Sage Running Podcast: EP. 21 MARATHON TRAINING, Road v. Trail Speed etc.
Description
Coach Sandi sits down with me and we talk about my “Training for a sub 2:19:00 Marathon” (#OTQ) Plan, next attempts, challenges I’ve faced coming off of UTMB etc. We also talk about her most recent race performance in Moab, and the general marathon training of athletes we coach. Finally we touch on the differences and challenges between trail-ultras and road marathons and implications for training/improvement in making that #AnySurfaceAnyDistance transition!!
<figure id="attachment_95573" aria-describedby="caption-attachment-95573" style="width: 750px" class="wp-caption alignnone">
<figcaption id="caption-attachment-95573" class="wp-caption-text">photo credit: Sean Westine</figcaption></figure>Thanks for tuning in!
-Coach Sage and Coach Sandi
Follow coach Sandi on social media:
Instagram: https://www.instagram.com/sandinypaver/?hl=en
Twitter: https://twitter.com/sandinypaver?lang=en
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Instagram: https://www.instagram.com/sagecanaday/?hl=en
Twitter: https://twitter.com/SageCanaday
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