, but are not limited to, substance use, addiction, recovery, mental health challenges, depression, anxiety, trauma, grief, loss, abuse, eating disorders, self-harm, suicidal thoughts, relationship struggles, violence, and other potentially triggering experiences.Join us in this heartfelt episode as we sit down with Christa Camarillo, a beacon of hope and resilience in the journey to sobriety. Christa shares her personal story of overcoming addiction, the challenges she faced, and the transformative power of community and self-discovery. Dive deep into the nuances of gray area drinking, the importance of mental health, and the steps Christa took to reclaim her life. Whether you're on a similar path or supporting someone who is, this episode offers invaluable insights and inspiration.

Trigger Warning: This episode of "Sober as F*ck" discusses sensitive topics including alcoholism, addiction, mental health struggles, and generational trauma. Listener discretion is advised.In this compelling episode, hosts Ryan and Jess welcome Christopher Huber, a dedicated advocate for sobriety and creator of the "Craving Crushers" program. Christopher shares his transformative journey from struggling with alcohol during the pandemic to embracing a life of sobriety. He opens up about the challenges of overcoming generational alcoholism, the pivotal role of spirituality in his recovery, and the development of his 15-day program designed to help others manage cravings and triggers. Tune in for an inspiring conversation filled with personal insights, practical tools, and a touch of humor as Christopher recounts his college days and the lessons learned along the way. Don't miss this episode that promises to resonate with anyone on a path to self-discovery and healing.

Trigger Warning: This episode discusses sensitive topics including addiction, substance abuse, self-harm, eating disorders, and grief. Please prioritize your mental well-being and listen with care.Join Jess and Ryan on the "Sober as F*ck" podcast as they welcome special guest Susanne Warye. Susanne, a celebrated author and host of "The Sober Mom Life" podcast, shares her journey of sobriety, motherhood, and the transformative power of community. With five and a half years of sobriety under her belt, Susanne opens up about her experiences, the challenges of mommy wine culture, and the inspiration behind her upcoming book, "The Sober Shift." Tune in for an honest and heartfelt conversation that explores the depths of personal growth and resilience. Don't miss this empowering episode!

Trigger Warning:This content may discuss sensitive topics including but not limited to: addiction, sobriety, substance use, mental health, depression, anxiety, trauma, abuse, eating disorders, body image, self-harm, suicidal thoughts, grief, loss, relationships, sexuality, identity, discrimination, and other potentially distressing experiences. Viewer/listener discretion is advised. Please take care of yourself while engaging with this material.In this heartfelt episode of "Sober As F*ck," Jess and Ryan delve into the complex journey of sobriety, exploring the emotional challenges and profound reflections that accompany it. They candidly discuss the grief of letting go of past identities and the struggle of redefining social connections. Through personal anecdotes and insightful conversations, they highlight the importance of community, self-care, and the courage to face the unknown. Tune in for an honest and inspiring discussion that reminds us all that healing is a journey, not a destination.

Trigger Warning:This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing issues. Listener discretion is strongly advised. Please take care of yourself, and if you find any topic triggering, feel free to skip or step away.Join us for an inspiring episode with Chris Sicke, author of "Sobriety Confidential," as he shares his journey of recovery and the profound impact of storytelling. Chris opens up about his struggles with addiction, the pivotal moments that led to his sobriety, and the unconventional path he took through the 12-step program. Discover how Chris's experiences and insights can offer hope and guidance to those facing similar challenges. Tune in to hear about the power of community, the importance of vulnerability, and the transformative nature of sharing one's story.

Trigger Warning:This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing issues. Listener discretion is strongly advised. Please take care of yourself, and if you find any topic triggering, feel free to skip or step away.In this compelling episode of "Dane & Sober," we dive deep into the transformative journey of Dane Coleman, an author who turned his life around through sobriety. Discover how Dane's experiences led him to write "Life in Cheap Mode," a book that not only chronicles his path to sobriety but also offers a unique perspective on living life to the fullest without alcohol. Join us as we explore the challenges, triumphs, and insights that come with embracing a sober lifestyle. Whether you're on a similar journey or simply curious, this episode promises to inspire and enlighten.

