Save Yourself With Dr. Amy Shah

Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it! Episode Highlights: 00:00 Intro 01:22 The Link Between the Gut Microbiome and Cancer 06:52 Which Supplements are Effective Against Cancer? 09:40 Alcohol and Smoking 10:57 Ultra-Processed Food 14:28 Best Diet to Prevent Cancer 20:23 Maintaining Muscle Mass 25:34 The Problem with Protein/Fiber Powder 26:21 Probiotic Efficacy 28:07 Gut Microbiome Test Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine. Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs. Episode Highlights: 00:00 Intro 01:32 Supplements and Foods I Ate Today 05:40 What’s Going to Happen Today? 09:47 How to Have a Good Sleep 19:00 Supplements You Should Avoid Taking Together 22:32 Chai Protein, Cortisol Reset 26:51 How to Retain Muscle Mass and Help Your Gut 41:20 Dinner Meal Plan  45:46 Protein Shake Before Bed? 46:11 Sauna Therapy  48:51 Weighted Vest Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life. Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision. Episode Highlights: 00:00 Intro 00:30 Can Women Be as Successful as Men? 01:47 The Magic of Powerhouse Women 04:33 What are the First Steps of Entrepreneurship? 12:42 Discover Things About Yourself 19:57 10x Is Easier Than 2x   25:50 Planning for Future Goals 32:33 Kabbalah  38:43 Dealing with Jealousy in Others’ Success 45:43 Believe in What is Meant For You 51:36 The Mission of Powerhouse Women 55:44 The Next Powerhouse Women Event Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Lindsey is on: https://www.instagram.com/llindseyschwartz  https://www.linkedin.com/in/thelindseyschwartz/  https://powerhousewomen.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones. If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours. Episode Highlights: 00:00 Intro 00:58 The AMYMD network 03:45 Stick to Non-Ultra Processed Food 06:16 Walking Increases Circulation 07:38 Sprinting 11:19 Sauna Therapy 16:23 Take Adequate Vitamin D 17:23 30-30-3 for Gut Health 18:50 Weight Training 21:11 Build Your Muscle 22:00 Get Yourself in the Right Headspace Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs. Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science. Episode Highlights: 00:00 Intro 02:45 Science is the foundation of health and wellness 05:38 The lung microbiome 07:51 The growth of pathogenic bacteria 12:00 The gut-lung access 14:03 Resbiotic 15:18 How to enrich your microbiome 16:35 Microbial and host cell interaction 17:29 What is the gut-lung access? 20:50 How do we restore health? 21:44 Beet juice 23:00 Bringing research to consumers 27:06 Magnesium 29:40 Resbiotic platform 30:45 The benefit s of gut-lung access 32:08 Microbial host interaction 36:58 Learning on the job 38:19 GLP-1 drugs   Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Lal is on: https://www.linkedin.com/in/c-vivek-lal-md-faap-20183913/  https://resbiotic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health. I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body! Episode Highlights: 00:00 Intro 02:36 Go for a Walk 04:16 Magnesium Intake 08:03 Decrease Alcohol Intake 09:49 Omega 3 Fatty Acids  10:51 Optimize Your Sleep 12:41 Sky Before Screens 20:23 Morning Journal  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth. Episode Highlights: 00:00 Intro 03:46 Childhood, Religion, and Family Restrictions 09:27 Meeting My Husband, Financial Struggles 12:53 Walking is Life Changing     15:42 How the Gym Business Started 21:46 Transformational Retreats 23:38 What’s Next For Me? 33:06 Learn From the Successful People 36:59 How to Leverage the Belief System 39:16 It’s Okay to be Vulnerable Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Lori is on: https://loriharder.com/  https://www.instagram.com/loriharder  https://www.youtube.com/c/LoriHarder  https://www.facebook.com/LoriHarderTribe/  https://www.linkedin.com/in/lori-harder-94384465/  https://getgloci.com/  Earn Your Happy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives. Episode Highlights: 00:00 Intro 00:08 Most people suffer from high-functioning depression 02:37 How do you find out you have anhedonia? 03:56 How do you recognize the signs? 