Women talk about wanting to step into their power, yet most of us are terrified of being fully seen, heard, or expressed. In this conversation with vocal liberation guide Leah Free, we explore why a womanâs voice is the most direct pathway to her power⌠and the one sheâs been taught to fear the most.We break down why women are scared to speak; centuries of being punished for our truth, social conditioning to be agreeable, the fear of being âtoo much,â and the internalised belief that our desire or depth might cost us belonging.Expect to learn how sound and breath regulate the nervous system, why real power lives in quiet everyday moments, how the âthroatâwombâ link amplifies feminine expression, and how vocal liberation reshapes confidence, sex, love, and the life youâre willing to claim.Timestamps00:00 Are women afraid of their own power?04:10 The truth about suppressed feminine power08:18 Real power vs external, performative power12:40 The micro-moments where power actually lives17:13 What weâre really hunting for: resonance & truth22:04 Surrender, prayer & asking for help31:25 How to know when youâre at capacity36:12 âGood things take timeâ: patience & power49:28 Why most women hate their own voice57:02 What vocal liberation really unlocksConnect with Leah:Instagram: @leahlivefreeWork with Leah: Click hereConnect with Me:Want to work with me? Click this link to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. Ready to join us at The Bridge Experience in Gold Coast this January? Sign up www.thebridgemethod.org and use the code SEXLOVE&MONEY to save 20% off your enrolmentConnect with me on socials by saying hi over on IG: @rebecca.antonucci
At the start of the year, I told this podcast Iâd hit my first One Million Dollar year. And hereâs the reality: I did not make a million dollars this year. My business grew by 1.55%, and seeing that number forced me to confront the pressure, the ego, the stories and the expectations Iâve been carrying around money, success and self-worth.In this episode, I break down the money shame no one talks about, the cost of chasing goals for validation, and why âhalf a million but happierâ might be a far better life than the million I thought would finally make me feel safe. I share what shifted when I stopped letting Stripe define me, why dating highly successful men reframed my view of what a true provider actually is, how going viral for a controversial clip strengthened my resilience, and why Iâm done setting income goals that disconnect me from the life I deserve to live, and the woman I deserve to be. Timestamps00:00 â I didnât hit $1M04:45 â Money shame & âhalf a million but happierâ09:50 â The trap of month-to-month metrics15:20 â Facing the inner critic21:40 â Rethinking the âproviderâ28:30 â Dating wealthy men & missing depth36:40 â Viral hate, shame & resilience44:30 â Letting go of rigid goalsConnect with Me:Want to work with me? Click this link to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. Ready to join us at The Bridge Experience in Gold Coast this January? Sign up www.thebridgemethod.org and use the code SEXLOVE&MONEY to save 20% off your enrolmentConnect with me on socials by saying hi over on IG: @rebecca.antonucci
What if heartbreak isnât psychological, but physiological?Salim Najjar, engineer, HRV expert and creator of the A.R.T. of the Heart framework, explains how breakups imprint on your fascia, your breath, and your nervous system, and why intellectual insight wonât save you if your body is still bracing for impact.Expect to learn what heartbreak does to your stress response, why jealousy feels like inflammation, how HRV can reveal emotional patterns you canât see, what actually regulates a dysregulated nervous system, what bankruptcy taught Salim about identity and freedom, how to train emotional resilience like an athlete, why sensitivity is a strength rather than a liability, and why presence (not money) is the real currency of a good life.Timestamps00:00 â Is heartbreak required for a full life?04:51 â The A.R.T. of the Heart08:26 â HRV, burnout and emotional data14:40 â Training resilience like an athlete18:43 â The accident, injury and slowing down21:21 â Letting go, bankruptcy and rebuilding33:33 â Choosing to rise after collapse37:53 â Tools for jealousy and anxiety41:09 â Sensitivity, masculinity and depth53:21 â Money, energy and living richer with lessConnect with Salim:Instagram: @thathrvguyDiscover your HRV Archetype and receive a Free HRV Guide tailored to you: https://thathrvguy.com/Connect with Me:Want to work with me? Click this link to book a connection call with my Head Coach and weâll make it happen.Want to connect with me on socials? Say hi over on Instagram @rebecca.antonucci
