Shared Soil

Depreciation is the reduction in the value of business equipment over time, which impacts both taxes and financial statements. Kendall Kunelius and Rebecca Dube review depreciation with Sam Stoddard from Farm Credit East. They discuss special depreciation methods, building leases, and the importance of accurate record-keeping and financial management for farmers. --------------------------------------------------Show notes:  Farm Credit East: https://www.farmcrediteast.com/ Samantha Stoddard: samantha.stoddard@farmcrediteast.com Harvesting a Profit: https://www.farmcrediteast.com/en/FINANCING/Beginning-Farmer-Programs/Harvesting-a-Profit Cornell Cooperative Extension: https://cals.cornell.edu/cornell-cooperative-extension UNH Cooperative Extension: www.extension.unh.edu Generation Next at Farm Credit East: https://www.farmcrediteast.com/en/FINANCING/Beginning-Farmer-Programs/GenerationNext SCORE: https://www.score.org/ Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

Summary: Kendall and Rebecca discuss the New Hampshire tree fruit industry with UNH Extension fruit and vegetable field specialist Jeremy Delisle. They explore the challenges farmers face, including extreme weather events and market shifts. They also discuss the resilience of New Hampshire farmers, the use of integrated pest management, and the impact of community and grower associations.Show notes:  Integrated Pest Management (IPM): https://extension.unh.edu/agriculture-gardens/pest-disease-growing-tools/integrated-pest-management-ipmNetwork for Environment and Weather Applications (NEWA) in NH: https://extension.unh.edu/agriculture-gardens/pest-disease-growing-tools/network-environment-weather-applications-newa-new-hampshirePoverty Lane Orchards (Farnum Hill Ciders): https://farnumhillciders.com/orchardsApple Hill Farm: https://applehillfarmnh.com/UNH Extension – https://www.extension.unh.eduMulti-Cultivar Grafting Trap Trees Report: https://portal.nifa.usda.gov/web/crisprojectpages/1020950-multi-cultivar-grafting-a-novel-low-cost-grower-friendly-attract-and-kill-approach-to-manage-key-apple-pests.htmlNatural Resources Conservation Service - https://www.nrcs.usda.gov/Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Jeremy Delisle – Jeremy.delisle@unh.eduKendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  Thumbnail Photo for episode:Apple close-up.jpg

Kendall and Rebecca discuss disaster preparedness in agriculture with Olivia Saunders. The conversation underscores the importance of preparedness and community resilience in agriculture.Show notes:  Integrated Pest Management (IPM): https://extension.unh.edu/agriculture-gardens/pest-disease-growing-tools/integrated-pest-management-ipmWholistic Management Institute Training - https://www.holisticmanagement.org/programsWendy Johnecheck – wendy.johnecheck@unh.eduUSDA Floodwater vs. Pondwater - https://www.nrcs.usda.gov/sites/default/files/2023-05/FloodingFrequency_Maximum.pdfNH Emergency Preparedness - https://www.readynh.gov/https://www.dhhs.nh.gov/programs-services/emergency-preparedness-response-recoveryUNH Extension – https://www.extension.unh.eduFarm Service Agency (FSA) - https://www.fsa.usda.gov/Natural Resources Conservation Service - https://www.nrcs.usda.gov/                Disaster Recovery Assistance - https://www.nrcs.usda.gov/programs-initiatives/ewp-emergency-watershed-protection/ewp-disaster-recovery-assistanceNY Center for Agricultural Health and Medicine and Health (NYCAMH) - https://www.nycamh.org/Disaster Animal Response Teams (DART) - https://www.dhhs.nh.gov/programs-services/emergency-preparedness-response-recovery/new-hampshire-disaster-animal-responseNH Climate Assessment 2021 - https://scholars.unh.edu/sustainability/71/Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  

Kendall and Rebecca discuss agritourism with Jada Lindblom and Gail McWilliam Jellie from UNH Extension. They take a look at its community and economic impact, as well as its many safety considerations. They stress the importance of proper planning, staff training, and community relations. Show notes:  Jada Lindblom – jada.lindblom@unh.eduGail McWilliam Jellie – gail.mcwilliam.jellie@unh.eduFarm Mapper App - https://farmmapper.org/NH State Law RSA508:14 - https://law.justia.com/codes/new-hampshire/2023/title-lii/chapter-508/section-508-14/Farm Day Celebration in Sullivan County - https://storymaps.arcgis.com/stories/7e410e5326a3434ab9fa69b11da0654aEquipment Safety - https://necenter.org/NETTRA Tourism Conference - https://www.nettra.org/2025-annual-conference.htmlWomen in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu   

Insights into LendingKendall and Rebecca speak with Charley Cummings, CEO of Walden Mutual Bank. They discuss the concept of "voting with your dollars" and its impact on sustainable finance and agriculture. He shares insights on lending practices, stressing the importance of long-term relationships and understanding the unique challenges of multi-generational farms. Cummings emphasized the need for farmers to understand cash flow, accrual accounting, and amortization.Show notes:  Walden Mutual Bank - www.waldenmutual.comEBITDA = Earnings Before Interest, Taxes, Depreciation, AmortizationWomen in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

Kendall and Rebecca discuss the production and handling of eggs with UNH Extension livestock Field Specialist Katrina Klobucher. They discuss the need for proper sanitation throughout the process, from ventilation to the baskets eggs are gathered in. They also discuss factors affecting shell color and size, and choosing a breed that best matches your goals.  How do you like your eggs?Show notes:  University of Florida Extension Fact Sheet on Egg Quality. The table starts on page 9: https://ufdcimages.uflib.ufl.edu/IR/00/00/42/62/00001/PS02000.pdfNH Dept of Agriculture, Markets and FoodGuidelines for Selling Eggs from: https://www.agriculture.nh.gov/publications-forms/documents/shell-egg-guidelines.pdfFrequently Asked Questions – Eggs: https://www.agriculture.nh.gov/divisions/regulatory-services/faq-eggs.htmUNH Extension Resources:Producing Your Own Eggs: https://extension.unh.edu/sites/default/files/migrated_unmanaged_files/Resource000472_Rep494.pdf5 Unique and Rafe Chicken Breeds to Consider for Your Backyard Flock: https://extension.unh.edu/blog/2024/04/5-unique-rare-chicken-breeds-consider-your-backyard-flockWhat does a good quality egg look like? Instagram:  https://www.instagram.com/unhextension/reel/C7E_1llsMAf/Colorado State Extension – Cleaning Eggs: https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/home-produced-chicken-eggs-9-377/Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

Using Forest Products in AgricultureSummary: Kendall and Rebecca discuss the benefits of forest management plans for farmers with Andrew Fast, an Extension forest industry specialist. They explore how forested land can be integrated into farming operations, emphasizing the importance of understanding land assets and setting goals. Andy explains the process of creating a forest management plan, which includes resource assessments and prescriptions for action. He highlights the financial aspects, such as the cost of hiring a forester and potential tax deductions. They also discuss various forest products like maple syrup, firewood, and timber, and the importance of training and safety in forestry operations.Show notes:  Extension directory of licensed foresters: nhwoods.orgNatural Resources Conservation Service (NRCS): https://www.nrcs.usda.gov/NewHampshireAndrew Fast: andrew.fast@unh.eduWomen in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

The Shared Soil team talk wildlife management in agriculture  and hear from Matt Tarr, UNH Cooperative Extension's wildlife habitat specialist, and Cole LeTourneau, a New Hampshire Fish and Game Conservation Officer. They discuss New Hampshire's unique bear damage compensation program and the importance of proactive measures like fencing and habitat management to mitigate wildlife damage.Integrated Pest Management Practices for Wildlife: https://universitysystemnh.sharepoint.com/:p:/r/teams/UNHCooperativeExtension/_layouts/15/Doc.aspx?sourcedoc=%7BB73E9032-9D18-4016-86C1-ABC8FD9EE52D%7D&file=2.%20NE%20Vegetable%20and%20Fruit%20Conference%202020.pptx&wdLOR=c44A8A1B9-5623-47B8-BE0F-6AEABF034025&fromShare=true&action=edit&mobileredirect=trueState Police Dispatch Line: 603-271-3361New Hampshire Operation Game Thief: www.nhogt.org or 1-800-344-4462NH Fish and Game: https://www.wildlife.nh.gov/USDA Wildlife Services: https://www.aphis.usda.gov/wildlife-services or 603-223-6832Extension directory of licensed foresters: nhwoods.orgWomen in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  Thumbnail Photo for episode:Cole Letourneau.jpgMatthew Tarr.jpg

