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© Sandro
Description
Raw, real-time look at what it ACTUALLY takes to build a better body, business, and life - without faking success or pretending to have it all figured out.
If you're tired of highlight reels and just want honest lessons from someone who's in the trenches with you - welcome.
This is for the ambitious ones trapped, working a 9-to-5, chasing more, and doing the inner and outer work to build something real.
No fluff. No guru talk. Just one step at a time.
If you're tired of highlight reels and just want honest lessons from someone who's in the trenches with you - welcome.
This is for the ambitious ones trapped, working a 9-to-5, chasing more, and doing the inner and outer work to build something real.
No fluff. No guru talk. Just one step at a time.
5 Episodes
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Hitting your daily protein intake can be extremely difficult. So I put together this video/podcast to help you hit that intake easier with less blood sweat and tears, so you can pack on that muscle you want so badly!- Get coached by me 1 on 1: https://sandrogiovannicoaching.carrd.co/- Join my newsletter: https://sandros-newsletter-bee662.beehiiv.com/subscribe- Watch my main Youtube: https://www.youtube.com/channel/UCcDd5PXiDvThtSvJCwa19Ug
No biohacking, fitness influencer BS here- I share what I do and what other normal people can do to get great sleep on a daily basis without spending hundreds of dollars and time on ridiculous equipment.
You’ve been benching more weight, but your chest still isn’t growing. Is it because God hates you? I’m here to share with you how my chest went from my worst muscle to my best through easy-to-follow strategies that anyone can apply and see results from.
Without this one principle in your training, real progress won’t happen.I spent months training hard with little to show for it—until I finally understood progressive overload. In this episode, I break down what it is, how to apply it, and why it changed everything for me.
If you're ready to get in the best shape of your life, this episode is your starting line. I break down the real mindset it takes to transform your body—because even the perfect plan won’t work if your mindset isn’t locked in. Then, I dive into simple, effective strategies to lose weight and build the body you want—without giving up the life you love.
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