Scales & Tales, Unveiling the Secret of Medical Weight Loss

Jen is a transformational mindset coach who works with women navigating the quiet overwhelm that often comes with success. They’re leading businesses, managing households, and holding it all together. But underneath it, there’s mental fatigue, emotional disconnection, and a creeping sense that they’ve lost touch with what they actually want. Jen helps women slow down long enough to hear themselves again. Through thoughtful coaching and grounded conversation, she creates space for women to make sense of the pressure they’re carrying, reconnect with their own needs, and make practical, sustainable shifts, both internally and in how they move through the world. This work doesn’t just change how they feel, it changes how they lead. With more clarity, capacity, and alignment, they make stronger decisions, show up with more confidence, and bring new energy into their business. They stop running on urgency and start creating from intention. Jen’s approach is realistic, compassionate, and deeply effective—because it meets women where they are, and helps them build a life and business that actually supports them back. https://www.instagram.com/something.glorious.coaching/ https://www.somethingglorious.com.au/ 

A few years ago when Rebekah first become an entreupener she was a single mum to a 1 year old little girl who was going through a divorce that lead her to becoming bankrupt having her car & home repossessed, she was so broke to the point her and her daughter were eating expired food in her pantry waiting for the next pay day to arrive, living week to week.    Rebekah knew that this wasn’t the life she wanted for her daughter therefore she decided that enough was enough and she was going to change her reality. Within a few short years she was able to turn her situation around and now she is the CEO of Rebekah Jade Enterprises a multi 6 figure company that teaches women through how to become financially independent and to tap into their feminine super power, their magnetism.    https://www.instagram.com/rebekahjade_ =

Mia isn’t just another property investment strategist. She’s walked the path of uncertainty herself. After building a successful career and life in WA, she took a huge leap, moving across the country to start fresh in QLD, knowing no one, and rebuilding her business from scratch. She’s been through the ups and downs of business ownership. She knows what it’s like to take risks, start over, and navigate financial uncertainty. But she also knows how to turn income into long-term wealth. And that’s exactly what she helps women do, create financial freedom through smart, strategic property investing. Today Mia joins me to talk about Rentvesting and re-establishing yourself financially after life gets in the way.  You can connect further with Mia at  https://www.facebook.com/MiaCasaPropertyInvestmentStrategy https://www.facebook.com/PropertyInvestingInAustralia  https://www.miacasastrategy.com.au/

In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t.  This episode is for you if you:  - know that you eat despite only having eaten a little while ago and know you aren't actually hungry  - realise you eat whilst distracted  - finish a meal and think to yourself "where did that go?"  - aren't satisfied with with you do eat, nothing seems to hit the spot  If you want to delve deeper into this, you can download my awareness diary here: https://yourfamilysnutritionist.com.au/awarenessdiary/  

Today's guest, Alison Wheeler, draws on her experience as a high performance athlete and the importance of fuelling herself not only in her daily life, but how it impacts on her work productivity.  Alison now works with successful women who have been neglecting their health and wellbeing to chase money and success. She knows the value of setting yourself up for success and the role that mindset has in helping you to achieve all that you want too in life, love and health.  To connect with Alison, visit https://www.thealisonwheeler.com/ or say hi over at https://www.instagram.com/thealisonwheelercoaching/ 

Maybe the kids have grown up and moved out, a relationship has ended, or maybe you’ve just decided to prioritise living solo. Whatever brought you here, I want you to know this: food can still be joyful. Cooking for one isn’t a downgrade. It’s a reframe.  This episode covers off - Mindset shifts  - Creating structure and mealtime routines - Finding the joy in food  - Meals for one - Repurposing ingredients and meals - How to shop smart     

In today's episode, I'm exploring how mood and mental health affect our food choices following big life transitions and it’s dedicated to anyone going through similar changes in their life. I hear you, I see you.   

How do you approach food when you are out of your normal routine?  Is it typical for you to gain 1-2kg each time you go on holidays?  Today I discuss how I, the one who is mainly responsible for most of the food decisions, plan on keeping some kind of normality with our food whilst we travel for 4 weeks in a motorhome in New Zealand.   

Wanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan.

Losing weight isn’t as easy as popping a few magical pills. A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.

Superfoods is a term used for foods that are nutrient rich and and provide some health benefits. Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. They are also good for combating tiredness and fatigue, so even though you are eating less, you shouldn't be more tired and lacking energy.

Getting your diet right is going to help you minimise side effects of the medication, help you to achieve and maintain your weight loss and improve your health. So what should you be eating when taking Semaglutide and other weight loss medications? Tune in to this week's podcast episode to find out exactly what foods are going to help you.

In today’s episode we are going to dive into what is the difference between menopause and peri menopause, What is actually happening throughout this time, and then we will look at diet and weight gain. If you want to work with me, visit my website below. https://yourfamilysnutritionist.com.au/weightlossprogramme/

In this episode, I am joined by Dr Manjunath Siddaiah-Subramanya, an Oesophago-Gastric, Bariatric and General Surgeon in Sydney. He is the Director of Precision Upper GI Surgery. In this episode, we talk about what bariatric surgery is, what options there are here in Australia and all the questions you never knew you had about it. https://www.facebook.com/precisionuppergisurgery/ https://www.youtube.com/@precisionuppergisurgery https://precisionuppergisurgery.com.au/

There are a number of unhelpful thinking styles that can sabotage your weight loss efforts. The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role. I look at 5 styles of thinking are not helping you achieve and maintain your weight loss and what you can do to change those thoughts.

This podcast I am joined by amazing, strong money mindset coach Rebekah Jade who shares her story on how she survived divorce, got herself out of $60K debt and built her business as a single working mum. If you want to connect further with her: 1. Follow her on Instagram: https://www.instagram.com/rebekahjade 2. Visit her website: https://rebekahjade.com/

Over the last few decades, the amount of time that people spend sleeping has decreased, as has self reported quality of sleep. Coincidentally, at the same time, the average BMI has increased. We are seeing a trend of higher body weights and higher levels of obesity. A number of different studies have suggested that lower levels of sleep and poorer sleep quality may lead to metabolic disorders, weight gain and an increased risk of obesity and other chronic health conditions. The existing research points to a positive correlation between good sleep and healthy body weight. Today we explore why and how sleep quality and quantity impacts weight and what you can do about it. Here's to sleeping like a baby.

To all of you busy mums and dads who will be navigating school holidays shortly, I see you, I hear you. And particularly those that are also juggling working as well. It's easy to slip into older habits and make not great choices when our routine is disrupted. Can you afford to relax your eating plan over the holidays? Needing support to create healthy habits for your family? www.yourfamilysnutritionist.com.au

Losing weight quickly can be enticing and I get it when people restrict, and eat less in an attempt to lose weight but that isn’t always the answer and it can cause possible other health complications. The right kind of snacks can actually help you to lose weight! To grab a copy of my sweet snacks collection of recipes, visit www.yourfamilysnutritionist.com.au

I sit here all day though talking about the importance of strength based training yet didn’t do it myself. All that changed last year when I gathered a few friends, found a local PT and started training and today, I am joined by my personal trainer and friend, Steph Perkins from Elevate Gym on the Gold Coast. In today's episode we talk all things challenges. What do people get out of challenges at the gym, what kind of transformations does Steph see and why they work.  I'm not the biggest fan of large, franchise based gym challenges and I hope Steph can give you clearer insight into what you might get from a smaller gym experience.