From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic food wisdom, mindful parenting, and holistic living.
Our guest speaker, Smitha shares her inspiring journey from childhood in a coastal Indian village to representing India in Judo and becoming a voice for modern women’s health rooted in Ayurveda and nutrition. Deep dive into, actionable tips around diet, sleep, stress, herbs, and lifestyle rituals that every woman (and mother) needs to know.
Whether you're navigating your first period, preparing for pregnancy, or seeking postnatal support—this episode is your reminder that it’s never too late to return to balance.

Guest profile : Smitha Shetty https://www.instagram.com/thesmithashetty/

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