06:19 Praise the effort, not the result 07:20 Intrinsic versus extrinsic motivation 09:07 The Five V to Thriving  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Judith is on: https://drjudithjoseph.com/  https://www.instagram.com/drjudithjoseph  https://www.linkedin.com/in/drjudithjosephmdmba/  https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg  https://www.facebook.com/drjudithjoseph/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to optimize your health through proper sleep, exercise, and daily habits. Kristen also discusses the unique challenges women face as they age, including how perimenopause and menopause affect sleep, hormone regulation, and exercise routines. Gain valuable insights into how to enhance their recovery and resilience, whether they're athletes or simply looking to improve their overall well-being. Episode Highlights: 00:00 Intro 02:00 How alcohol affect recovery 04:15 Hydration 06:54 Night shift workers 10:58 How to avoid detrimental health issues 13:23 Downtime 17:43 Critical period to be asleep 22:36 Natural light deficiency 27:15 Getting enough sleep 30:15 Fragmented sleep 32:20 Exercise    37:11 Zone 2 training 39:18 Detractor of body recovery 43:00 What are you working on now? 45:35 Menstrual cycle coaching 47:29 What makes us vulnerable Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Kristen is on: https://www.instagram.com/kristen_holmes2126  https://www.linkedin.com/in/kristen-holmes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success. David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally. Episode Highlights: 00:00 Intro 00:50 Who is David Ghiyam? 02:06 Exchange of Energy 06:49 We Are Pre-Programmed to Think Limited 12:27 Negatives, Positives, and Certainty 17:13 Turn the Negative into Positive 19:17 Reactive Behaviors 24:10 What is Kabbalah? 27:35 Personal Transformation 31:11 Path to Healing 33:54 Self Worth 36:27 Wrong Mindset About Children 37:32 Control Comes from Fear 41:56 Elevate Your Consciousness 45:05 Like Attracts Like 49:25 You Process What You Want to See 51:44 Rapid Fire Session with David   Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  David is on: https://www.kabbalah.com/en/people/david-ghiyam/  https://www.instagram.com/davidghiyam  https://www.facebook.com/davidghiyamspeaker/  https://www.linkedin.com/in/david-ghiyam-80a24a99/  https://www.tiktok.com/@davidghiyam Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life. Episode Highlights: 00:00 Intro 01:11 Who is Todd? 05:02 New hydration drink 07:35 Some health drinks aren’t healthy 08:37 Consistency eating healthy 12:09 How to create intentional habits 19:09 Living in a dark place 27:33 What’s important right now that you can control? 31:29 The championship statement 33:53 There are no impossibles 36:56 Encourage people to better their lives 41:51 Dealing with customer complaints 48:14 We can handle constructive criticism 51:38 You have to love what you do 56:10 Continue to reinvent yourself   Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Todd is on: https://toddofficial.com/  https://www.instagram.com/todd.stott  https://www.linkedin.com/in/toddstottlemyre/  https://www.facebook.com/todd.stottlemyre/  https://www.tiktok.com/@toddstottlemyre  https://thenutriforce.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes. Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry. Episode Highlights: 00:00 Intro 01:51 Who is Bobbi Brown? 05:03 Our first meeting 08:26 The gut-brain connection 09:02 Fasting 11:39 Children growing with grandparents 12:57 What’s working for Jones Road Beauty? 15:31 Regular product meeting 16:28 Working with family members 18:06 Top selling products 21:41 How to look younger 23:09 What is a soft wave? 25:17 Do you have a daily routine? 29:27 Activities in between work 32:04 What’s your day to day like? 33:37 Social gatherings 35:16 How do you feel about your body? 36:20 New entrepreneurs should slow down 39:10 Don’t spend more than you have 40:01 Would you hire a team? 42:11 What’s next for Bobbi Brown? 43:44 How do you grow your following? 45:30 Slow and creative morning 48:08 Substack Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Jones Road Beauty is on: https://www.jonesroadbeauty.com/ https://www.instagram.com/jonesroadbeauty  Bobbi is on: https://www.instagram.com/justbobbidotcom/  https://www.tiktok.com/@justbobbibrown  https://www.linkedin.com/in/justbobbibrown/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate. Episode Highlights: 00:00 Intro 02:07 Why do a 7-day cortisol reset? 03:35 Day 1: Cut caffeine intake 06:23 Day 2: Exercise that is rejuvenating, not depleting 09:24 Day 3: Natural calming remedies 13:22 Day 4: Increase your sleep duration 15:57 Day 5: Use nutrition to calm your cortisol 19:32 Day 6: Spend more time in nature 24:05 Day 7: Heat therapy Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration. Episode Highlights: 00:00 Intro 03:18 Tobacco 04:41 Alcohol 07:03 Multivitamins 10:26 Poor nutrition 19:00 Stress 26:16 Sedentary life 32:04 NAD levels 36:07 Longevity supplements 37:56 Sauna therapy 39:54 Use your mind to age well 44:56 Episode recap  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt. Episode Highlights: 00:00 Intro 00:44 What is Autojuvenation? 