Cal had the life most people fantasise about: retired at 41, wealthy, travelling, surrounded by high-status circles. But behind the highlight reel, his marriage was breaking, his kids felt the hidden weight of privilege, and success wasnât touching the real problems underneath.In this conversation, Cal shares what actually woke him up. The moments that forced him to confront the disconnection that money had been masking for years.This is an episode for the man whoâs done all the work, has the house and the bank account to show for it⌠and still feels empty. And for the woman who loves him, but is starving for his heart, not his hustle.We cover:Why money and status canât create emotional connectionThe little boy energy that sabotages grown men in relationshipsValidation vs defensivenessThe Vegas shooting that became Calâs wake-up callThe emotional cost of raising kids with privilegeIntimacy when a man drops performance and comes home to his bodyWhat actually makes a life feel ârichâTimestamps:00:03 â Rich, retired and completely disconnected00:12 â The âIâm in troubleâ wound men carry00:21 â When he finally stopped defending and started listening00:32 â The Vegas mass shooting that changed everything00:44 â How wealthy kids quietly suffer00:58 â Why his marriage almost ended01:06 â Men as the bass player: the pressure no one sees01:14 â Letting his wife into his financial fears01:22 â Intimacy after awakening01:28 â What money can never buyConnect with Cal:Cal Callahan â @cal.callahanWant to work with me? Click this link to book a connection call with my Head Coach and weâll make it happen.Want to connect with me on socials? Say hi over on Instagram @rebecca.antonucci
Why do so many smart, successful, self-aware women still find themselves single, stuck in situationships, or repeating the same painful relationship cycles?In this unapologetically honest episode of Sex, Love & Money, Rebecca Antonucci sits down with Anna Krystyna and Megan Thoma for a deep, no-filter conversation about the hidden patterns that keep high-achieving women unfulfilled in love.From cheating and shame to codependency, nervous system work and self-abandonment, this conversation goes far beyond dating advice. Itâs about healing the parts of us that learned love meant losing ourselves.Together, they unpack what it really means to be ready for love, not just want it, and how to stop waiting for the man and start dancing in your own aliveness.They cover:Why successful women often struggle to attract healthy loveThe truth about cheating, shame and feminine conditioningHow independence can become emotional avoidanceWhy your nervous system decides who feels âsafeâThe difference between wanting love and being ready for itThe feminine wound of control, rage and resentmentWhat true emotional readiness looks like in the bodyHow to soften without losing your powerTimestamps:00:00 Why so many successful women are still single06:45 The illusion of âreadinessâ and how high-achieving women block love12:20 Cheating, shame and the nervous system truth about self-betrayal21:55 The patterns that keep women in self-abandonment33:30 The problem with independence and control in relationships41:42 The 3x3 dating rule and breaking unhealthy attraction loops53:18 He doesnât want the worker⌠he wants the dancer01:04:07 Why women are too hard on men (and how it mirrors their own wounds)01:15:30 Would you date you? The mirror every woman needs to look into01:22:44 The beauty of falling in love with your own lifeConnect with Anna and Megan:Anna Krystyna â @iamannakrystynaMegan Thoma â @megan_thomaReady to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my Head Coach and let's get started.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
Women say they want a man who leads, then bristle when he opens the door. Today we unpack the resentment, the armour, and the nervous system truth behind why so many high-achieving women struggle to receive love, provision and masculine leadership without abandoning their own power.This week Iâm joined by Sigrid Tasies, feminine embodiment mentor and facilitator. We go deep on somatics, safety, and the art of letting yourself be led without losing your power.Trigger notice: This episode references sexual assault, domestic violence and trauma. Please listen with care.We cover:The paradox: Wanting a devoted, leading partner while resenting men (and how that blocks intimacy).Generalising â safety: Why âall men are Xâ feels protective, and how it quietly kills the relationship you say you want.Nervous system reality: You canât think your way to safety and why you must feel your way there.Feminine vs masculine leadership: Strategy and structure create the container; presence, sensation and intuition fill it.Strong-independent identity: Why putting down the sword can feel like weakness and how to do it without losing self-respect.Double courage: Being vulnerable and staying open when your partner doesnât meet you perfectly.Sex, love, money after embodiment: How coming home to your body amplifies pleasure, softens love, and makes receiving abundance far easier.Time-stamped guide01:07 â The stories we carry: Subconscious resentment towards men and how it shows up.03:08 â Accountability wars: Internet outrage, chivalry, and the cost of collective blame.06:55 â Why we generalise: False safety and the risk-avoidant brain.08:11 â Reclaiming safety: Somatics, self-trust and refusing to abandon yourself.10:26 â Boundaries without armour: Becoming a safe presence for you, first.12:14 â Letting him lead: Power couples explained.14:58 â The difference between masculine and feminine leadership31:20 â Vulnerability reps: How to speak your truth before youâre âperfectâ at it.32:13 â Double courage: Staying open when you arenât met.34:23 â Living open-hearted: What it actually feels like.36:15 â Why âstrong & independentâ is hard to drop: Safety, armour, and the little girl within.38:00 â Receiving provision: Saying yes when your partner offers to lead and provide.48:35 â Money & ease: Abundance beyond effort and grind.Connect with Sigrid:IG: @sigridtasiesWork with Sigrid: Explore her programs and offeringsReady to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
