Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Description
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach time-restricted eating, and the truth about fermented foods, fiber, and “gut-healthy” sodas. Dr. Spector also breaks down how 30 plants a week + 3 fermented foods a day can boost your mood, balance blood sugar, and supercharge your immune system. Get ready to rethink what a healthy plate really looks like and rebuild your gut from the inside out.
HIGHLIGHTS
00:00 Breakfast mistakes that drain your mood and metabolism.
06:00 How to practice flexible fasting without losing energy.
10:30 The “2-hour rule” before bed for better digestion and sleep.
17:00 What do you think about gut-healthy products?
20:45 How to easily hit 30 different plants per week.
23:30 Travel-friendly tips for adding fermented foods anywhere.
27:00 The 3-5 fermented foods a day that boost your energy and mood.
32:15 Why is fermented alcohol not healthy?
34:00 What matters most among prebiotics, probiotics, and postbiotics?
36:45 Why protein alone won’t fix your energy or gut issues.
RESOURCES + LINKS
Learn more about Dr. Tim Spector and his research HERE
Try the ZOE Health App for personalized nutrition insights HERE
Listen to the ZOE Science & Nutrition Podcast HERE
Explore The Daily 30 and ZOE’s prebiotic whole food blend HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
FOLLOW
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Spector: @tim.spector
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