Yoooooooooooo what's up you guys?—Season 4 of The Self-Aware & F**ked Up Podcast is officially live! Your favorite therapist, Sandtrice D. Russell (aka Tree the LPC), is back and diving even deeper into the raw, real, and healing conversations that help us get our sh*t together—emotionally, mentally, and spiritually.

This season, we’re talking everything from trauma-informed boundaries and navigating burnout to high-functioning anxiety, generational healing, and what it really means to be "self-aware" in a world that’s constantly gaslighting us. Expect unfiltered advice, special guest experts, and the no-BS guidance Tree is known for.

✨ Season 4 Highlights:
– “Boundaries Ain’t Mean: They're Necessary”
– “Burnout Isn’t a Badge of Honor”
– “Healing in Real Time (While Still F**ked Up)”
– “The High-Functioning Hot Mess: Let’s Talk About It”
– “Self-Aware, But Still Toxic? Same.”

Whether you're in therapy, need therapy, or are the friend everyone comes to for therapy, this season is for you. Tune in every week for the insight, laughter, and truth bombs you didn’t know you needed.

🎧 Available on Spotify, Apple Podcasts, and wherever you get your pods.
#SelfAwarePodcast #MentalHealth #TherapyTalks #TreeTheLPC