A rare male voice in the herpes space, Christopher Pickering, breaks down erectile dysfunction, porn desensitisation, disclosure, and why his sex life got better post-diagnosis. We cover: A male blueprint for navigating herpes, ED, and dating with actual results How to re-sensitize your brain + body so real sex feels good again The numbers game of dating post-diagnosis (and why one âyesâ changes everything) Masculine leadership in disclosure (what women wish men would do) Ethics of coaching: free vs paid help, and why âwhen you pay, you pay attentionâ Diagnosis â death sentence. Chris used herpes as leverage to fix ED, quit porn, build confidence, and make condoms work. One win resets the nervous system. You only need a single successful disclosure to rewrite your dating beliefs. Stigma is cultural. Bali/Europe â North America. Education > fear. If you donât believe the shame, it canât stick. Judgment only lands on what you secretly agree with.Business & love mirror each other. Rejection is data. Keep going.Time-stamped guide 00:00 Two choices: hide forever⌠or heal for real (ED + herpes) 00:49 Where are the men? The five male advocates he can name 02:26 Diagnosis story (Covid era, slow realization) 06:09 Sexless first relationship, desensitisation spiral 10:04 The night he likely got HSV-2; the condom problem 12:06 What was harder: ED shame vs. herpes stigma 17:26 First disclosure via Google Translate (and why it worked) 19:59 Her oral HSV, his perspective shift: âItâs the same thingâ 21:20 The belief break: one yes > 100 imagined rejections 21:42 Dating = sales: why ânoâ isnât a verdict, itâs math 23:49 Building a herpes brand, handling haters (and a 6.6M-view clapback) 30:39 Family finding out on YouTube (and why he didnât spiral) 45:13 Who has it âeasier,â men or women? (truth: both grind, differently) 53:15 Sex now: less stress, more leadership, better orgasmsConnect with Christopher:IG: @PickeringFitnessTikTok: @PickeringFitnessReady to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
Content note: adult language; sex; cheating; STIs; faith.What if the thing youâre sure will ruin you is exactly what frees you? This is a raw, unfiltered origin story: the night Rebecca Antonucci chose herself, cheated, contracted herpes, and drew a line in the sand between the life before and the life after. Itâs an episode about choice points, spiritual framing without punishment, sexual truth-telling, and the cost of staying where youâre not chosen.We Cover: God isnât punitive; choice is sacred. Your life shifts when you accept youâre never powerless, even at your lowest. Sexual mismatch is a relationship truth, not a character flaw. Ignoring it invites jealousy, acting out, and resentment. Choice points are everywhere. Barricades, bollards, âwrong turns,â and gut pings arenât traps, theyâre mirrors. Shame alchemizes into leadership when owned publicly. When you tell the story, it stops using you. Apology â change. âSorryâ without a sustained behavior shift is emotional gaslighting. Disclosure is adult intimacy. Herpes status and sexual stamina/values are baseline conversations, not awkward footnotes. Self-drop = collateral damage. Every time you abandon yourself, you end up betraying others too.Time Stamps: 00:00 â Prayer, not perfection: Why a 30-second prayer beats a performative morning routine. 01:37 â Before vs. After: The pivot point that split Rebeccaâs life in two. 02:12 â Training & telling the story: Why this is the first time youâre hearing all of it. 03:24 â The confession: Cheating, herpes, and unmet sexual needs. 12:36 â The grief & the rage: Being ignored hurts more than bad sex. 21:16 â The travel expo test: Following a man who wonât choose you. 33:50 â Why the lesson stuck: Expander energy and owning the price of the ride. 35:10 â Integrity vs. pattern: When you know itâs over but keep saying yes. 37:53 â Why herpes became grace: The line in the sand that prevented the relapse. 45:00 â Boundaries with temptation: When your libido tells the truth you wonât. 49:57 â The new disclosure standard: Status and stamina. 51:08 â Compassion for the younger self: She did the best she could. 56:48 â Nature loves courage: The quote that carried the reveal.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
