Sex in Spanglish

57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual FreedomEpisode Summary:Respect your elders. Stay quiet. Don't ask for too much.Sound familiar?In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza.What You'll Learn:How "respeta" culture kills your voice in bedWhy guilt and exhaustion block your desireHow to stop overthinking during sexWhy planning sex makes it hotter — not boringCelebrate my Golden Birthday with me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdadResources & Links:Come get coached on the podcast!Book your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your ReadersLet's Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)Summary:In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later.From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messaging still sneaks into our everyday decisions—and what it looks like to actually do something about it.Whether you’ve heard it before or are brand new to this convo, this episode is a must listen.What You’ll Learn:How the dicho “A Mí No Me Pides Nada” shows up long after childhoodWhat it looks like to ask without follow-through (and why that matters)The connection between cultural messaging and people-pleasingReal-time tools to help you stop abandoning yourself in the momentCelebrate my Golden Birthday with me: ⁠https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad⁠Resources & Links:Book your Sales Call (formerly known as the Quicky Call) ⁠here⁠⁠Subscribe to receive Golosa Gossip⁠ - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.⁠How to Write Sex Scenes Without Boring Your Readers⁠ Let's Connect:Share this episode with una amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram⁠ ⁠@sexinspanglish⁠⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the⁠ ⁠anonymous question box⁠⁠! Your questions might even end up answered on the podcast - anonymously of course!

55 | Why You Don’t Ask for What You Want During Sex—And How to StartIf asking for what you want in bed feels awkward even with a supportive partner, you’re not alone. In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.”I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing TikTok comments that share experiences from women just like you, and giving you coaching tools to start shifting the way you show up - in and out of the bedroom.What You'll Learn:How childhood dichos shaped your relationship with giving and receiving - in and out of the bedroomWhy you feel weird/awkward asking for what you want and asking for helpSimple mindset shifts to help you feel more comfortable asking for what you wantThe one question to ask yourself that starts to break generational shame for goodCome Celebrate My Golden Birthday With Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdadResources & Links:Just Don't Get Pregnant & Other Dichos: subscribepage.io/LatinaGuideBook your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let's Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to KnowSex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it.PLUS: I’m sharing all the juicy details of my Golden Birthday Special—including 5 private calls, a 90-minute orgasm technique intensive, and lifetime access to Operation Orgasm, all for just $555.What You'll Learn:Why painful sex is never “just part of the deal”What your body is really trying to tell you through painHow pelvic floor tension affects your sex life—and how to release itWhy Kegels might actually be making things worseHow to know if your vaginal dryness is hormonal, emotional, or hydration-relatedWhen to see a pelvic floor therapist (and how to make it affordable)How trauma shows up in the bedroom—and what kind of support actually helpsWhy hydration, arousal, and lube are your bestiesCelebrate my Golden Birthday with Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdadResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body MattersEpisode Summary:In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health.From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwing off your balance. If you’ve ever dealt with BV, yeast infections, irritation, or just wanna take better care of your body, this episode has everything you need to know.What You’ll Learn:Why tight-ass leggings and non-breathable fabrics might be messing with your pHWhat to look for in panties, swimsuits, and PJs so your vulva can actually breatheWhy 100% cotton matters How your laundry detergent might be contributing to BV, yeast infections, or irritationWhere you shouldn’t be putting scented lotions, oils, or creams—even if they smell bombHow to wash and dry your vulva in a way that actually supports your healthWhy reusing the same towel isn’t the best idea (especially if you're prone to infections)My favorite affordable vulva-safe brands Resources & Links:Book your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let's Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

52 | Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down ThereEpisode Summary:If you’ve ever felt confused about how to care for your vulva or vagina (or didn’t even know there was a difference), this episode is for you. I'm breaking down exactly what you should and shouldn’t be doing when it comes to vaginal and vulva hygiene—without shame, fear, or the medical gaslighting that so many of us are used to. Whether you're dealing with chronic yeast infections, bacterial vaginosis, or just want to feel more confident in your body, this is your no-BS guide to vulva and vaginal maintenance.What You'll Learn:The difference between the vulva and the vagina—and why it mattersWhat actually goes inside your vagina (and what absolutely shouldn’t)How to safely use sex toys, menstrual products, and body partsThe link between chronic infections and everyday habits (like what your partner eats 😳)How to support your vaginal health with food and live culturesTips for preventing infections before they startResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

51 | Podcast Notes: Rejuvenation for Mind-Blowing Sex – The Key to Lasting Energy and PleasureEpisode Summary:If you’re constantly exhausted, running on fumes, and struggling to feel present during intimacy, you might be missing a key ingredient: rejuvenation. In this episode, I dive deep into what rejuvenation actually means, why it’s essential for sustaining pleasure and energy, and how to build the skill of rejuvenation into your daily life. You’ll learn how to assess your energy levels, identify what your body actually needs, and implement small but powerful changes that will help you show up fully – in and out of the bedroom.What You'll Learn:✅ The difference between rest and rejuvenation – and why you need both✅ How to assess your energy levels using the Rejuvenation Radar✅ The four essential categories of rejuvenation: sleep, food, hydration, and hygiene✅ Why most people are running on empty without realizing it – and how to fix it✅ How to create your own Rejuvenation Recipe to feel more energized, connected, and ready for pleasure✅ The surprising connection between self-care, energy levels, and libidoResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

50 | Rest for Better Sex: How Rest Affects Your Libido and DesireShort Summary:In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you've struggled with turning your mind off during sex or feel disconnected, this episode is for you.What You'll Learn:The importance of relaxation in your overall well-being and its effect on your sex driveHow the ability to relax can transform your sexual experiences and intimacyWhy many women struggle to relax, especially if they were raised in culturally demanding householdsPractical tips to help you build the skill of rest and integrate it into your daily lifeHow relaxation can help you overcome common sex-related struggles like low libido, infrequent orgasms, and drynessResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

49 | How to Embrace Rest and Rejuvenation for the Best Sex of Your LifeShort Summary:In this episode, we explore the powerful connection between rest and rejuvenation and the quality of your sex life. Learn how prioritizing rest can increase your sexual energy, improve your mood, and enhance intimacy. We dive into strategies to rest your body and mind for better sex, both in the bedroom and beyond.What You’ll Learn:The critical link between quality rest and stronger sexual energyHow sleep and relaxation improve sexual performance and orgasmsCreating a rejuvenating environment that fuels intimacyPractical techniques for deep rest and relaxation that boost desireReal-life examples of how mastering rest transforms sexResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demandHow to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza.Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

48 | Beyond the Bedroom: Navigating the Intersection of Holistic Health and SexualityShort Summary:In this episode, we dive deep into the intersection of holistic health and sexuality. Discover how understanding your body on a deeper level, including your energy, cycle, nutrition, and mental health, directly impacts your sexual well-being. Learn how to nurture your body to create a strong foundation for mind-blowing sex, and why it's crucial to view your body holistically. This episode offers valuable insights for embracing a balanced approach to both your sexual and overall health.What You'll Learn: How holistic health affects your sexuality and overall well-being. The connection between understanding your body and enhancing your sexual experience. Practical strategies for tuning into your body’s needs, including energy, nutrition, and mental health. How to use cycle tracking and body awareness to improve both your physical and sexual health. The importance of rest and rejuvenation for mind-blowing sex. Why holistic self-awareness is essential for better intimacy and self-empowerment. Resources & Links: Book your Sales Call (formerly known as the Quicky Call) here Book your Quicky Call (free 30 minute coaching call) here Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand How to Write Sex Scenes Without Boring Your Readers Let’s Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! Follow me on Instagram⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

47 | Mastering Your Body: The Key to Sexual Confidence and SatisfactionEpisode Summary:In this episode, we uncover how mastering your body is the foundation of sexual confidence and satisfaction. By understanding your body sexually and holistically, you'll learn to identify your preferences, expand your pleasure options, and build a deeper connection with yourself.What You’ll Learn:The importance of mastering your body for sexual confidence.How to identify and expand your sexual preferences.Practical exercises to connect with your body and elevate your pleasure.Why self-awareness is essential for satisfaction in and out of the bedroom.Links & Resources:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demandHow to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it!Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

Valentine’s Day BONUSIn this special Valentine's Day bonus episode, Speaker 1 shares insights from a Galentine's self-care event, emphasizing the importance of putting yourself first, both in and out of the bedroom. She addresses common challenges Latinas face and provides actionable advice to help listeners prioritize self-care and come first. What You'll Learn:How to navigate cultural pressures and societal messages around body image and sexuality as a LatinaStrategies for balancing multiple roles without sacrificing your own needsThe power of community, especially female friendships, in building self-confidenceSimple, effective ways to re-center and recharge when the days feel heavyThe key barriers to self-acceptance and how to overcome themResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demandHow to Write Sex Scenes Without Boring Your Readers Follow Latina BrillianceLet’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it!Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

46: From Triggered to Turned On: A Guide to Navigating Triggers During Sex Summary: In this episode, we dive deep into effective communication around triggers during sex. Triggers can happen in and out of the bedroom so we might as well learn to handle them. Listen in as I explain how to handle triggers during sex and how to talk to your partner about your triggers. What You'll Learn: The difference between general and clinical triggers, and how they impact your body and emotions How to recognize your triggers and communicate them effectively to your partner Techniques for regulating yourself when triggered during sex The steps to take when you want to stop sex versus when you want to continue despite being triggered How to have a productive conversation with your partner about triggers outside of the bedroom Resources & Links: Book your Sales Call (formerly known as the Quicky Call) here Book your Quicky Call (free 30 minute coaching call) here Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand How to Write Sex Scenes Without Boring Your Readers  Let’s Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? Submit your question to the anonymous question box! Your questions might even end up answered on the podcast - anonymously of course!

