Episode 96: Laughter Yoga To Relieve Stress and Improve Health and Well Being
Update: 2025-02-27
Description
In this episode of our self-care podcast, we explore the power of laughter as a tool for healing and well-being. Laughter Yoga combines intentional laughter with deep breathing exercises to reduce stress, boost mood, and improve overall health. Join us as we dive deep into laughter, its impact on mental and physical wellness, and how you can incorporate this joyful practice into your daily routine for a healthier, happier life.
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