S4E8 Do you need a protein supplement?

Update: 2025-04-29

Description

Losing weight isn’t as easy as popping a few magical pills.

A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.

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