How I Finally Started Making REAL Progress in The Gym (No influencer BS, just what actually worked)

Update: 2025-06-01

Description

Without this one principle in your training, real progress won’t happen.I spent months training hard with little to show for it—until I finally understood progressive overload. In this episode, I break down what it is, how to apply it, and why it changed everything for me.

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How I Finally Started Making REAL Progress in The Gym (No influencer BS, just what actually worked)

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How I Finally Started Making REAL Progress in The Gym (No influencer BS, just what actually worked)

Sandro

How I Finally Started Making REAL Progress in The Gym (No influencer BS, just what actually worked)