In this 5-minute SNAP Session, Dr. Dawn calls out the nonsense behind Jimmy Kimmel’s firing after comments about the Charlie Kirk shooting while the White House politicians misspeak daily with no real consequences. It’s a Real Talk check on free speech, double standards, and why comedians get canceled faster than leaders get corrected. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halai...
In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.” This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: ...
In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what accountability looks like, how faith and family played a role in his recovery, and the daily fight to stay grounded when old wounds and old patterns try to resurface. This episode isn’t just about survival—it’s about transformation. It’s about what it really takes to create a new story...
In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not a polished story—it’s raw, honest, and filled with lessons about brokenness, redemption, and the power of second chances. Together they explore the pain that led him there, the struggles of rebuilding life on the outside, and what it really means to move forward when your past...
In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not. We don’t need to be an expert—just aware enough to recognize when power is being used on us, not for us. They're counting on us to feel powerless. But knowing is the first move. Thanks for Listening! Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Web...
In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness. This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health — She opens up about her own healing journey and how integrative practices have transformed ...
In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing. We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that go...
Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space! In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma. From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the ...
Real Talkers! We are back on the couch with Rev. Cheryl Kincaid as she speaks to us about her background and past trauma that led to her integrating mental health tools with Christianity. Check out Rev. Cheryl Kincaid's website and books. Support the show BuyMeaCoffee Thank you for listening and downloading! Sanity Sessions ranked #20 out of the Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps...
What's going on Real Talk Gang!! Today we have a former NBA player Mr. Dean Tolson with us. Mr. Dean Tolson was drafted by both the NBA and the ABA, having been selected by the Seattle Supersonics and the New York Nets, respectively, ultimately playing for the legendary Boston Celtics Hall of Famer Bill Russell in Seattle. He shares with us his story of overcoming the traumatic experience of being an illiterate child in an orphanage and being taken advantage of by the sports industry. Be...
Real Talk Gang! The tables are turned in this episode. Dr. Dawn is interviewed by Ted Phaeton, Anchor and Meteorologist at Fox, Carolina. Together we address the stigma of mental health and Dr. Dawn shares a bit of her personal trauma story. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Follow Ted on Instagram @therealphaeton4kast Check out his NEW podcast the Modern Man Podcast Chec...
What's going on Real Talk Gang!! We are back with another episode in season 6! With us in this episode, Ted-X speaker and author of Speaking with the Heart, Dr. Heather Browne tells a amazing story of pain, healing and post-traumatic growth as a child of a mother suffering from Schizophrenia. Follow Dr. Browne on FB at Dr. Heather Browne On IG: @dr.heatherbrowne Thank you for listening and downloading! Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonth...
What's going on Real Talkers!! Today we are taking a look at Post-traumatic Growth coined by Tedeschi & Calhoun, 1995, the positive psychological change that can occur after we struggle with a traumatic or hurtful event; Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our bro...
What's going on Real Talkers!! Many of us saw both the Katt Williams and Monique separate interviews with Shannon Sharpe. In this episode we take a look at the information they shared about their experiences and identify the potential trauma that can be experienced while in the industry. Katt Williams Unleashed/Club Shay Shay Monique on Hollywood/Club Shay Shay Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank...
What's going on Real Talkers!! This is part two with two of the G.O.A.T.'s Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. In this follow-up episode, we continue to debunk buzzwords and myths surrounding trauma. Terms such as being uncomfortable versus triggered, evidence versus feelings and labeling and self-diagnosing are explored with these knowledgeable ladies. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American P...
What's going on Real Talkers!! This episode we have two of my absolute favorite Trauma Therapists, Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. Together we delve into trauma symptoms not found in the DSM-V and debunk myths surrounding trauma. This is part 1 of 2 parts. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Check these wonderful docs out on Facebook Empress E...
What's going on gang!! Here is Part 2 of examining church hurt and trauma with our girl, trauma therapist and educator, Dee Barbour. This episode we address methods and coping skills to manage the hurt and trauma. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel And...
What's going on gang!! We are back on the couch with another season of real Talk! This is season 6 of Sanity Sessions: Real Talk, Real Trauma. We are kicking off this season with our girl, trauma therapist and educator, Dee Barbour. Together we delve into church hurt and trauma, a topic that is dear to both of our hearts. Top 50 African American Podcasts-Feedspot.com Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Follow Dr. Dawn on IG: @drdawnonthereal ...
What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented. Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Top 50 African American Podcasts-Feedspot.com Self-Compassionate Statements Th...
What's going on gang!! We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. This week we delve into forgiveness. Get your pen and paper for that homework! Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promot...