Two powerhouses get radically honest about sister wounds, pedestal dynamics, loyalty, and what it actually takes to build calm, ride-or-die female friendships in your 30s. We go there: betrayal, trolling, comparison, nervous-system collapse, hard truths, better sex, more love, and more money, because the right best friend changes everything.If youâve been burned by women, canât spot red flags until itâs too late, or feel like every friendship turns into emotional laborâŚthis is your blueprint for healing, choosing better, and becoming the friend you want to attract.We Cover: âPlatonic datingâ is a thing. Intentionally sliding into a womanâs DMs to build friendship is courageous, and necessary as an adult. Loyalty > vibes. Your closest friend should never sit in a room where your name is being trashed. Pedestals are dangerous. Inferiority/superiority dynamics breed jealousy, entitlement, and eventual betrayal. Neediness vs. nurturance. Reciprocity flows; score-keeping clings. Functional freeze is real. You can be online and âfineâ while shut down inside. Keep the wound, lose the driver. You donât have to erase your âsister wound,â just donât let it steer the car. Apologies without change = gaslighting. Repair needs behavior, not platitudes. One quality friend can 10x your life. Shared values (loyalty, standards, ambition) create peace, polarity, and momentum, in love, sex, and business.Timestamps 00:00 Heartbreaks with women & the cost of betrayal 02:25 Lone-wolf energy & learning to ask for help 03:17 DM-ing for friendship: how Amy and Felicity met 06:14 Female trolling, public betrayal & nervous-system fallout 12:50 Signs youâre in functional freeze (but still âfunctioningâ) 14:27 Is it âmy shadowâ or their behavior? Discernment 101 16:32 How to start again when you have zero true girlfriends 21:19 Pedestals, comparison, and self-obsession online 23:50 Walking on eggshells = trauma bond (not a friendship 28:33 Where women go wrong: attachment games & manipulation 29:43 Finding your shadow: who triggers you and why 37:18 Real shadows inside a healthy friendship (examples) 44:18 Hard conversations & standards without drama 51:07 Sex, polarity & why the right bestie improves your sex life 57:21 Cut off or forgive? Behavior > words 01:00:37 Money, momentum & calling each other higher 01:02:18 Energetic collaboration & building togetherConnect with todayâs guestsAmy Rushworth: @thisisamyrushwortFelicity Morgan: @iamfelicitymorgan
Do you feel like youâre different from everyone else? Almost as though youâre a square peg trying to fit into a round hole?Do you look around at other peopleâs lives, relationships, careers, or choices and think, âThatâs just not for me?âMaybe you've spent years of your life trying to âfit in,â and you know trying to be like everyone else doesn't work for you. Now youâre ready to create true change, but youâre unsure where to start or where in the world you will find the place that you actually belong. But what if you feel like this is because you actually ARE different?  What if you were never meant to fit into the places that you tried to squeeze yourself into?What if youâre meant to be the black sheep! And what if being the black sheep is actually the path that will lead you to the sex, love, money, career, community, and freedom you desire? In today's episode we uncover how connecting to your unique essence is the key to attracting everything you want in life. We cover: Why accepting the people who judge or misunderstand you will lead to your liberation The difference between people who support your dreams vs. people who project their fears at you How focusing on the âone thingâ can make everything in your life easier How to uncover and pour water onto the seeds of your unique essence How your essence is the magnet for the love you desire How to get into alignment with what you truly want in life when you lack clarity How to relax into your feminine without disowning your masculine energy How to integrate both healthy feminine AND healthy masculine traits to create more results and breakthroughs in your life⌠and so much morePrefer YouTube? Watch here.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
Have you ever wondered if that âickâ you feel is actually intuition⌠or if youâre just sabotaging a good relationship?On this weekâs podcast, Amy Rushworth is diving deep into the questions that every woman navigating love in her 30s and 40s is secretly asking herself. Why should we listen to Amy? Not only is she a relationship and intimacy coach that has supported hundreds of women, but will give it to you straight AND is in an incredible marriage of 9 years and counting. Youâll hear us uncover: How do you know if bad sex is a dealbreaker⌠or something you can work on? Is a guy with a female best friend always a red flag? Whatâs the difference between an ick and a genuine red flag? Is porn ruining relationships? How long should you wait before sleeping with someone if youâre dating for partnership? What does âqueen treatmentâ actually look like, and how do you call it in? How do you stop confusing breadcrumbs for effort when heâs just not that interested?âŚand so much more.Prefer YouTube? Watch here.Want more of Amy? Follow her on IG @thisisamyrushworth or visit her website at www.amyrushworth.com. Download her e-book to stop attracting the wrong men here.In 2017, I walked into the Bridge Experience and my whole life changed. If youâre ready to disrupt your old habits, own your voice and power, start showing up as a leader⌠then join us in Austin, Texas this July or October. Make sure to use my exclusive podcast only discount code SEXLOVE&MONEY at thebridgemethod.org to save yourself 20% off enrolment. Iâll see you there.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
