Sana, Sana Podcast

In this live-recorded episode, Adriana interviews Adriana about her journey in recovery from alcohol. This conversation is part 1 of 2, of a corazón a corazón with the tocayas. Links: Alcoholics Anonymous- https://www.aa.org/ Alcohol Use Disorder- https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders Adult Children of Alcoholics/Dysfunctional Families- https://adultchildren.org/ This Naked Mind: Control Alcohol by Annie Grace - https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net

episode 10: back to basics by Sana, Sana Podcast

In this episode, the tocayas get together to celebrate 1 year of Sana, Sana Podcast, reflecting on the healing done along the way.

Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners thanks to the wisdom of Bay Area's Brenda Salgado. Dr. Troy Harden joins us in our Colita de Rana corner. Segments and Links: •Tocaya Time •Sana, Sana Glossary -this episode's glossary word is ritual -here's a perfect example of an everyday ritual for healing and self-care written by Diosa Femme https://fierce.wearemitu.com/the-beatdown/adorate-makeup-instrument-intentional-self-care-undeniable-self-love/ •Corazón a Corazón with Brenda Salgado (24:10) http://bit.ly/realworldmindfulness https://www.nepantlaconsulting.com/ •Colita de Rana (47:20) Dr. Troy Harden Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Additional music credit: Ryan Little (freemusicarchive.org/music/Ryan_Little/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net

Episode 7.5: Ch-ch-changes and check-ins by Sana, Sana Podcast

¡Sana, sana colita de rana! Happy Pisces season (and happy belated birthday to Adriana)! In episode 7 we unpack internalized messages about therapy, mental health, grief and asking for help. We also have the joy of chatting with Chicago performer Melissa DuPrey around the passion/ burden of representation and more! Daisy Zamora and Melissa Castro of Brown and Proud Press join us in our Colita de Rana corner. Segments and Links: -Tocaya Time •Sana, Sana Glossary -Diaspora -Appropriation -Can LATINOS BENEFIT From WHITE PRIVILEGE? | The Kat Call | Season 2 Ep 2 | mitú https://www.youtube.com/watch?v=bWt2vy9DHsc •Corazón a Corazón with Melissa Duprey https://www.facebook.com/msmelissaduprey/ •Colita de Rana (1:20) Brown and Proud Press https://www.facebook.com/brownandproudpress/ https://www.instagram.com/bppzines/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Additional music credit: Ryan Little (freemusicarchive.org/music/Ryan_Little/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net

Trigger/Content warning: sexual assault, suicide ideation. Welcome back to another episode of Sana, Sana Podcast! In our sixth episode, we welcome Carmen Mojica, midwife, writer and reproductive health and justice activist for a discussion on the need for cultural competence in healthcare and more. Chicago's own Victor Arroyo shares tips in our Colita de Rana corner. Links: Sana, Sana Glossary -Reproductive Justice -Medicine -Corazón a Corazón with Carmen Mojica (40:36) http://www.thesewatersrundeep.com/ -Colita de Rana (1:20) Victor Arroyo -https://www.facebook.com/pochealingcircle/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space

We couldn’t say goodbye to 2017 without one last episode! In this round of Sana, Sana Podcast Adriana turns 38 years young, we dive into a talk about recovery and we’re joined by Jackie Cáraves, co-host of Anzalduing It, a California-based podcast featuring two best friends and Queer Latinxs on a budget. Links: Sana, Sana Glossary -Recovery: is the Intentional and active state of healing. According to Substance Abuse and Mental Health Services Administration Recovery also includes a constant growth and improvement in one's health and wellness that may involve setbacks. Because setbacks are a natural part of life, resilience becomes key to recovery. https://www.samhsa.gov/recovery -Codependency: Mental Health America says co-dependency is an emotional and behavioral condition that affects a person’s ability to have a healthy, mutually satisfying relationship. Co-dependent behavior is learned by watching and imitating other family members who display this type of behavior. https://www.marrinc.org/codependency-recovery/ -Corazón a Corazón with Jackie Caraves (15:23) -Colita de Rana -Anzaldúing It (https://soundcloud.com/anzalduingit/tracks) Find them on Itunes and Stitcher too, or on social media @AnzalduingIt - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie -Adult Children of Alcoholics by Janet Woititz Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space

