Sacred Balance by Osh Wellness

In this heartfelt episode of Sacred Balance by Osh Wellness, our founder Shruti Mishra welcomes Malia Michael, an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman needs to hear.Malia opens up about her seven-year struggle with missing cycles, the fears of infertility, and the incredible journey of finding her flow again through Ayurveda only to conceive naturally on the very first try at 35. Together, Shruti and Malia talk honestly about the ups and downs of hormonal health, the overwhelm so many women feel when “trying,” and how letting go, listening to your body, and bringing grace into the process can change everything.This episode is a gentle reminder that your journey doesn’t have to look perfect. Healing, fertility, and pregnancy are rarely a straight line but they can be deeply empowering when guided by trust, hope, and the wisdom of Ayurveda.

In this powerful episode of Sacred Balance, our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of endometriosis. From unexplained infertility to misdiagnosed menstrual pain, Tara shares her deeply personal journey and the many red flags that were overlooked for years. Together, they shine a light on the early warning signs most women miss, the harm of quick-fix birth control solutions, and why it’s time we rethink how we talk about periods and reproductive health. With a focus on education, empowerment, and Eastern-Western integrative care, this episode is a must-listen for anyone navigating painful cycles, fertility struggles, or simply seeking answers. Whether you're a teen, a mother, or somewhere in between—this conversation will give you the language, tools, and validation you've been looking for.

In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage and healing through Ayurveda.This episode sheds light on the emotional and physical aspects of miscarriage, offering Ayurvedic wisdom on how to navigate recovery, both physically and mentally. From understanding the dosha imbalances that may contribute to miscarriage, to post-miscarriage care, Sunny and Shruti discuss the holistic practices that can help restore balance and support women on their healing journey.Whether you’ve experienced miscarriage or are preparing for pregnancy, this episode offers valuable insights into preconception care, the importance of timing, and how Ayurveda can offer gentle, restorative practices for women facing fertility challenges. The conversation also covers how to listen to your body, support your health, and provide nourishing self-care before and after conception.About the Guest Speaker:Sunny Rose Healy is an Ayurvedic practitioner, teacher, and founder of Mama Ayurveda, specializing in perinatal health, detox, and cleanse. With two decades of experience in Ayurveda, Sunny brings a wealth of knowledge to her work, offering support to women in all stages of life. As an advisor to Osh Wellness and the expert behind all product formulations, Sunny's deep understanding of Ayurvedic healing plays a pivotal role in guiding women through fertility and wellness journeys. She is also a mother of two, living in New Mexico, where she continues to empower women to embrace natural, holistic healing.

From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic food wisdom, mindful parenting, and holistic living.Our guest speaker, Smitha shares her inspiring journey from childhood in a coastal Indian village to representing India in Judo and becoming a voice for modern women’s health rooted in Ayurveda and nutrition. Deep dive into, actionable tips around diet, sleep, stress, herbs, and lifestyle rituals that every woman (and mother) needs to know.Whether you're navigating your first period, preparing for pregnancy, or seeking postnatal support—this episode is your reminder that it’s never too late to return to balance.Guest profile : Smitha Shetty https://www.instagram.com/thesmithashetty/Follow us on : https://www.instagram.com/theoshwellness/