Kendall and Rebecca discuss Integrated Pest Management (IPM) with UNH Extension field specialist Liza DeGenring. Liza explains that IPM is a holistic approach to managing pests, including insects, diseases, and weeds, by combining various strategies to minimize damage. She emphasizes the importance of education, sanitation, cultural practices, and physical/mechanical controls before resorting to chemical pesticides. The trio note the economic and environmental benefits of IPM and the importance of consumer education. --------------Show notes:  Integrated Pest Management Triangle: https://www.epa.gov/sites/default/files/2014-12/pyrhumananimals-900px.jpgNH Vegetable IPM Reports: https://extension.unh.edu/resource/vegetable-ipm-reportsOver-Informed IPM podcast episodes: https://extension.unh.edu/blog/category/over-informed-ipm-podcastNew England Vegetable Management Guide: https://nevegetable.org/Fruit and Vegetable page on Extension website: https://extension.unh.edu/agriculture-gardens/fruit-vegetable-cropsLiza DeGenring: liza.degenring@unh.eduWomen in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

Kendall Kunelius and Rebecca Dube discuss the process of buying a new teaching tractor for UNH Extension and the College of Life Sciences and Agriculture. Kendall emphasized the importance of knowing what features you want, such as a cab and instructor seat for safety, adjustable features for ergonomics, and a 75-horsepower tractor for ease of maintenance and travel. The tractor will be used for various workshops around the state including tractor safety, operation, and maintenance. Upcoming workshops are scheduled for April and July, with a focus on hands-on, quality education. Rebecca highlights the Women in Agriculture newsletter and encourages listeners to sign up and engage with the podcast.Show notes:Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

In the first episode of Season Two, Kendall Kunelius and Rebecca Dube discuss food preservation with Sean O'Brien, a home horticulture program manager at UNH Extension. They explore various methods of food preservation, including canning, freezing, and drying, and emphasize the importance of planning for food preservation needs. Sean explains the math behind calculating how much to grow for preservation, the benefits of growing extra, and the impact of conditions on yield. He also highlights the importance of using reliable recipes from trusted sources like UNH Extension and the National Center for Home Food Preservation to ensure food safety. The conversation also touches on the equipment needed for preservation, the significance of following proper canning processes, and the joy of experimenting with different preservation methods.Show notes:NH Department of Health and Human Services Homestead Food Operations: https://www.dhhs.nh.gov/programs-services/environmental-health-and-you/food-protection/homestead-food-operationsLegal Guide for NH Agricultural Producers - https://extension.unh.edu/resource/legal-guide-new-hampshire-agricultural-producersPressure Gauge Testing at UNH Extension: https://extension.unh.edu/sites/default/files/migrated_unmanaged_files/Resource002139_Rep3153.pdf or https://extension.unh.edu/resource/testing-pressure-canner-dial-gaugesPenn State University Preservation Recipes: https://extension.psu.edu/food-safety-and-quality/home-food-preservation-and-safety/lets-preserveUniversity of Georgia National Center for Food Preservation: https://nchfp.uga.edu/USDA Complete Guide to Food Preservation: https://nchfp.uga.edu/resources/category/usda-guideDrying Vegetables – NDSU Extension: https://www.ndsu.edu/agriculture/sites/default/files/2022-12/fn1588.pdfDrying Fruit – NDSU Extension: https://www.ndsu.edu/agriculture/sites/default/files/2022-12/fn1587.pdfBall Blue Book: https://www.ballmasonjars.com/products/essentials-accessories/ball%C2%AE-blue-book-guide-to-preserving-38th-edition%2C-recipe-book/SAP_2194619.htmlSo Easy to Preserve Book: https://www.fcs.uga.edu/extension/so-easy-to-preserveShared Soil Food Episodes - https://extension.unh.edu/resource/shared-soil-podcastUNH Extension Education Center InfoLine: https://extension.unh.edu/agriculture-gardens/yard-gardenNH Department of Agriculture, Markets and Food - https://www.agriculture.nh.gov/Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

