In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace. Join me as we explore how to recognize the difference, what it means to honor both types of tiredness, and how to give yourself permission to stop ho...
In this powerful episode, we explore the transformative world of psychedelic-assisted therapy. Join us as we talk with a licensed therapist who integrates psychedelic medicines into their clinical practice to help clients heal from trauma, depression, and anxiety. We’re also joined by a courageous guest who shares her deeply personal experience undergoing a therapeutic session with psilocybin (magic mushrooms). Together, we uncover how these substances—once stigmatized—are now offering new ho...
In this episode, we sit down with a self-care strategist and founder of She Selfish to explore the importance of making self-care a non-negotiable part of our daily lives. Ashley Browning shares practical tips and strategies to help us prioritize our well-being, set boundaries, and engage in consistent self-care practices. Whether you're struggling to find time for yourself or looking to deepen your self-care routine, this conversation will empower you to put yourself first—without guilt. Tun...
In this episode of our self-care podcast, we explore the power of laughter as a tool for healing and well-being. Laughter Yoga combines intentional laughter with deep breathing exercises to reduce stress, boost mood, and improve overall health. Join us as we dive deep into laughter, its impact on mental and physical wellness, and how you can incorporate this joyful practice into your daily routine for a healthier, happier life.
This week on the Self Care Society podcast, we dive deep into the world of emotional intelligence with Sarah Mueller, author of A Balanced Life Blueprint. Sarah takes us through the four pillars of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and how mastering these can lead to a more balanced and fulfilling life. Whether you're looking to improve your emotional well-being or strengthen your relationships, this episode is packed with pr...
In this episode of the Self Care Society, we tackle one of the most daunting challenges: achieving financial wellness when you're starting with nothing—or even less. Being broke doesn’t mean staying broke, and this conversation is here to empower you with practical steps to rebuild, redefine, and reclaim your financial future. Join us as we discuss actionable strategies for budgeting for developing the right mindset and taking action to break free from financial stress. Whether you're living ...
In this episode, we’re getting real about menopause—the myths, the stigma, and the truth behind what so many women experience but rarely talk about openly. From hot flashes and mood swings to the emotional and social challenges, menopause is a major life transition that deserves honest conversation. We’ll explore the science and dive into practical tips for navigating this often misunderstood phase. Whether you’re experiencing menopause, supporting someone who is, or just curious, join us as ...
Amber Ireland is a Licensed Social worker in Ohio, Trainer, Consultant, Curriculum Creator, Self-Care Coach, Soon to be Reiki Practitioner, Energy worker and intuitive, and co-owner of Third Wheel Consulting. In this podcast, the lover of all things: Amber Ireland will discuss topics covering holistic, crystals, plants, mediation, manifestation, and helping others see their own light.
Horticultural Therapist Andi Yates shares how her professional headshot doesn't align with her professional identity, and how she uses plants to heal people in surprising ways!
In this podcast, we will talk about the importance of boundaries as part of our self-care.
In this podcast episode, you will learn about the value of being patient while learning to love yourself. Giving yourself the time and grace to discover what works best for you, might be the starting point you've been looking for.
In this podcast, you will learn to focus your time, energy, and emotions on situations that you have control over versus things you do not have control over.
Some of us have experienced trauma from earlier child abuse or neglect, a sexual assault, past domestic violence/intimate partner violence, or past sexual trafficking. Trauma festers within us and inhibits our ability to be happy and to fully embrace our lives and live up to our full potential. Let's make 2023 the year when we focus on our own healing so that we can experience genuine joy and choose to be involved in healthy relationships.
Ruth Dudding, the Athens City County Health Department Director of Community Health and Engagement talks about how her love for her community and work helped her during the COVID pandemic, and some of her missteps along the way.
The holidays are times of enjoyment and fun; however they can be stressful as well. I will be discussing ways to manage stress with tips on how to navigate holiday stress.
Being able to trust friends, family members, and intimate partners can greatly benefit us socially and emotionally. However, trusting in the wrong people can cause us great stress. This episode discusses trust, who to trust and not to trust, and how to make the determination.
University student shares her journey from being a high-performing perfectionist to learning how to be imperfect with compassion and self-love.
Self-care techniques can be culturally specific. Different cultures and countries from around the world have culturally specific self-care methods. Thank you for listening.
In this episode Celia and Ashley share tips on using self-care to navigate the sometimes-stressful holiday season.
In this episode, Celia and Ashley discuss how the types of self-care change along with the seasons. Thank you for listening.