In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose. Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma. This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity.Connect with Charlotte Budd - Instagram: the_holisticpathDaisy and the City Escape - By Charlotte BuddEmployers initiative on domestic abuse - EIDA Women’s aidRefugeDr Emma KatzCoercive Control in Children's and Mothers' Lives (INTERPERSONAL VIOLENCE SERIES)
In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga. After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location. I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.www.peace-love-yoga.comCompassionate Serenity, the Podcast
In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within. Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you.So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together."Check out the new podcast - "Compassionate Serenity" with Sheena ChaudaEpisode 1 - New Year, New Mindset: Achieving Goals with Compassion and CBT
In this inspiring episode of Serenity Speaks: Conversations on Wellness, we sit down with a trailblazer in the UK’s yoga community Paul Fox, CEO of Yoga in Healthcare Alliance (YIHA) who is truly making wellness accessible to all.Paul shares his journey and experience of Yoga as a practice, as a Yoga teacher, and of pioneering accessible yoga practices and establishing a groundbreaking charity that trains yoga teachers to provide Yoga by Prescription, (social prescribing) a life-changing initiative.We explore the transformative power of yoga in addressing physical and mental health challenges, lifestyle and the impact of social prescribing, and how this innovative approach is reshaping the future of wellness in the UK.Whether you're a yoga enthusiast, a wellness advocate, or curious about the intersection of community and healthcare, this conversation offers profound insights into the power of inclusion and the potential of yoga to heal and connect.Tune in to discover how Yoga for All is a definitive vision and is creating ripples of positive change across communities, inspiring a movement for accessible and socially impactful wellness.Yoga in Healthcare Alliance Yoga4HealthYoga4NHS Yoga Matters communityYoga on Prescription: The Yoga4Health Social Prescribing Protocol
As the year comes to a close, join us for an inspiring conversation on how to reflect on the past year's lessons while setting meaningful intentions for the new one. In this special episode, we’ll explore practical strategies for mental, physical, and emotional wellness. Whether it’s cultivating gratitude, developing mindful habits, or setting achievable goals, this episode is your guide to stepping into the new year with purpose and peace.
Christmas and the festive season are often painted as the most wonderful time of the year, but for many, it can bring heightened stress, anxiety, and even loneliness. In this episode, we explore the challenges of the festive season, from financial pressures to family dynamics, and offer practical strategies to protect your mental health.Learn how to set boundaries, create a routine, and practice self-care while keeping unnecessary pressures at bay. Tune in for empowering tips to navigate the season with compassion and calm.CalmMindNo PanicBereavementPapyrusSamaritansSHOUTAnawim Refuge
In this episode of Serenity Speaks: Conversations on Wellness, I'm joined by Sheena Chauda, a seasoned psychotherapist, to explore the transformative power of Cognitive Behavioural Therapy (CBT). Sheena explains what CBT is, how it works, and its wide-ranging benefits for mental health. With the festive season often bringing extra pressure, we dive into practical strategies for managing stress, anxiety, and overwhelm during the holidays. Tune in for expert tips on how to stay balanced and maintain mental well-being as we approach the most wonderful, yet sometimes stressful, time of the year.SC Therapy & Wellbeing
In this second installment of Serenity Speaks, we continue our profound conversation with Jamie, an ex-soldier turned rehabilitation specialist. Together, we explore the powerful themes of Viktor Frankl’s Man’s Search for Meaning and uncover how simple daily rituals can bring structure, purpose, and calm to your life, whether it’s a walk in nature or a moment of reflection.Jamie delves into the importance of self-worth, why failing is an essential part of succeeding, and how to channel healthy competition within yourself to grow and thrive. Plus, learn how to observe your own thoughts to gain clarity and peace of mind.This episode is packed with wisdom and actionable steps to help you create meaning and resilience in your everyday life.Tune in and be inspired.Viktor Frankl’s Man’s Search for Meaning
In this inspiring episode of Serenity Speaks: Conversations on Wellness, I sit down with Jamie, an ex-soldier turned rehabilitation specialist.Together, we explore the profound connection between mindset and mental health, the impact of conditioning on personal well-being, and how our thoughts can shape our lives.Jamie shares his journey from being in the military to helping others heal, offering practical insights to nurture a resilient and balanced mind.
In this special season finale of Serenity Speaks: Conversations on Wellness, Cleo offers a calming guided meditation as a heartfelt thank you to listeners for their support throughout Season 1. Tune in to find a moment of peace and relaxation, and hear what's in store for Season 2. It's the perfect way to pause, reflect, and prepare for the wellness journey ahead.
In this episode I explore the theme of Cultivating Joy and Creativity within oneself.Focusing on the deeper aspects of self-care, emphasising the importance of nurturing one's emotional and spiritual well-being beyond mere physical relaxation.Listeners are invited to understand what self-care for the soul truly means and why it's essential for a fulfilling life. The discussion highlights the power of joy as an enduring state that transcends external circumstances and offers practical ways to cultivate gratitude and mindful moments in everyday life.A short guided visualisation exercise provides a calming experience to help listeners connect with their inner joy and creative energy.This episode is a heartfelt invitation to prioritise soul-centred self-care, embrace the beauty of the present moment, and let joy and creativity flourish in one's life.