Kendall and Rebecca discuss the complexities of agricultural product labels, focusing on terms like "organic," "all natural," and "no hormones added."  They also address the nuances of "local" and "native" labels, emphasizing consumer education and the significance of informed purchasing decisions. Resources for further learning are provided, including the Legal Guide for New Hampshire Agricultural Producers and the University of Nebraska's meat labeling series.Show notes:Legal Guide for NH Agricultural Producers - https://extension.unh.edu/resource/legal-guide-new-hampshire-agricultural-producersUNH Dairy Research TMR (Total Mix Ratio) -USDA National Organic Standards Board - https://www.ams.usda.gov/rules-regulations/organic/nosbNOFA – Northeast Organic Farming Association - https://nofa.org/MOFGA – Maine Organic Farmers and Gardeners Association - https://www.mofga.org/University of Nebraska – Lincoln Extension, 3-part series on meat labeling  - https://newsroom.unl.edu/announce/beef/3039/17310Vermont Law College - https://www.vermontlaw.edu/wp-content/uploads/2024/07/Local-Food-Definitions.pdfPoultry and Rabbit Producers class at Extension - https://extension.unh.edu/event/2024/10/food-safety-poultry-rabbits-producersShared Soil Food Episodes - https://extension.unh.edu/resource/shared-soil-podcastNH Department of Agriculture, Markets and Food - https://www.agriculture.nh.gov/Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  Thumbnail Photo for episode:  Transcript:  Kendall Kunelius  0:09  Welcome to this episode of Shared Soil, a podcast dedicated to creating community, honoring challenges and encouraging personal and professional growth for all people in agriculture. My name is Kendall Kunelius, and I'm a field specialist in the area of agricultural business management. Rebecca Dube  0:25  I'm Rebecca Dube, and I provide technology and support to the members of Extension.  Kendall Kunelius  0:32  And in this episode, it's just us, just the two of us. We've had a lot of episodes where we interview people, but we thought today we'd have a conversation on the topic of technical terms. So since this podcast really focuses on educating farmers and educating consumers, which it's kind of like that Venn diagram, right? Like we overlap between the two. Not all consumers are farmers, but all farmers are still consumers. We want to make sure that we're touching on these topics of agricultural products, because it's the people who make them and the people that consume them that need to be educated about what they actually are and the labels that go on those products. So labeling is a very tightly controlled aspect of the agricultural industry. So we have things like marketing labels, we've got Weights and Measures that tells you how much the product contains or weighs. And it's for many good reasons that it's tightly controlled, because we're looking at terms that have a certain meaning associated with them, that either carry understand better understanding things about your health if you consume that product. But also, some of these terms are just used as marketing, so to kind of incentivize you to purchase that product. And we're kind of digging into that, what do these mean, and why should these marketing terms, or why should these labels entice you to either purchase that item? Or do they really mean what they say? Are you getting the bang for your buck if you're purchasing an item that has a label that maybe a product right next to it doesn't. So we also wanted to pay attention to this topic at this time of year when farmers markets may not be as readily available. So if you are someone who shops at farmers markets or on-farm Farm Stores - the growing season is over, so you may be transitioning from accessing your food at a farm stand or a farmer's market back to going to the grocery store. So I think this is a very timely topic for us to cover. I also want to add that we are going to be citing our sources very carefully for this podcast, because we are going to be using some really technical definitions, so you can find all of these sources that we're going to be touching on in the show notes. And I highly recommend that you take a look at one source in particular, the Legal Guide for New Hampshire Agricultural Producers, it's a free resource on the Extension website. You can download it and take a look at it and use this to help guide your shopping decisions, but also, if you're a producer, guide your labeling decisions as well. Sure. Yeah. So with that, let's set up a scenario. You're walking down the meat aisle at the grocery store, and you see two packages of chicken next to each other. One has labels like organic, non GMO, vegetarian-fed. The other has a marketing call out that says the product is all natural and no hormones added. What do these terms mean? And how do you know where to look to understand their definition in the context of the food? Rebecca Dube  3:31  Yeah, you know, Kendall, it can be so confusing. I can look at one package of chicken and see in larger letters that it's all natural and the package also boasts no antibiotics ever, and in smaller print, the animal has no hormones or steroids, that it's 100% vegetarian-fed and raised cage free. Now, does this package make me want it more than another brand? That's what it's made to do. But let's take a closer look at each of these claims. Now, first of all, all natural is not the same as organic, and we'll get to that in a minute. But first, let's talk about the claim of no hormones or antibiotics. This is a great claim, something you want in your meat, but it's not the special extra effort of this one supplier giving you extra bang for your buck. According to the USDA, added hormones cannot be used in hog, poultry, or bison production. So that's going to be a given for any of these products that you buy. In fact, producers can only make the claim on their packaging if it's followed by the statement "federal regulations prohibit the use of hormones in poultry or pork." However, this is usually in tiny print somewhere else on the package. It's not that big in your face, hey, we're great. We have no antibiotics or hormones! Or, I should say, additional hormones. Of course, every animal has its own hormones. They're talking about additional added in. And if a producer is going to make that claim on other forms of meat...

