SenterME's Keep It R.E.A.L. Conversations

Let’s dive into this blog article and explore the magic and POWER of self-reflection 🫶🏾

Tap into this blog audio read by yours truly, Charlotte C. Louis, CEO & Founder of SenterME, emotional wellness and stress relief for women professionals.

Greetings Sis💫🫶🏾💕 I am trying something new! This is an audio of the Letting Go of Your Inner Tyrant for Peace of Mind blog post at SenterME.com. I hope that you enjoy it and find it useful✨

Join in on this intimate conversation among sistas. I had the pleasure of having a powerful exchange with the Chief Goal Getter, CEO of 90 Day Wins, mindset coach, podcast host, and my sista, Sandra Barker-McIntosh. Sandy and I got to explore everything from releasing to managing expectations of others during our self-love enrichment convo on Clubhouse yesterday. She drops a ton of gems on trusting yourself, and staying prayed up! Be sure to connect with her, you can find her contact info below.  You can find Sandy on IG: @90daywins Her Podcast: 90 Day Wins Her Website: www.90DayWins.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Sisterhood is about being around women who inspire you and bring out the best in you. Let me share with you how you can use the power of sisterhood to evolve into your highest self and what it took for me to find this truth myself.  --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Tap into this Self-Love Enrichment Clubhouse room replay to find the hidden values of having a self-love routine while enjoying some outside time with me. --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Tap into this Self-Love Enrichment Clubhouse room replay as I share the growth of my relationship with myself and reflect on the mind+body+spirit agreement. --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

This is a very intimate recording. I am so proud of where I am and I am proud of you for sharing this space of self-love with me. Thank you Ebony Tutora for pouring into me like only you could. 2023 is one for the books already! --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Let's explore the value of emotional processing with a special guest contribution from Norman Gordon.  --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

In episode 18, I share insights on the power of silence that I learned from my year-and-a-half journey of meditating daily. I learned more about myself and my ability to evolve during this journey than ever before. Silence is the gateway to stillness, acceptance, and the preservation of energy and I am going to tell you why in this episode!    Join the SenterME community: https://www.senterme.com/joinsenterme   Boost your emotional intelligence with SenterME Santi: https://www.senterme.com/sentermesanti   Secure your spot inside the SenterME House: https://www.senterme.com/sentermehouse --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

 Join us as we sit down in episode #17 with the owner and founder of Sis By Any Means, Simayah Alexander! She's officially my lil sis and I am so inspired by this young lady and what she has accomplished on her self-love journey. She is packed with gems that we all can apply in our lives to win without having to lose! We discussed the D.R.E.A.M. self-love environment, relationships, and how to balance all of the hats that come with being a Black woman today!  Be sure to follow her on IG: https://www.instagram.com/mayabyanymeans/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCZYUI9RMb1dzgvPRIX7DZyA Stay connected with Sis By Any Means to find out when their journals drop!: https://linktr.ee/Mayabyanymeans Join the SenterME Community for MORE: https://www.senterme.com/joinsenterme Secure Your Spot Inside the SenterME House: https://www.senterme.com/sentermehouse --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

In this 16th episode, I am sharing my top 3 reasons you want to improve your emotional wellness. This week I wanted to highlight emotional wellness because it is a foundational element of our self-love journey. When we are emotionally well, we find ourselves, regulating ourselves on a high level, we are confident in our authenticity, we are keeping it R.E.A.L., and we are maintaining inner peace and presence. Tune in as I elaborate on the 3 reasons you want to improve your emotional wellness.  Take our Self-Love Survey: https://docs.google.com/forms/d/e/1FAIpQLSf9FSKGZdSL0N9bW8kE2EUnEZTk0_tL3wQHg5xSJWWLabq6qw/viewform?usp=sf_link Join our SenterME community: https://www.senterme.com/joinsenterme Browse our catalog: https://www.senterme.com/selfcarecatalog --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

This week we have been sharing tips, tools, and education on why reflecting is so crucial as the first step of keeping it R.E.A.L. I share a personal story that happened very recently (YESTERDAY) where I had to use the keep it R.E.A.L. method and why reflecting played such a crucial role in processing all of the emotions I felt and the value that I was able to extract! I talk about the reflection process, why it requires honesty with self, and identifying the attachment to release so that I could allow the experience to flow through me. Tune in!  Being a part of the SenterME community helps you to strengthen and nourish your self-love journey!  Join the SenterME Community: https://www.senterme.com/joinsenterme Get your ticket to our Refresh & Reconnect Private Online Event on Sept 3rd for our Reflection Workshop: https://www.senterme.com/event-details/refresh-reconnect-live-keep-it-r-e-a-l-workshop Don't miss the SenterME House Experience! On September 24th we are going to gather a small group of ladies and immerse them in a self-love experience! Two attendees will be selected from the raffle to stay overnight and receive private 1:1 coaching, morning guided meditation, and breakfast with yours truly! Learn more: https://www.senterme.com/sentermehouse  --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

What a wonderful convo with Dr. Lashaunda J. Lucas on her journey to self-care! In episode 14, we discuss how expensive Yeses cost relationships, finding her voice, and unpacking her S.H.I.T.! People-pleasing has been the topic this week and Dr. Lashaunda J. Lucas shares how self-discovery helped her in her people-pleasing recovery. You want to tap in, Sis! Be sure to click the links below to follow Beauty Marks LLC and their upcoming events!  IG: https://www.instagram.com/beautymarks_cc_llc/ FB: https://www.facebook.com/profile.php?id=100083244126585 Upcoming Event Tickets: https://www.eventbrite.com/e/2nd-annual-sisters-lets-givem-something-2-talk-about-womens-empowerment-tickets-310584535707?aff=ebpromote&td_campaign_id=416243&fbclid=IwAR0v6AG-jAkruNWv_g0nSVuGIphP5w8FpBYqF5S_HkAZSJ6Tq5lZk9REVDM Join the SenterME Community to get the self-love support that you deserve AND a free coaching call with self-love coach & innovator, Charlotte C. Louis!  Learn More: https://www.senterme.com/joinsenterme --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Have you been in a toxic relationship? Toxic energy isn't toxic for no reason! It is rooted in fear and will catch you slippin' if you are not present! This past Sunday we released a session on the 3 Key Differences Between Healthy & Toxic Relationships and I am so grateful for the reminder because sis needed it! In this episode, I share a personal and recent experience building a healthy relationship with myself, dealing with toxic relationships, and bouncing back with abundance!  Watch the Self-Love Essentials: 3 Key Differences Between Healthy & Toxic Relationships here: https://youtu.be/hDJAj3STspw Improve your EQ & self-awareness with SenterME Santi here: https://www.senterme.com/sentermesanti Join our Community and get a FREE coaching call here: https://www.senterme.com/joinsenterme Follow us!  IG: https://www.instagram.com/sentermesis/ TikTok: https://www.tiktok.com/@sentermesis Twitter: https://twitter.com/SenterMESis Facebook: https://www.facebook.com/sentermecoach --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Do you struggle to ask for help? I learned the hard way that asking for help is a true show of strength. This is the first time that I have spoken about this experience publicly but I am in a space now with so much love and compassion for myself that I am grateful to be able to share with hopes that I inspire you to ask for help when you need it. We are not meant to do this thing called life alone. It's time to build your tribe, Sis.  If you need any help learning how to gain more confidence and openness in asking for help, SenterME can help. Sign up to become a member for free and receive a free welcome call where we discuss your current self-love journey and opportunities to grow and expand. We are here for you.  Visit SenterME.com/joinsenterme to become a member today!  Self-Love Essentials: Why Asking for Help is Self-Love https://youtu.be/kUUrDhnEr7U --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Whew! SenterME has been working, Sis! Tap into this 11th episode of the SenterME, Sis! Podcast as we discuss the makings of the SenterME House, what to expect during our SenterME House Getaway in September, and why you should experience self-love to know it and have it with you always! To secure your spot inside the SenterME House click the link below!  https://www.senterme.com/sentermehouse Follow us on IG: https://www.instagram.com/sentermesis/ Follow us on FB: https://www.facebook.com/sentermecoach/ Be sure to subscribe and become a member of our SenterME.com community so that you are ALWAYS reminded of the self-love that you deserve!  I am sending you so much love, peace, & light, Sis!  --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

We made it to Episode 10! Our Clubhouse Self-Care Check-In was incredible so we decided to share it on our podcast. The D.R.E.A.M. is the first part of our SenterME, Sis! Signature Coaching Experience which focuses on what it takes to build a self-love environment, it is the Dare to Rule Everything Around ME! In this check-in I shared details of what this process looks like and tips on how to build the D.R.E.A.M. for yourself! If you are interested in getting 1:1 coaching and guidance in learning how to embrace self-love, you can schedule a free consultation with me here: https://calendly.com/senterme/free-consultation  --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

In this POWERFUL 9th episode of the SenterME, Sis! Podcast we had the honor of sitting down with the owner of The Client Journey Counseling & Consulting PLLC, Sheneica Hunter-Gibbs, M.Ed., LCMHC-A, NCC! She walks us through her journey in self-care and how it inspired her to expand! We discussed adult childhood trauma, the value of authenticity, and pleasing yourself without guilt! Be sure to tune in and connect with Sheneica on social media via the links below:  IG: https://www.instagram.com/theclientjourneypllc/ FB: https://www.facebook.com/Theclientjourneypllc Tiktok: https://www.tiktok.com/@theclientjourneypllc   --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support

Today is our Refresh & Reconnect Private Online Event and we are so pumped! I wanted to record the live and real emotions of this day and share them with you for episode #8, sis. SenterME is here to help you turn up the Black girl magic and in this episode, we talk about why and how! Our monthly Refresh & Reconnect Private Online Events encourage expansion! So be sure that you have your ticket each and every month.  --- Support this podcast: https://podcasters.spotify.com/pod/show/senterme/support