45 | Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom Episode Summary: Are you tired of a disappointing sex life? In this episode, I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience. What You'll Learn: The 3 non-negotiable pillars for incredible intimacy (and why they work) Effective communication techniques to get your needs met, even with an unresponsive partner How to navigate the impact of mental health, medications, and physical changes on your sex life Practical tips to maintain a fulfilling sex life with kids, family, or other life circumstances at home Strategies to work through trauma and reclaim your erotic potentialf Adapting orgasm methods as your body changes over time Let's Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? DM me on Instagram or send me an email at ana@sexinspanglish.com. Your questions might even end up answered on the podcast - anonymously of course!

44 | From Awkward to Confident: Master the Art of Communicating Your Desires in Bed Episode Summary: In this episode, I’m breaking down the essential steps to mastering communication in the bedroom—without the awkwardness! If you’ve ever struggled to express your desires or felt self-conscious about initiating those important conversations, this episode is for you. Learn how to confidently articulate your needs, navigate difficult topics, and create a space where both you and your partner feel safe, seen, and turned on. What You’ll Learn: Say What You Want (Without Feeling Awkward): Practical strategies to help you finally get what you want in bed and get it without feeling so fucking awkward. Build Connection Through Communication: Discover how opening up about your needs can deepen intimacy and bring you closer to your partner. Overcome Communication Fears: Tips for moving past self-doubt, cultural stigmas, or fear of rejection when discussing your sexual desires. The Confidence Blueprint: Learn why owning your desires is the key to a more fulfilling and satisfying sex life. Resources & Links: Book your Quicky call today How to Write Sex Scenes Without Boring Your Readers  Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. Let’s Connect: Share this episode with una amiga, una vecina, and una cochina who needs to hear it! Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? DM me on Instagram or send me an email at ana@sexinspanglish.com. Your questions might even end up answered on the podcast - anonymously of course!

43 | Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand Episode Summary: Are you tired of a disappointing sex life? In this episode I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience. What You'll Learn: The 3 non-negotiable pillars for incredible intimacy (and why they work) Effective communication techniques to get your needs met, even with an unresponsive partner How to navigate the impact of mental health, medications, and physical changes on your sex life Practical tips to maintain a fulfilling sex life with kids, family, or other life circumstances at home Strategies to work through trauma and reclaim your erotic potential Adapting orgasm methods as your body changes over time Resources & Links: AASECT directory to find certified sex therapists Book your Quicky call today How to Write Sex Scenes Without Boring Your Readers  Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. Let’s Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? DM me on Instagram or send me an email at ana@sexinspanglish.com. Your questions might even end up answered on the podcast - anonymously of course!

42 | Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza Episode Summary: In this episode, we’re diving into why sex matters more than you might realize. From relieving stress to boosting your immune system and even helping you avoid burnout, a healthy sex life is about so much more than pleasure. We’ll discuss the unexpected ways sex impacts your physical, emotional, and mental health and why it’s worth prioritizing. I also share a behind-the-scenes moment about keeping things simple—whether it’s adding an intro to the podcast or approaching life and business without overthinking. If you’ve ever felt like sex is just another task on your to-do list or that you’ve been settling for less than you deserve, this conversation is for you. What You’ll Learn in This Episode: The connection between sex and your overall health and happiness. Surprising benefits of a fulfilling sex life you might not have considered. How sex can help you feel more in tune with yourself and your goals. Why simplicity can often be the key to success. Resources & Links: AASECT directory to find certified sex therapists Book your Quicky call today How to Write Sex Scenes Without Boring Your Readers  Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about. Share this episode with your amiga, una vecina, and una cochina who needs to hear it! Let’s Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? DM me on Instagram or send me an email at ana@sexinspanglish.com.Your questions might even end up answered on the podcast - anonymously of course!

41 | From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life Episode Summary: In this episode, I’m diving into why you keep putting your pleasure on the back burner and how to stop procrastinating when it comes to owning your sexuality. If you’ve been letting fear, self-doubt, or old stories keep you from fully enjoying sex, it’s time to break free. I’ll show you how to boost your sexual confidence, overcome those negative beliefs, and reclaim your pleasure so you can live your sexiest, most confident life. What You'll Learn: Stop Putting It Off: Learn why procrastinating on your sexual needs is holding you back and how to take action today. Boost Your Confidence: Get practical tips for feeling empowered in your body and your sexuality, no matter where you're starting from. Break Through Negative Beliefs: We’re talking about how to ditch the stories that are keeping you from enjoying your sex life. Own Your Pleasure: Why putting your pleasure first is key to unlocking a sex life that feels confident, fulfilling, and unapologetically yours. Resources & Links: Book your Quicky call today Let's Connect: Share this episode with your amiga, una vecina, and una cochina who needs to hear it! Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence. Got thoughts or questions? DM me on Instagram—I’d love to connect and chat with you!

All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5