A Discussion with Kendall, Rebecca and Jennifer Bosco-Webb of Extension Marketing Communications Kendall Kunelius and Rebecca Dube discuss the importance of marketing for farmers, emphasizing that it should be a key part of their business plan. They compare creating a marketing plan to planning a crop, highlighting the need for strategy, target audience identification, and regular updates. Jennifer Bosco-Webb, an expert in social media, shares her experience in building a personal business and stresses the importance of having a clear buyer persona and a well-planned marketing campaign. She recommends Facebook and Instagram for agricultural marketing, noting their ease of use and community-building potential. The conversation also touches on the value of visual consistency, the role of graphic design, and the significance of understanding return on investment in marketing efforts. Show notes:  Gold Shaw Farm: https://www.goldshawfarm.com/ Linked In Learning: https://learning.linkedin.com Udemy: https://www.udemy.com Fiverr: https://www.fiverr.com Reddit: https://www.reddit.com/ Canva: https://www.canva.com/ UNH Cooperative Extension Events: https://extension.unh.edu/events  Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Jennifer Bosco-Webb – jennifer.boscowebb@unh.edu Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu   

An Interview with farmer and non-profit Executive Director Lauren Judd  Kendall and Rebecca talk with Lauren Judd, Executive Director of the agriculture education non-profit Cornucopia Project and co-owner of Pack Mountain Farm, about managing and leading on a farm (and other enterprises). Lauren emphasizes the importance of leading with joy and creating cultural change in the nonprofit and agriculture sectors. Lauren highlights the challenges of budget constraints and the need for adaptability and support for her team. She advises women in leadership to delegate tasks and focus on their areas of expertise. Lauren also stresses the importance of networking, professional development, and seeking funding opportunities to support sustainable farming practices and community growth.-------------------------------------------------------------------------------Show notes:  The Cornucopia Project: https://cornucopiaproject.org/ Pack Mountain Farm: https://www.facebook.com/PackMountainFarm Northeast Organic Farming Association of NH (NOFA): https://www.nofanh.org/ TOPP Program with NOFA: https://www.nofanh.org/topp Antioch University New England: https://www.antioch.edu/new-england/ UNH Cooperative Extension Events: https://extension.unh.edu/events UNH Professional Development and Training (PD&T): https://training.unh.edu/ Women in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0  Lauren Judd: lauren@cornucopiaproject.org Kendall Kunelius – kendall.kunelius@unh.edu  Rebecca Dube – rebecca.dube@unh.edu  