01:45 America’s holistic plastic surgeon 03:45 Collagen intake 06:26 Collagen supplement isn't a replacement for protein 07:54 Collagen loss while aging 08:39 Vaginal estrogen cream 11:01 How to improve your collagen production 12:50 Appropriate use of sunscreen 17:20 The best sunscreen to use 18:05 Best skin care products overseas 20:29 2-minute skin care routine 23:39 How often should you wash your face? 24:23 When not to use sunscreen 26:37 Budget-friendly skin care 29:23 Red light therapy 30:50 How to get more things done 34:20 Start with the basics 36:44 Post inflammatory hyperpigmentation 38:02 What’s your diet? 41:28 Where to find Dr. Youn 42:02 It’s patient day  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Anthony is on: https://www.dryoun.com/  https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A  https://www.instagram.com/tonyyounmd  https://www.linkedin.com/in/anthony-youn-07a0b223/  https://www.facebook.com/dryoun/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity. Episode Highlights: 00:00 Intro 01:02 What are you up to these days? 02:17 Getting rid of sedentary lifestyle 04:17 Speaking in public 05:15 Can we retain our lean muscle mass? 09:32 Functional strength 13:04 Sprinting 16:13 What are you training for? 18:16 Optimized walking 20:34 Counteracting a full day of sitting 22:28 Incorporating nature-based exercise 25:01 When do you stop building your bones? 30:29 What you should do in your 40s? 33:53 Testosterone drop 35:29 DEXA scans 37:49 Genetics and ethnicity 39:15 Speed, agility, and power 41:15 What does your day look like? 44:32 What are you working on? 48:35 Where can people find you? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Vonda is on: https://www.drvondawright.com/  https://www.instagram.com/drvondawright  https://www.linkedin.com/in/vonda-wright-md-ms-2803374/  https://www.youtube.com/user/vondawright  https://www.facebook.com/DrVonda/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements. Episode Highlights: 00:00 Intro 01:33 The forefront of wellness 03:25 The early days 06:18 MindBodyGreen 06:47 Yoga 09:52 Introduction to MindBodyGreen 14:19 Recent wellness trends 17:36 Protein and seed oils 20:04 Functional chocolates 21:03 High protein diet 23:14 Daily routine 29:29 Different ways to test your health 30:27 Meat consumption 31:52 Lifestyle change and pharmaceutical  36:30 Exciting things from MindBodyGreen Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  MindBodyGreen is on: https://www.mindbodygreen.com/  https://www.instagram.com/mindbodygreen  https://www.facebook.com/mindbodygreen  https://www.pinterest.com/mindbodygreen/  https://www.youtube.com/mindbodygreen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.  Episode Highlights: 00:00 Intro 02:49 Bread in the freezer 04:34 Yogurt is a probiotic food  06:17 What is perimenopause? 09:15 How Much exercise do you need? 12:50 Magnesium is an essential mineral 15:47 Food best for bloating 21:10 Avoid foods on-the-go 23:50 Morning gratitude, take sunny walk 25:37 Supplements 26:32 Sprint workout 28:59 Look inside your body Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause. Episode Highlights: 00:00 Intro 03:36 Welcome Dr. Haver 04:57 The turning point 06:37 Old and new menopause 10:04 Perimenopause 14:15 Something’s not right 15:56 Hormone therapy 17:45 Microdosing  19:21 The new menopause 23:37 Book promotion 26:45 Fight or flight lifestyle 29:03 Life update 30:28 Workout and nutrition 35:03 Online hate and negativity 37:56 Go-To self-care 39:57 Signs you’re menopausal 41:00 Testosterone therapy 42:10 Body-identical hormone therapy 44:17 The Pause Life Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Mary Claire is on: https://maryclairewellness.com/  https://thepauselife.com/  https://www.instagram.com/drmaryclaire  https://www.linkedin.com/in/maryclairehealth/  https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet  https://www.tiktok.com/@drmaryclaire  The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.  Episode Highlights: 00:00 Intro 00:46 How we met 03:24 We are all connected 05:37 The culture of eating together 08:28 Surround yourself with healthy people 15:41 Taking care of women in the house 23:54 Health benefits of eating together  26:10 The varied diets in blue zones 30:56 Practice eating real food 35:46 Prepare simplistic meals 41:11 Prioritize having enough sleep 44:54 Good sleep nutrients 46:46 Focus on your relationships Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Shawn is on: https://themodelhealthshow.com/  https://www.instagram.com/shawnmodel  https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg  https://www.linkedin.com/in/shawn-stevenson-4b346123/  Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices