Self Aware & F**ked Up Podcast

In this episode of The Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) gets raw and unfiltered about her personal journey with EMDR therapy and the emotional challenges that come with healing. She shares what it’s really like to sit in the therapy chair, the breakthroughs and breakdowns along the way, and how self-awareness doesn’t mean you’ve got it all figured out. Tree explores one of the most personal chapters of herhealing journey—navigating grief after losing her father and how EMDR therapy has been helping her process the weight of it all. She breaks down what EMDR actually feels like, from the awkward eye movements to the unexpected waves of emotion that come up when your brain finally lets old memories resurface. With her signature mix of humor and honesty, she shares the messy reality of working through trauma and grief while still trying to live, love, and not completely lose your shit.This episode is part raw reflection, part inside look attrauma therapy, and part love letter to anyone who’s lost someone and wondered how the hell you’re supposed to heal. Tree reminds listeners that self-awareness doesn’t erase pain—it just gives you new ways to face it.In this episode, Tree shares:• What EMDR therapy is and how it works in real life• Her journey of processing the grief of losing her father• The breakthroughs, resistance, and “WTF moments” that come with trauma work• How being both a therapist and a grieving daughter shaped her healing processes• The reminder that healing is never linear, and it’s okay to still feel f**ked up sometimesIf you’ve been curious about EMDR, coping with grief, or simply navigating the messy space between healing and hurting, this episode offers raw truth, relatability, and hope.Connect with TreeWebsite: www.uniquedestiny.orgWebsite: www.mindingmyownmentalhealth.comFB: www.facebook.com/treethelpcIG: www.instagram.com/treethelpcTikTok: www.tiktok.com/@treethelpcTo purchase the Minding my Own Mental HealthJournal and other Unique Destiny Merch visit UniqueDestiny.org/shopThis podcast is not a substitute for therapy.#EMDRTherapy #TraumaTherapy #InnerHealing #TraumaRecovery #TherapyJourney#GriefJourney #HealingAfterLoss #GriefAndHealing #LifeAfterLoss #GriefSupport

In this powerful and deeply personal episode of Self-Aware& F**ked Up, host Sandtrice D. Russell (aka Tree the LPC) sits down with queer clinical psychologist, author, and anti-racism leader Dr. Nathalie Edmond to unpack the complexities of race, identity, and healing in asystemically racist society.Together, they dive into Dr. Edmond’s groundbreaking book Mindful Race Talk, discussing how mindfulness can be a transformative tool in navigating race-based trauma, holding space for difficult conversations, and reclaiming joy and self-worth in marginalized communities.Tree gets vulnerable about growing up Black in ruralGeorgia, while Dr. Edmond shares her experience as a first-generation Haitian American navigating both cultural pride and the trauma of assimilation. This episode is a must-listen for anyone seeking to decolonize their mind, confrontinternalized oppression, and show up more intentionally in their own liberation journey.Connect with Dr. Edmond:https://www.drnatedmond.comhttps://www.instagram.com/drnatedmondhttps://www.linkedin.com/in/nathalie-edmond-psy-d/For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase the Minding my Own Mental Health Journaland other Unique Destiny Merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. #AntiRacism #DecolonizeTherapy #LiberationPsych#MentalHealthMatters #BIPOCHealing #TherapyForJustice #DrNathalieEdmond #CulturallyResponsive #HealingJustice

Yoooooooooooo what's up you guys?—Season 4 of The Self-Aware & F**ked Up Podcast is officially live! Your favorite therapist, Sandtrice D. Russell (aka Tree the LPC), is back and diving even deeper into the raw, real, and healing conversations that help us get our sh*t together—emotionally, mentally, and spiritually.This season, we’re talking everything from trauma-informed boundaries and navigating burnout to high-functioning anxiety, generational healing, and what it really means to be "self-aware" in a world that’s constantly gaslighting us. Expect unfiltered advice, special guest experts, and the no-BS guidance Tree is known for.✨ Season 4 Highlights:– “Boundaries Ain’t Mean: They're Necessary”– “Burnout Isn’t a Badge of Honor”– “Healing in Real Time (While Still F**ked Up)”– “The High-Functioning Hot Mess: Let’s Talk About It”– “Self-Aware, But Still Toxic? Same.”Whether you're in therapy, need therapy, or are the friend everyone comes to for therapy, this season is for you. Tune in every week for the insight, laughter, and truth bombs you didn’t know you needed.🎧 Available on Spotify, Apple Podcasts, and wherever you get your pods.#SelfAwarePodcast #MentalHealth #TherapyTalks #TreeTheLPC

In this deeply personal episode Tree the LPC (Sandtrice Russell) dives into the turbulent yet transformative journey of Meloney A. Hendricks as she shares her courageous battle with bipolar disorder. From the highs of mania to the lows of depression, Meloney paints a vivid picture of the rollercoaster ride that is living with bipolar disorder. With unwavering honesty and vulnerability, she sheds light on the challenges she faced in recognizing her symptoms, seeking help, and navigating through the complexities of managing her mental health. Join us as Meloney opens up about the impact of stigma in Carribean culture, the importance of self-awareness, and the power of acceptance in her journey towards healing. From medication to therapy, she discusses the various tools and strategies that have helped her regain stability and find a sense of balance amidst the chaos. Through her story, Meloney not only offers hope to those struggling with bipolar disorder but also educates and inspires listeners to embrace their own mental health journeys with compassion and resilience.  Connect with Meloney: Blog: www.dopamineontherocks.com. FB: Meloney A Hendricks IG: @dopamineontherocks. For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop This podcast is not a substitute for therapy.   If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness If you enjoyed this episode, please leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and bring more impactful content to the show.

The Self-Aware and F**ked Up Podcast™ is a candid and humorous exploration of self-improvement, mental health, and navigating the complexities of life. Hosted by Licensed Professional Counselor, Sandtrice D. Russell (Tree the LPC), the podcast offers a fresh perspective on personal growth, embracing imperfections, and finding humor in the messiness of life's challenges. Each episode dives into real and raw conversations about topics that resonate with many, such as: Self-awareness: Exploring the importance of introspection, understanding oneself, and recognizing both strengths and weaknesses. Mental health: Addressing various aspects of mental well-being, including coping mechanisms, seeking help when needed, and breaking down stigmas. Life's ups and downs: Sharing personal stories and experiences about navigating relationships, career struggles, and everyday life situations with honesty and humor. Embracing imperfections: Encouraging listeners to accept and love themselves, flaws and all, while striving for personal growth. With its mix of heartfelt moments, laugh-out-loud anecdotes, and valuable insights, Self-Aware and Fucked Up™ offers a refreshing take on self-help and personal development podcasts. It's a podcast for anyone who's ever felt a little lost, overwhelmed, or just plain human—and is looking for some guidance, support, and a good dose of humor along the way. So, if you're looking for a podcast that's real, relatable, and unafraid to tackle the messy parts of life, "Self-Aware and F**ked Up" is definitely worth adding to your playlist. Subscribe now and join the community of listeners who are on this self-awareness journey together!

Eating disorders have typically been looked at as a rich white woman disorder; however, many people from various cultural and gender identity groups struggle with disordered eating, body image and shame. (Especially in the age of Social Media. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming an eating disorder, examining body dysmorphia, and the popularity of cosmetic surgery with Kyira Wackett, a licensed professional counselor, founder of Adversity Rising, and the host of the Untethering Shame Podcast. To connect with Kyira visit her website www.adversityrising.com. You can also listen to her podcast an Apple Podcast and Spotify or visit her Youtube channel: www.youtube.com/@adversityrising For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Living an intentional authentic life can be quite the challenge, especially when you don’t know who tf you are! In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discussed finding your authentic self and living life intentionally with Dr. AkuaRose Feathers, an Intentional Living Coach, Empowerment Speaker, and Life Strategist To connect with Dr. Akua follow her on IG @cakuarose and visit her website www.determindlyready.com. You an also connect with her on Facebook www.facebook.com/CharleneRFeathers and watch your Podcast on Youtube www.youtube.com/@CuteShoesChannel For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Narcissistic abuse is running rampant right now in real life and in these social media streets, but not everyone who gaslights you is a Narcissist, some people are just assholes. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores narcissistic abuse with Joy Larkin, a Narcissistic Abuse Coach and Mentor, Author of Your Pain will make you Successful, and the Founder of Live Narc Free, LLC. To connect with Joy follow her on IG @livenarcfree.llc and visit her website www.livenarcfree.com  For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy.  If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

It’s difficult for many people to find their purpose, but once they do, their lives are forever changed. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores finding purpose and building community with Rachel Burrell, a songwriter and author of Journey to Purpose and Memories that Linger.   To connect with Rachel follow her on IG @rthestoryteller and visit her website https://pulseforpurpose For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

We’re all trying to get it together and figure life out, just know that it’s okay if you don’t have it all figured out because we’re all Under Construction.  In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) navigating through life changes and being a work in progress with Doula Ife Adebowale, a certified Doula and owner of Cherishing Life Beginnings. To connect with Doula Ife follow her on IG @cherishinglifebeginningsdoula and visit her website https://cherishinglifebeginnings.com For tickets to the second annual Ancestral Starseed Celebration visit the Cherishing Life Beginnings facebook page: www.facebook.com/CLBDoulaService For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Overcoming childhood developmental trauma can be extremely challenging, but there are a lot of resources that can help you navigate healing and becoming the most authentic version of yourself. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses utilizing Rapid Transformation Therapy and Hypnosis to heal from childhood trauma with Stacey Uhrig, C-HYP, RTTP, RTTA a Trauma Recovery Specialist. To connect with Stacey follow her on IG @staceyuhrig and visit her website https://flipyourmindset.com/ For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Using alcohol and drugs to self-medicate is a hard habit to break. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses alcohol abuse and being a female in the US Armed Forces with Angelika Johnson, LPC, a Licensed Professional Counselor, PHD candidate, and Army Veteran. To connect with Angelika follow her on IG @philosophizing_dr_angelika or visit the Rivertown Counseling & Psychotherapy - Columbus Phenix City (rivertowncounselingcenter.com) if you’re interacted in counseling services.  For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

A lot of podcasts be giving out toxic advice about relationships, but we’re here to set the record straight as two clinicians dives into relationship myths and what it takes to develop a healthy relationship.  In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses the toxic nature of some relationships and debunking the idea of #relationshipgoals Justen L. DeBowles, LPC, a Licensed Professional Counselor and Professional Photographer. To connect with Justen follow his on IG @justenlee_d or visit his website www.justendebowleslpc.com  For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.  To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Being “weird” can be extremely difficult without a strong support system. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses learning to be yourself and to improve your self-care with Vidal Sanabria, NCC, a therapist, life coach, foodie extraordinaire, and author.   To connect with Vidal follow him on IG @t_vfooduniverse or purchase his books on Amazon Amazon.com: Serenading Southern Summers eBook : Sanabria, Vidal: Books  . For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home| NAMI: National Alliance on Mental Illness

In life we all face unique circumstances that impact how we interact with the world. For neurodivergent people living in a neurotypical world, the odds might be stacked against you. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses navigating neurodivergence and beating the odds of a gambling addiction with Patrick Casale, LCMHC, LCAA, a therapist and owner of All Things Private Practice. To connect with Patrick follow him on IG @allthingsprivatepractice or visit his website All Things Private Practice(allthingspractice.com) If you’re interested in learning more about Neurodivergence, tune in to Divergent Conversations on all major Podcast Streaming Services. For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home| NAMI: National Alliance on Mental Illness

Coping with infertility or being child-less due to life circumstances can be extremely challenging for many women to navigate, In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses navigating being childless or childfree, not by choice with Carrie Brauninger, LCSW, a Transition Life Coach and owner of The Other Path Therapy and Coaching and leader of Sonder Sisterhood.   To connect with Carrie follow her on IG @theotherpathcoaching or @sondersisterhood or visit her website The Other Path Coaching | Colorado For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Women are often expected to minimize their own desires in order to adhere to societal norms. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses ways to improve self-confidence, self-love and how to cultivate authenticity with Kristin Klipp, an Empowerment Coach and founder of Truth lives Within. To connect with Kristen follow her on IG @truthliveswithin or visit her website Truth Lives Within | Confidence Coaching |Yoga | Chakra For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Unless you’re extremely lucky, you’ve probably experienced some type of trauma in your life. Luckily, we all have an internal ability to turn our traumas into treasures. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses the needs, fears, and victories formula for personal growth with Asher Wright, owner and founder of Life Changing Wisdom Coach. To connect with Asher follow himon IG @asher.ra.sta or visit his website LifeChangingWisdomCoach.com For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Men are often taught to be providers and protects, but they often don’t have a safe place to land when it comes to their own emotions. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores manhood and toxic masculinity with K. Noel Jordan, the Relentless Motivator.   To connect with K. Noel follow him on IG @knoelmotivates or visit his website Relentless MotivationalGroup, L.L.C. For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness

Connection, intimacy, and sexual freedom are all key to having a healthy relationship with your body and achieving the ultimate orgasm. In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores intimacy and orgasms with Dr. Catalina Lawsin, a Clinical Psychologist who specializes in sex therapy. To connect with Dr. Catalina follow her on IG @theintimacydoc or visit her website www.theintimacydoc.com For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms. To purchase Unique Destiny merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy. If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness