Reflecting is the First Step

Reflecting is the First Step

Update: 2022-08-26
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This week we have been sharing tips, tools, and education on why reflecting is so crucial as the first step of keeping it R.E.A.L. I share a personal story that happened very recently (YESTERDAY) where I had to use the keep it R.E.A.L. method and why reflecting played such a crucial role in processing all of the emotions I felt and the value that I was able to extract! I talk about the reflection process, why it requires honesty with self, and identifying the attachment to release so that I could allow the experience to flow through me. Tune in! 


Being a part of the SenterME community helps you to strengthen and nourish your self-love journey! 


Join the SenterME Community: https://www.senterme.com/joinsenterme


Get your ticket to our Refresh & Reconnect Private Online Event on Sept 3rd for our Reflection Workshop: https://www.senterme.com/event-details/refresh-reconnect-live-keep-it-r-e-a-l-workshop


Don't miss the SenterME House Experience! On September 24th we are going to gather a small group of ladies and immerse them in a self-love experience! Two attendees will be selected from the raffle to stay overnight and receive private 1:1 coaching, morning guided meditation, and breakfast with yours truly! Learn more: https://www.senterme.com/sentermehouse 







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Reflecting is the First Step

Reflecting is the First Step

Charlotte C. Louis