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© Dr. Brent Pritt, PT
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The Science of Falling Podcast explores how to stay strong, upright, and independent through evidence-based strategies for aging well. Each episode features a mix of expert interviews, AI-narrated and discussed conversations on articles from scienceoffalling.com, and practical insights on fall prevention, balance, falling techniques, and strength training. Whether you're planning for the future or helping others do the same, this show brings the science to your ears.
26 Episodes
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Original Article: https://scienceoffalling.com/articles/your-eyes-and-balance-how-vision-keeps-you-steadyLearn more about the Master Your Balance program
Original Article: https://scienceoffalling.com/articles/how-to-safely-get-up-after-a-fall-a-step-by-step-guide-for-older-adultsLearn more about the Master Your Fall program
Original Article: https://scienceoffalling.com/articles/6-muscles-you-should-work-for-improved-balance-and-athleticismLearn more about the Master Your Strength Program
Original Article: https://scienceoffalling.com/articles/bike-riding-and-balanceClick here to learn more about the Master Your Balance Program
Original Article: https://scienceoffalling.com/articles/slapping-out-during-a-fall-a-good-ideawhat-the-science-saysClick here to learn more about the Master Your Fall program
Arthritis isn’t just about stiff joints, it’s a hidden driver of fall risk. In this episode, we break down how osteoarthritis and rheumatoid arthritis affect balance, mobility, and stability, and what you can do to protect yourself. Learn how early action, smart exercise, and joint-friendly strategies can slow progression and keep you on your feet longer.Master Your Strength program releasing end of summer 2025, pre-register now to get an exclusive launch discount on scienceoffalling.com.Original article: https://scienceoffalling.com/articles/arthritis-overview
In this episode of Science of Falling, Brent and his AI co-hosts share five practical strategies to stay steady and confident in crowded spaces. Learn how simple techniques like widening your stance, scanning your environment, and using rhythmic breathing can help you maintain balance in real-world situations. Master Your Balance program, available now at Scienceoffalling.com.Original article: https://scienceoffalling.com/articles/how-to-deal-with-balance-issues-while-walking-in-crowded-spaces
Falls don’t just hurt your body, they can drain your wallet, too. In this episode, we break down the staggering costs of falling, from the tens of thousands in immediate hospital bills to the long-term financial strain of rehab, caregiving, and even early retirement. Tune in to learn how fall prevention isn’t just a health investment, it’s a financial one.Master Your Fall program releasing late 2025, pre-register on scienceoffalling.com to get an exclusive launch discount. Original article: https://scienceoffalling.com/articles/the-economics-of-falling
In this episode of Science of Falling, we dive into why learning to fall safely is a crucial skill for adults of all ages. Discover how simple techniques from martial arts and parkour can prevent common injuries like hip fractures and wrist sprains, and why fall training should be a key part of any wellness routine.Master Your Fall program launching in 2025, pre-register on scienceoffalling.com for an exclusive discount.Original article: https://scienceoffalling.com/articles/why-learning-to-fall-is-essential
In this episode of Science of Falling, we tackle sarcopenia, the age-related loss of muscle mass and strength that can quietly impact independence. Dr. Brent Pritt and his AI co-hosts, break down how to spot early signs and share proven strategies in training, nutrition, and daily habits to fight back.Master Your Strength program launching in 2025, with an exclusive pre-registration discount available at scienceoffalling.comOriginal article: https://scienceoffalling.com/articles/sarcopenia
She fell 33,000 feet from the sky, and survived. In this Historical Spotlight episode, we unpack the incredible true story of Vesna Vulović, the science behind her survival, and what it teaches us about the limits of human resilience, injury, and recovery.Master Your Fall program releasing late 2025, pre-register on scienceoffalling.com for an exclusive launch discount.Original article: https://scienceoffalling.com/articles/vesna-vulovi-the-unbelievable-story-of-surviving-a-33000-foot-fall
Is strength training really safe for older adults? Absolutely, and it might just be the most important thing you can do for long-term health and independence. In this episode, we explore the science-backed benefits of lifting later in life, bust some common myths, and lay out simple, effective strategies to build strength safely, no matter your age or experience.Master Your Strength program launching end of summer 2025, pre-register now for an exclusive launch discount.Original article: https://scienceoffalling.com/articles/strength-training-for-older-adults-science-backed-principles-for-success
Discover the art of ukemi, the skill of falling safely, in this first episode of the Science of Falling’s new AI-powered discussion format. Drawing from martial arts, parkour, and biomechanics, we explore how practicing falls can reduce injury risk and build confidence at any age. Whether you’re an athlete or simply want to age well, these lessons can help you fall smarter and stay stronger.Master Your Fall program launching late 2025, pre-register now for an exclusive launch discount.Original article: https://scienceoffalling.com/articles/learn-to-fall-safely-parkour-ukemi
Dr. Dan Goodman, DO, returns to the Science of Falling Podcast to unpack the surprising links between diabetes and fall risk. From blood sugar swings to neuropathy and medications, we explore how diabetes can quietly undermine your balance, and what you can do about it. Don’t miss this practical, eye-opening conversation packed with real-world tips for aging strong.Master Your Balance Program
The Science of Falling Podcast is back, and evolving! In addition to occasional expert interviews, you’ll now hear narrated versions of all the latest articles from scienceoffalling.com, brought to life by two AI co-hosts. It’s the same commitment to fall prevention and healthy aging, now in an even more accessible and engaging format.
Dan’s Instagram: @infinitecapacityptDan’s Website: infinitecapacitypt.comBrayton’s Instagram: @maniac_community_fitBrayton’s Website: maniaccommunity.fitness
Ben’s website: www.benmusholt.comBen’s Instagram: @benmusholtBen’s company BPM Rx bpmrx.comBen’s books: Parkour Strength Training and Mad Skills Exercise Encyclopedia
Ryan’s Instagram: @invictus_swimRyan’s Free manual for swimmers at: https://mailchi.mp/c775dfa6c5b0/take-the-first-steps-to-reverse-your-shoulder-pain
On this episode of the SOF Podcast Christian Fairfax, CEO of the Flying Frog Academy, joins me to discuss his experience in teaching and utilizing varying falling techniques in parkour, gymnastics, and martial arts.
In this episode of the Science of Falling Podcast I talk to Dr. Nick Whittaker, PT, DPT, CSCS about how balance and falling affect athleticism in baseball. We dive into the mechanics of throwing, sliding, and if falling techniques can improve an athletes game on the field.
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