TRIGGER WARNING: This episode speaks about sexual violence, physical abuse, domestic violence and drug addiction. If you or your loved ones need support, please contact Lifeline on 13 11 14.Are you tired of playing out the same narratives every day?âOh, Iâll work on this when I have more energy.ââIâll start eating better next week.ââI had a bad day⌠Iâll do better next time.â What if I told you that there is a way to start becoming the woman you want to be?Joining me on the podcast today is Felicity Morgan, coach, speaker, creator of the Shadow Work App, and founder of a global shadow work community helping thousands of women every day. Felicity has lived through it all: abused as a child, homeless at 13, kidnapped by her ex... She hit rock bottom more than once, and still she has rebuilt everything. Today, sheâs a millionaire, a wife, a mother and a leader in womenâs empowerment. And she attributes this success to shadow work.So what is shadow work, and how did Felicity use it to carve a better life for herself?Together we will find out: Why shadow work isnât scary⌠and why it might actually be the most liberating thing youâll do for yourself How to spot if âbeing busyâ is covering up deeper fears Why âbeing the strong oneâ can be a form of self sabotage The difference between healthy masculine energy and toxic aggression How to stop repeating your parents mistakes What it looks like to repair a relationship with a parent without betraying yourself How shadow work could be the key to unlocking more success in business Why owning your shadow can create deeper intimacy and better sexâŚand so much more.Prefer YouTube? Watch here.Want more of Felicity? Follow her on IG @iamfelicitymorgan and be sure to check out her app Shadow World here. In 2017, I walked into the Bridge Experience and my whole life changed. If youâre ready to disrupt your old habits, own your voice and power, start showing up as a leader⌠then join us in Austin, Texas this July or October. Make sure to use my exclusive podcast only discount code SEXLOVE&MONEY at thebridgemethod.org to save yourself 20% off enrolment. Iâll see you there.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
If youâre ready to soften⌠to start leading with your heart, even after hurt and heartbreak, and you know itâs time to let down the walls youâve built⌠Then this is your sign.For the first time ever, Iâm not the host of Sex, Love & Money.Today, my beautiful operations manager, Charlotte Jackson is interviewing me instead.If youâve been following me for a while, youâll know Iâve gone through a powerful transformation.From Sassy Saturdays where I used to call men out onlineâŚTo being stuck in my masculine, chasing money and the mountain top, only to never feel like it was enough⌠To where I am now. A version of Rebecca who feels safe to be soft. Where people give me feedback and adoration for my strength, but find the most safety and inspiration in my capacity to be gentle. But this episode isnât about me.Itâs about whatâs possible for you.Because if I can soften after everything Iâve walked through⌠so can you.Today youâll hear: Why softness is your greatest strength and not your weakness How to quiet the voice that says âIf he wanted to, he wouldâ and learn when itâs really a red flag Whatâs really going on when sex starts to feel like a chore⌠and how to bring back genuine desire How to recognise the subtle signs of living in scarcity (the answer might surprise you) Gentle ways to practise telling your partner what you desire so it feels less stressful in the moment The very real connection between how you handle money and how you handle intimacy The strategies on how to repair your relationship with money that helped me Why you donât need to wait until you âhave it all togetherâ before leading with vulnerability and truthâŚand so much more.Prefer YouTube? Watch here.đ§ Herpes Spotify Playlist is here.Are you ready to break free from the shame you feel about herpes and start to feel empowered? Iâve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether itâs for you, or someone you know who needs support, save my playlist so you can return to it when you need it.Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