Trigger Warning:This episode contains open and honest discussions that may include sensitive topics such as substance use, addiction, recovery, mental health challenges, trauma, abuse, relationships, loss, self-harm, eating disorders, and other potentially triggering content. Listener discretion is advised.Join us for an inspiring episode as we explore the remarkable journey of Samantha Landry, founder of See Fit Living. Samantha opens up about her battle with addiction and how she transformed her life through resilience and determination. From her athletic beginnings to overcoming personal challenges, she shares how she built a thriving business in health and wellness. Discover how Samantha turned her passion for fitness and recovery into a mission to help others achieve their best selves. Tune in for insights on resilience, entrepreneurship, and the power of holistic health.

Trigger Warning:This episode contains open and honest discussions about addiction, trauma, mental health, recovery, and family challenges. Listener discretion is advised. The goal of every conversation on Sober as F*ck is to shed light, offer support, and break the stigma.What if the rock bottom you feared was actually your foundation?In this episode, we sit down with Khatie Krisztian who rebuilt her life from the ground up.Khatie takes us through her story of resilience: walking away from who she thought she was, healing from deep trauma, navigating complex family dynamics, and launching a business with nothing but a new perspective and the determination to live differently. She shares how sobriety changed her habits, her purpose, her relationships, and the way she moves through the world.This conversation is raw, real, and full of moments that will hit you straight in the heart. Khatie never played the victim. She took every setback and turned it into fuel. What came out on the other side? A stronger, clearer, more connected version of herself and a damn good reminder that reinvention is always possible.

TRIGGER WARNING: This episode contains discussions of addiction, substance use, mental health struggles, eating disorders, trauma, abuse, self-harm, and suicidal ideation. Please listen with care and take what you need. Your well-being comes first. If you're in crisis, we encourage you to seek support from a mental health professional or crisis line.This week on Sober as F*ck, we sit down with Alex Kern, and she does not hold back. From breaking free from toxic circles to calling out the insidious normalization of drinking as a coping mechanism for moms, Alex shares what it’s really like to parent sober in a world that tells you to pour another glass and keep quiet.We talk about what it feels like to be the only one saying no thanks in a world built around yes, please. Alex opens up about being married to someone who still drinks and how she’s navigated that dynamic with honesty, grace, and boundaries. Most importantly, she’s learning to figure out who the hell she really is underneath the trauma, expectations, and performative perfectionism.This one hits hard and heals harder.

Trigger Warning: This episode includes open and honest discussions about addiction, alcohol use, mental health struggles, gambling, trauma, and grief. Please listen with care.It’s been ONE YEAR! 365 days. 52 episodes. Thousands of downloads. Countless breakdowns and breakthroughs. And today it’s just the two of us.In this special 1 year anniversary episode, we sit down together, raw and unfiltered, to reflect on how far we’ve come individually and as a couple. We talk about the highs, the lows, and all the messy, magical moments in between. From early sobriety to launching this podcast, from rebuilding trust in marriage to reimagining our lives one day at a time… we’ve been through it all.This is a celebration of sobriety and a conversation about what it actually takes to change your life, rebuild your identity, and show up for the people you love (especially yourself). Expect brutal honesty, laughs, tears, and a few f-bombs.Thank you for being here. Thank you for listening. And thank you for reminding us why we started this in the first place.

