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by Coach Sandi Nypaver and Sage Canaday
19 Episodes
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Coach Sage goes into detail with 10 key points for long-term distance running success, health and improvement. This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video. Hope you are doing
The post Sage Running Podcast Episode 31: Top 10 Tips for Distance Runners! appeared first on .
We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping
The post Sage Running Podcast EP. 29 appeared first on .
1In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain
For Episode 26 we have special guest Joshua Stevens! We talk about his military background, getting into ultra running his 40s after surgery, and running 24 hours on a treadmill (to name a few)!. Follow him on Instagram: https://www.instagram.com/tumbleweedultra/?hl=en Thanks
Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full
In episode 24 of the Sage Running Podcast we talk about Coach Sandi Nypaver’s recent FKT attempt at the Grand Canyon Rim-to-Rim-to-Rim Run as well as her win at the RUT 50km and how her training and progression has gone
Fresh off the mic (thanks to Patreon support!), we’ve brought back the Sage Running Podcast! Here is Episode 23 on “Periodization in Running”….it should also be up on iTunes soon as well. Thanks for your support and hope your running
As mentioned in my new, personal “music and funny joke video” YouTube channel, I have some original songs/music to share with you guys: The first song I wrote and played (multi tracked in Garageband that is) is called “jnj” it
In this podcast episode Coach Sandi and Coach Sage sit down to answer your questions about plant-based eating, vegan/vegetarian diets and running/training! We’ve compiled a Plant-Based Eating Resource Page (we mention it in the podcast also) for you to check
Coach Sandi sits down with me and we talk about my “Training for a sub 2:19:00 Marathon” (#OTQ) Plan, next attempts, challenges I’ve faced coming off of UTMB etc. We also talk about her most recent race performance in Moab,
In this raw and uncut audio podcast I reflect on my meltdown at the UTMB 100 this year, what I think caused my issues/slowdown and how I can change my training for future mountain 100-milers. Thanks for following along! Cheers,
In this episode of the Sage Running Podcast we sit down with some top trail runners and discuss sponsorship, ROI, women in trail-ultra running, media coverage and more! I don’t expect everyone to agree with each other while discussing women’s
Okay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles. No doubt this amazing performance deserves some serious credit. He ran amazingly well and is a big inspiration for dreaming big! In this podcast I share my opinions
In Episode 15 of The Sage Running Podcast I have a rather nerdy talk on a somewhat advanced Training Topic: What “Variable Running Economy” is, and why I think it’s the ultimate secret to improvement and success at #AnySurfaceAnyDistance! Thanks for
In episode 14 of the Sage Running Podcast we have special Guest Hayden Hawks! Hayden is sponsored by Hoka One One and NATHAN and he has track PRs of 28:53 for 10km and 13:51 for 5km! He recently made the
Hope your February 2017 is off to a great start! In this episode of the Sage Running Podcast (EP. 13) I talk about my non-running background mostly (childhood, growing up and education/experiences). Don’t worry though, we’ll be back to our
This podcast episode (#12!) is brought to you by the support of Flora Health Peppermint Tea! A relaxing and refreshing tea that is healthy for endurance sport and well being. In this podcast I talk about how the Hong Kong
Ooops, this is actually EP 11 (not 10 like I kept saying!). nintendo 3ds emulator free download Sandi and I sit down over a strong Avery beer and talk about her great 2016 of racing! We also talk general trainings,
EP 10 of the Sage Running Podcast is brought to you by my sponsor, Flora Health. Flora makes and distributes healthy and nutritious snacks like Goji Berries and Manuka Honey: In this episode of the Sage Running Podcast I rant
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