People used to say to Charlotte, âyou canât just walk away from crystal meth. Thatâs not how it works.âBut that was exactly what she did. Today Iâm joined by Charlotte Jackson, a coach and speaker who refuses to let labels define her.Charlotte went from thinking drugs were disgusting⌠to living in a crack den. So what happened in between? And why does she so strongly believe that addiction is a mindset? What does she believe is the cure?Youâll hear: The night Charlotte realised she was an âaddictâ and why she NEVER accepted that identity How she rewired her own mind and walked away from meth for good What your loved ones who are addicted actually need from you The mindset shift that doesnât just apply to drugs but all feelings of self-doubt How she went from living in her car, to getting valet service and free hotel rooms at the casino (at the same time) Why she believes addiction isnât the problem⌠Itâs the solution What life was really like inside of a crack denâŚand so much more.Want more of Charlotte? Follow her on IG @iamcharlottejacksonPrefer YouTube? Watch here.Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
The internet is starting to feel like high school again⌠The popular girls, the bullies, the fear of saying what you really think in case you get called out or shamed online. In this first episode of my new series Rebecca Reacts, Iâm unpacking Laura Henshawâs approach to publicly pulling apart other peopleâs content. Iâll be sharing why I take the opposite approach to Laura in her most recent reels, and why I believe her approach is fueling a dangerous culture of victimhood instead of empowering women.But this isnât an episode where I try to convince you to agree with me. I want to use the space to start a real conversation. So let me know what you think - whether you agree or disagree. Comment on whatever platform youâre listening to this on, Iâll be chatting about it across Instagram, YouTube and Spotify comments, and Iâd love to hear your perspective.In this episode, youâll hear: The real reason I think Laura Henshaw targets young men online (and why I believe itâs not about âcalling them inâ at all) Why âvictim consciousnessâ is more dangerous than any âtoxic reelâ Why doubling down on your truth might be the healthiest thing you can do⌠Even if it makes you unpopular The Heroâs Journey every man must walk (and why you should never criticise a man if you want change) The Heroineâs Journey for women (it might explain why you feel so disconnected right now) How to end a fight in your own life, without switching sides or losing the friendshipâŚand so much more.Prefer YouTube? Watch here.Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started.I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
âWhen I was fat as f*ckâŚâ This line is how Nick Geoppo started his videos and built an entire empire. Nick spent half of his life trapped in the same cycle so many of us know too well. The binge-restrict-shame-start over loop. He lost and gained weight over and over, tried every diet possible and built his identity around âIâll fix it tomorrow.â But in 2019, he broke the cycle for good. And now heâs helping people to do the same. I wanted to have Nick on the podcast for a few reasons, but the main reason is because this story is BIGGER than the weight loss. Yes, Nickâs journey is about going from obese to healthy but the way he describes the fear, the food obsession, the shame and the starting again cycle is EXACTLY what so many women with disordered eating and body dysmorphia go through every single day. Nick is the permission slip to stop letting food run your life⌠and to start living a life that actually turns you on and lights you up. Together we will cover: How to stop letting your obsessive food thoughts take over your whole day Why willpower isnât the answer, and what actually works instead The exact moment Nick realised food wasnât the problem at all What to do when you feel like youâve wasted years of your life in this cycle⌠Why rock bottom is fuel but you donât have to hit it to make serious change What actually changes in your sex life and relationships when you heal your relationships with food âŚand so much more. Prefer YouTube? Watch here. Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
Are you tired of dating for partnership but keep being met with non-committed men? Are you trying to date from maturity and a desire for real connection⌠But keep ending up with emotionally unavailable partners? Then todayâs episode is for you. Because thereâs a reason you keep bending your standards. Thereâs a reason you walk away from certain dates feeling flat, disconnected, or even resentful. And thereâs a way to stop repeating the same dating experience over and over, without ever giving up on love. Today Iâm sharing with you my 3x3 rule that helps me get clear on relationships before I get swept up in our chemistry or our potential. Iâm also providing you with the tools to reconnect to what feels true, healthy, and empowering for you in YOUR dating experience. Not what the internet says, not what your friends think, and definitely not what he wants. Together we will cover: How to pace your dating life so you donât get so attached so quickly Why âgreat chemistryâ isnât enough + how to know when itâs time to walk away The question to ask yourself after every disappointing date so that the next one will always be more aligned How to stop second guessing your standards and finally stick to them A new perspective that will help you feel hopeful (and in control) about finding your person âŚand so much more. Prefer YouTube? Watch here. Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