Trigger Warning: This episode contains discussions about cancer, substance abuse, alcohol addiction, and end-of-life perspective.This week’s episode is unlike anything we’ve ever released.We’re honored to bring you the story of Peter Baylis: musician, sobriety advocate, hockey anthem singer, and fierce-hearted human. Peter is currently living with glioblastoma, which is the most aggressive form of brain cancer. But this is not a story about dying. It’s a story about living with purpose, peace, and powerful connection.Peter joins us from his home in Nova Scotia to share his journey with complete honesty and unapologetic love. From singing the national anthem for the Halifax Mooseheads to supporting others in the sober community, Peter has chosen to meet his diagnosis with defiance, dignity, and devotion to those around him.This episode is Peter's declaration to being a leader, a fighter, a friend, and a man who refuses to live in fear. Whether you’ve faced your own darkness or just need a reminder of what it means to show up with heart, this one will stay with you.

Trigger Warning: This episode contains honest and vulnerable discussion of alcohol use, anxiety, mental health struggles, motherhood, body image, recovery, and personal transformation. Listener discretion is advised.In this deeply personal episode, Jessica Guerreri shares the raw and powerful truth behind her decision to get sober. From a lifelong dream of becoming a mother to the internal battles she faced behind closed doors, Jessica opens up about how letting go of alcohol was just the beginning. This is a conversation about identity, growth, breaking generational cycles, and taking back your life, not because you hit a “rock bottom,” but because you’re ready for more. You’ll walk away feeling seen, empowered, and reminded that sobriety is not a punishment, it’s a comeback.

Trigger warning: This episode contains discussion of alcohol use, trauma, PTSD, sexual assault, and mental health struggles including ADHD and depression.In this raw and powerful episode, Rachel Hechtman opens up about how she used alcohol to numb the pain of unprocessed trauma, undiagnosed ADHD, and a constant battle to feel safe in her own body. What began as a Dry January experiment in 2021 turned into a life-changing decision to stop drinking for good. Rachel shares how sobriety helped her reconnect with herself, find true peace, and build Sober in Central Park, a vibrant community redefining what joy and connection look like without alcohol.

Trigger Warning: This episode contains discussions around addiction, recovery, mental health, trauma, and healing. Please take care while listening.In this honest and heartfelt conversation, Nirvana Sherman opens up about what led her to choose sobriety and how that decision reshaped every part of her life. From rediscovering herself through creativity to deepening the bonds with her family, Nirvana’s journey is one of courage, growth, and authenticity.This episode is a reminder that healing isn’t linear and that connection, expression, and presence are some of the most powerful tools we have along the way.

Trigger Warning: This episode discusses substance sobriety, co-occurring mental health challenges, trauma, and emotional regulation. Listener discretion is advised.Join us for a powerful conversation with Lynnae Velasquez from Growth Junkie Coaching. With over 35 years of sobriety, Lynnae has spent decades guiding women toward self-awareness, authenticity, and emotional sobriety. In this episode, she pulls back the curtain on:Her personal journey of addiction recovery, long-term abstinence, and how she integrates 12‑step and emotional sobriety tools into daily life .The critical role of mental health awareness in sustaining recovery—managing anxiety, depression, and trauma while staying sober and aligned.Why stepping beyond comfort zones and embracing discomfort are vital for personal and professional growth .Building self-leadership and emotional regulation practices that support long-term well-being and purpose.Whether you’re navigating recovery, healing from past wounds, or striving to lead with clarity and authenticity, Lynnae’s insights will empower you to align your energy, reclaim your voice, and live from a place of ease and growth.

Trigger Warning: This episode includes candid conversations about sobriety, mental health, addiction, trauma, and personal transformation. Please listen with care.This week on Sober as F*cke’re joined by Alex Bos, who shares her refreshingly honest story of walking away from alcohol, not because of a breakdown, but because of a breakthrough.Alex didn’t have a dramatic rock-bottom moment. She simply looked at her life, got real with herself, and decided that alcohol was taking up too much mental and emotional space. Her story is a powerful reminder that you don’t need chaos or crisis to choose a better path. You just need clarity.Whether you're sober, sober-curious, or somewhere in between, Alex’s episode is a quiet revolution in the narrative of recovery and proof that choosing yourself is reason enough.