Claim OwnershipSelf-Care Daily with Rachel Brathen
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day? Is there something you want to remove from your day? Rachel will provide an example from her own life, and then it’s your turn. Take this promise seriously and big things will happen. Tune in to begin.
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There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits you have, and determine which ones are hindering your wellbeing. Do you hit the snooze button again and again? Do you endlessly scroll on social media? That time could be better spent on something you wish you were more consistent with that actually makes you feel good. Tune in to get started.
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It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is something to be grateful for. Tune in to honor yourself and your ability to show up for yourself in exactly the way you need.
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When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to consider in today’s journaling practice. It doesn’t have to be something big or complicated, just something that could make your life better. Tune in to consider it.
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Think about all the ways you consistently show up for others in your life. Why is it so hard to do that for yourself? This week on Self-Care Daily, we are going to discover all the small acts of love you can do for yourself - and witness how they will change your life for the better. You deserve commitment, too. Tune in to begin.
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You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin.
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Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder to hold space for. Consider something weighing heavy on you and allow yourself to feel it. It’s there for a reason. Tune in to begin.
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Our heart is a container for so many things. In today’s episode, you will find a comfortable place and settle in for a short meditation. Take deep breaths into your heart, let go of tension, and simply feel what it’s like to be in your body today. All you have to do right now is stay exactly as you are. Tune in to begin.
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Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of intuition or inspiration, but in one way or another, it is always speaking. In today’s episode, you are going to give yourself a few moments of silence to actually listen. Grab your journal, drop into the body and consider, what does your heart want you to know? Stay curious and tune in to begin.
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Welcome to the first official episode of Self-Care Daily! While the name of this podcast has changed, everything else remains the same. In today’s episode, Rachel shares the topic you will be focusing on this week - and it has everything to do with your heart. Have you listened to your heart lately? Or have you been more absorbed in your head and the busyness of life? This week, slow down enough to listen and you might discover a deeper capacity to feel. Tune in to begin.
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We’ve been leading up to it all week… now it’s time to get out there and practice self-care in the area that has been previously difficult for you. Today’s episode offers you a moment of silence to collect your thoughts and look inward before filling your cup. Get out of your head, take the pressure off, and be kind to yourself today. That’s ultimately what self-care is all about! Tune in to begin.
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This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening practice, we are going to ask ourselves one very important question. Why? Why do you struggle with this area? Putting shame to rest and with an open mind, contemplate how this behavior was modeled to you as a child. Are you mimicking a pattern that you grew up with? Tune in to find out.
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Looking over your day today, you may be surprised at how many things you have done to take care of yourself. From taking a deep breath, to drinking a glass of water, to hugging your partner - all of these things add up! In today’s episode, you are going to appreciate everything that unfolded. You may not have gotten everything done, but you did show up for yourself in some way. Tune in to begin.
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It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and find a valid reason why things just aren’t working right now. Tune in to begin.
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This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspiration to step up your game and take really good care of yourself.
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For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will your deepest desires. What better way to tell the universe exactly what you’re longing for? Tune in to begin.
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There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin.
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The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come true. Tune in to begin.
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It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you through a practice that will help you figure out what seeds to plant in both your garden and your life. Put pen to paper and list whatever comes from your heart. Your dreams are waiting for the simple act of being realized. Tune in to begin.
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As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a moment to think about the plants you are interested in growing this year, and then consider which dreams you want to see manifested. Planting seeds for both at the same time will kickstart you into action. Tune in to begin.
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needed this today ♥️ thank you
tack 🙏💗
This is something that holds me back. Fear of approaching new people for work opportunities. But it's not a feeling I enjoy sitting with. So thanks for allowing me to sit with this today. I'll definitely be journalling today around this feeling. X
Thank you. I need to let go of the nerves regarding my first family reunion after both of my parents passed away last year. I have been using yoga to help me move through the grief. I cant wait to hug you, Rachael, when you come to Austin Tx for the book tour. Hopefully you will hold a yoga class while in Austin.
Love it!! What a great way to start the day with mindy, heart and body♥️ Thankyou Yoga girl.🙏🏻 Want to ask If its possible to litsen earlyer in the morning? The episode comes a little late in the morning in sweden.
With the school coming back next month, this is exactly what I needed!
So excited! 🧡🙏🏻