What fears does a film maker, content creator and son of a famous American actor still wrestle with⌠Even with 700k followers? Whatâs the real story behind the gorgeous, 6â5â man whoâs only ever done two interviews? Today Sacred Thomas is sitting down with me to share the version of himself that doesnât always make it online. The fears heâs working through. The love he wants but is challenged to hold. The mental health story in his family that changed everything. Whether youâre still figuring yourself out, building something online, or trying to show up better in your relationships⌠there is something in this episode for you. Together we will cover: Why public speaking makes Sacred nervous - even with a massive online following The surprising way that his fatherâs fame shaped him (and what people always get wrong) His most vulnerable break up and what it taught him about his avoidant attachment style Why heâs ready to have kids⌠and the emotional story behind the name heâs already chosen His brotherâs schizophrenia, the shame that surrounds mental health and his passion to create true change âŚand so much more. Prefer YouTube? Watch here. Want more of Sacred? Follow him on IG @sacredthomas or Tik Tok. Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
TRIGGER WARNING: We speak about suicidal thoughts in this conversation. If this feels tender for you right now, please take care of yourself first. You can reach out to Lifeline on 13 11 14. I have a question for you. What would rise to the surface if you finally stopped? Stopped rushing. Stopped working. Stopped doing more. Would you finally feel the thing youâve been trying to outrun? Brittini Burton spent 8 years on the move, living in vans, working on yachts, and even appearing on Below Deck. But the moment she settled down, everything she had been running from bubbled to the surface. She experienced anxiety, thought loops, suicide ideation⌠and eventually a dark night. But from the darkness, she built an empire. Today Brittini is the founder of Big Pussy Energy, a movement and sisterhood that reconnected women with their sensuality, vitality and power. And sheâs never felt more herself. So if you are a high performing woman who is terrified of stillness, and feels deeply disconnected from herself⌠Then this episode is for you. Together we cover: What Big Pussy Energy actually is (and why itâs not what you think) How Brittini built a global brand while in her deepest emotional crisis Why being constantly âonâ might look productive but is actually keeping you disconnected The first step to reconnecting with your body (no lingerie, no mirrors, no pressure to perform) Why stepping into a room of women can be so intimidating and how to move through that fear The exact practice Brittini used to build trust in herself and her body Why performance in sex, work, and even self pleasure is draining your power âŚand so much more. Prefer YouTube? Watch here. Want more of Brittini? Follow along @brittiniburton or join the BPE community @bpecommunity and www.bigpussyenergy.co If youâre interested in joining Brittiniâs retreat, it will be on September the 11th - 14th in Austin Texas. Click here if you want to learn more! Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci
If youâre in your 30s and starting to lose faith that love is coming⌠then this oneâs for you. In this raw and very juicy Q&A, Iâm sitting down with dating and relationship coach Megan Thoma to answer your BIGGEST questions about dating in your 30s. Weâre covering everything from how to stay selective when your heartâs aching for partnership, to navigating boundaries, rejection and how to show up with an open heart to love even when youâve been hurt before. Stay tuned to hear answer: 06:07 - Why do I keep attracting emotionally unavailable men? 09:53 - I know what my boundaries are⌠but why do I keep saying yes when really I mean no? 12:52 - How do I stop falling for potential? 16:11 - How do I be content being single? 19:23 - Where are all the commitment-ready men and how do I find them? 23:00 - Are my high standards ruining my love life, and how do I know if Iâm being too picky? 27:12 - What is the number one reason men lose interest? 29:54 - How do I stay open to love and still protect my heart? 34:17 - Is it okay to make the first move? 36:04 - Should a man always pay on the first date, and what should a woman do if he does not? 40:19 - I stay with my partner because I canât handle the jealousy of him being with another woman⌠help! 45:16 - How do I let a man know Iâm interested in him without seeming desperate? âŚand so much more. Prefer YouTube? Watch here. Want more of Megan? Follow her on IG @megan_thoma. Ready to break through whatâs holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. Book a free call with my team I get SO lit up by every single conversation I have with my community. đ If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @rebecca.antonucci