In today's episode we explore the rich and fragrant world of aromatherapy and its powerful effects on stress relief.We uncover a little on the historical roots and scientific mechanisms behind aromatherapy, highlighting how essential oils like lavender, chamomile, and rose can significantly reduce cortisol levels and enhance mental clarity.We explore practical ways to incorporate these scents into daily routines, whether at home, work, or on-the-go.This episode not only educates on the effective use of essential oils for managing stress but also provides listeners with actionable tips to harness the therapeutic benefits of aromatherapy for a more relaxed and balanced life.Pure Essential Oils and Fragrance Oilshttps://nikura.com
In this episode we shake up our morning routine. I give you a step-by-step guide on how to begin each day with intention and tranquility.From waking up with gentle alarms to engaging in mindful meditation and enjoying a nutritious breakfast, each part of the routine is designed to set the tone for a successful and balanced day.Tune in to learn how to elevate your mornings from mundane to magnificent, setting yourself up for a day filled with peace, productivity, and positivity.
In this episode of Serenity Speaks, question the importance of prioritising self-care, even in the busiest of times.Discover why taking care of yourself isn’t just a luxury but a necessity for avoiding burnout and sustaining balance. Join me as I share practical tips for fitting self-care into your hectic schedule, reframing it as essential to your overall well-being. It’s time to stop neglecting yourself and start finding peace and balance, no matter how busy life gets.
In this episode of Serenity Speaks: Conversations on Wellness, we explore the transformative power of letting go. Discover the emotional and psychological benefits of releasing attachment to outcomes, people, or situations, and how this practice can lead to deeper inner peace. We discuss practical strategies for letting go, including mindfulness, forgiveness, and shifting perspectives, and share real-life stories of those who have embraced change with grace. Tune in for insights on how to make space for new opportunities and cultivate a more present, peaceful life.
We explore the transformative power of nature through the practices of forest bathing and ecotherapy.Discover how immersing yourself in the natural world can reduce stress, boost your mood, and enhance overall well-being. We explore the origins, science, and practical ways to incorporate these nature-based therapies into your daily life, helping you find greater peace, balance, and connection.
Breathing Exercises to Energize, Calm, and Relax is an enlightening episode of Serenity Speaks: Conversations on Wellness that dives into the transformative power of breath-work for enhancing your physical and mental well-being. In this episode, we explore three unique breathing techniques designed to cater to your daily needs:Coffee Breathing: A morning ritual to invigorate your senses and kickstart your day with renewed energy. Say goodbye to lethargy and hello to vitality!Water Breathing: A soothing practice to bring calm and clarity, perfect for moments of stress or overwhelm. Let this exercise guide you to a state of peace and tranquility.Whiskey Breathing: A relaxing method to wind down and prepare for a restful night's sleep. Unwind with this gentle practice and embrace the serene end to your day.Join us as we delve into these breathing exercises, each tailored to help you feel refreshed, calm, and ready to embrace whatever life throws your way. Learn how intentional breathing can be your ally in achieving holistic wellness and balance in your daily life. Tune in and discover how to breathe your way to a healthier, more harmonious you.Coffee Breathing - Wake up, VitalityWater Breathing - Calm, De-stressWhiskey Breathing - Relax, unwind, prepare for sleepSleep Journalwww.peace-love-yoga.com
Discover the profound impact that embracing kindness towards oneself can have on your mental and emotional well-being. We'll explore the difference between self-compassion and self-esteem, uncovering how self-compassion offers a more stable and lasting sense of self-worth.We share practical strategies and exercises to help you cultivate self-compassion in your everyday life, leading to greater resilience, reduced anxiety, and improved relationships.Learn how to silence your inner critic and embark on a journey of embracing yourself with warmth and understanding. Whether you're new to the concept or seeking to deepen your practice, this episode offers valuable guidance on making self-compassion an integral part of your wellness journey.Sleep JournalDr Neff
In this episode of "Serenity Speaks: Conversations on Wellness," we delve into "The Art of Mindfulness: Techniques to Cultivate a Peaceful Mind and Body."Discover the fundamentals of mindfulness, learn practical techniques like mindful breathing and body scan meditation, and explore how to integrate mindfulness into your daily routine.This episode offers valuable tools to help you achieve greater mental clarity and emotional well-being. Tune in and start your journey towards a more peaceful and present life.Online Sleep Mastery Course
Is there an increase in Depression and Anxiety?This episode delves into the various factors contributing to this mental health crisis. From the impact of social media and technology to economic uncertainties and social isolation,Serenity uncovers the multifaceted reasons behind this trend. This episode provides a comprehensive look at the challenges we face and what can be done to address them.Tune in to gain a deeper understanding of this critical issue and discover ways to support mental well-being in your life and community. This episode includes a theta meditation.Better HelpHelp for Anxiety, Fear, or panicMind - Self care for DepressionSleep Journal