Welcome back to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. As we head into holiday season, we take time to ground ourselves with a Corazón a Corazón with Zahira Kelly, a.k.a. Bad_Dominicana, as she shares her wisdom and survival strategies as an AfroDominicana mami, writer, artist and mujerista. We explore key concepts: colonialism; intergenerational trauma; and gaslighting in this episode's Sana Sana Glossary and talk about our fallen heros in Chillona Corner. Links: Tocaya Time End of dia de la Raza https://www.eluniverso.com/noticias/2017/10/12/nota/6426328/ecuador-celebra-hoy-dia-interculturalidad Sana Sana Glossary (at about 00:19:00) Colonialism: -https://www.teenvogue.com/story/colonialism-explained?mbid=social_facebook -http://www.oxfordbibliographies.com/view/document/obo-9780199766567/obo-9780199766567-0139.xml -https://femmagazine.com/feminism-101-what-is-postcolonial-feminism/ Intergenerational Trauma: -https://www.psychologytoday.com/blog/the-me-in-we/201205/how-trauma-is-carried-across-generations Gaslighting: -https://www.psychologytoday.com/blog/here-there-and-everywhere/201701/11-warning-signs-gaslighting-in-relationships -https://www.npr.org/2017/11/25/565729334/gaslighting-how-a-flicker-of-self-doubt-warps-our-response-to-sexual-harassment?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2053 Chillona Corner (at 00:36:00): -http://www.cnn.com/2017/11/16/us/keystone-pipeline-leak/index.html?sr=fbCNN111617keystone-pipeline-leak0551PMStory -https://jezebel.com/kim-kardashian-west-has-set-her-lawyers-to-help-sex-tra-1820734956 -http://www.pbs.org/independentlens/videos/me-facing-life-cyntoias-story/ Corazón a Corazón with Zahira Kelly (at about 00:59:55): -zahira.co/ -Follow Zahira at @bad_dominicana on Twitter and Instagram, and Facebook at https://www.facebook.com/zahirakelly/ Colita de Rana Broad City takes on depression https://www.michigandaily.com/section/arts/what-broad-city-gets-right-about-depression Coco http://remezcla.com/lists/film/latino-film-critics-review-pixar-coco/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space

Trigger/Content warning: sexual assault and child sexual abuse. Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. In this episode's Chillona Corner we practice a daily mantra: believe women/femmes/survivors——and gripe about Harvey Barfstein, and the disaster that is Kevin Spacey. The brilliant Pinqy Ring joins us for our Corazón a Corazón segment, reminding us the power of our own herstory, narratives and self-love for healing. Corazón a Corazón with Pinqy Ring: -pinqyring.com/ -Featured Songs: Herstory (Feat. Nikole); Phoenix -Follow Pinqy at @pinqyring on Twitter, @pinqy_ring on Instagram and Facebook at www.facebook.com/PinqyRing/ Links Colita de Rana Resources: -Mujeres Latinas en Acción: www.mujereslatinasenaccion.org -Rape Victim Advocates: www.rapevictimadvocates.org -“At the Dark End of the Street: Black Women, Rape, and Resistance--A -New History of the Civil Rights Movement from Rosa Parks to the Rise of Black Power” by Danielle McGuire -“Conquest: Sexual Violence and American Indian Genocide” by Andrea Smith -“10 Reasons Why Colonialism Strengthened Rape Culture In Latinx Communities” by Mala Muñoz https://everydayfeminism.com/2017/07/colonialism-latinx-rape-culture/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space.

Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. In this episode we had the honor of chatting with National Book Award nominee and New York Times Best Selling author Erika L. Sánchez about living with depression, therapy and her amazing new YA book, I Am Not Your Perfect Mexican Daughter. Like/hate what you hear? We're looking for feedback and collaborators. Trigger/Content warning: suicide, depression and mental illness. Sana Sana Glossary Links: -https://www.huffingtonpost.com/entry/kimberle-crenshaw-intersectional-feminism_us_598de38de4b090964296a34d -http://intersectionalfeminism101.tumblr.com/faq -https://www.psychiatry.org/patients-families/depression/what-is-depression -https://www.psychiatry.org/patients-families/depression/what-is-depression Corazón a Corazón with Erika L. Sánchez https://erikalsanchez.com/ Follow Erika at @erikalsanchez on Twitter, Instagram Facebook at https://www.facebook.com/erika.l.sanchez Colita de Rana Resources: -http://www.childrensresearchtriangle.org/home/ -http://namichicago.org/en/home/ -http://www.thresholds.org/about/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (http://www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space.

Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. This is our kickoff episode where my tocaya and I tell you about us and what you can expect from this series. Join the conversation! Follow us on Twitter @sanasanapodcast Send us love letters and hate mail at sanasanapodcast@gmail.com Music credit: Ryan Little http://freemusicarchive.org/music/Ryan_Little/ Photo credit: Tanto Yensen