An Interview with organic farmer Becka Gagne of Schoodic Hollow Farm Kendall, Rebecca and organic farmer Becka Gagne discuss the importance of regenerative agriculture and sustainable farming practices for the long-term health of the land and the environment. They share their experiences and perspectives on transitioning from traditional farming approaches to regenerative agriculture, emphasizing the need to challenge common misconceptions about its profitability and feasibility. They also discuss hands-on learning opportunities in agriculture, highlighting the value of apprenticeships and online resources.LinksPenn State article on Women farmer effects on the community - https://www.psu.edu/news/research/story/women-farmers-quantitatively-linked-better-community-well-being/#:~:text=Penn%20State%20and%20University%20of,Credit%3A%20Lance%20Cheung%2FUSDA.Schoodic Hollow Farm Facebook page - https://www.facebook.com/hogbayfranklin/MOFGA – Maine Organic Farmers and Gardeners Association - https://www.mofga.org/MOFGA Apprenticeship program - https://www.mofga.org/apprenticeshipUNH Extension Ag web page - https://extension.unh.edu/agriculture-gardensUNH Extension Info Line - 1-877-EXT-GROW (398-4769) or https://extension.unh.edu/agriculture-gardens/yard-gardenWomen in Ag Newsletter signup - https://unhoutreach.tfaforms.net/217751?CID=701G0000001AiKCIA0Kendall Kunelius – kendall.kunelius@unh.eduRebecca Dube – rebecca.dube@unh.edu

 An Interview with AOR Farm on Growing Kiwi Berries Summary: Kendall Kunelius, Rebecca Dube, and AOR Farmers John and Erin discuss the benefits of diversifying farm enterprises for risk management, financial sustainability, and personal enjoyment. They emphasize the importance of choosing enterprises that fit the farm's operations and vision, rather than solely focusing on profits. The speakers share their experiences with enterprise diversification, highlighting the potential for alternative revenue streams and the importance of learning as they go. They also discuss the importance of soil quality and proper watering for growing Kiwi berries in New Hampshire, and emphasize the benefits of peer-to-peer learning in agriculture.  Show notes: Sustainable Harvest International: https://www.sustainableharvest.org/ AOR Farm: https://aorfarmstead.com/ Gooseberry Regulations in NH: https://extension.unh.edu/blog/2024/05/can-i-legally-grow-currants-or-gooseberries-new-hampshire Iago/Kiwiberry project: https://www.noreastkiwiberries.com/  

Nourishing all aspects of you with growing food.Summary: Kendall and Rebecca talk with Health and Wellness State Specialist Amy Hollar about the connection between nutrition, overall wellness, and gardening. They discuss the concept of 'food as medicine' and the importance of moderation in consuming various types of sugars. They explore the personal and intellectual fulfillment that comes from gardening, highlighting the joy of growing plants and connecting with one's community, heritage, and land. Amy encourages listeners to embrace imperfection and self-compassion in the gardening process.Show notes:Wellness Wheel Assessment: https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment National Produce Prescription Collaborative: https://nppc.health/4-H Plant a Row Program: https://extension.unh.edu/new-hampshire-4-h/pathways/healthy-living/nutrition/plant-row

Title: Finding Your Voice in the Ag Community Subheader: How to get involved if you don’t have a farm Summary: Kendall interviews co-host Rebecca and Volunteer Manager Danielle Albano about different ways to can get involved in the Ag community if you are not a farmer. Danielle talks about the Master Gardener program at UNH Extension and volunteering on the Infoline. Rebecca discusses a variety of ways people can be involved with the Ag community including farmer’s markets, agritourism and the Natural Resources Stewards program.   Show notes: 2024 Farmer’s Market Directory  https://www.agriculture.nh.gov/publications-forms/documents/farmers-market-directory.pdf Farmer’s Market Scavenger Hunt Sheet https://extension.unh.edu/resource/farmers-market-scavenger-hunt UNH Extension Info Line https://extension.unh.edu/agriculture-gardens/yard-garden NH Master Gardener Program https://extension.unh.edu/resource/about-new-hampshire-master-gardener-program NH Natural Resources Stewards Program https://extension.unh.edu/resource/learn-about-natural-resources-stewards UNH Cooperative Extension website https://extension.unh.edu 

Explore the perspective of someone who teaches chainsaw safety for women.Kendall and Rebecca talk with Wendy Weisinger from the Society for Protection of New Hampshire Forests about her experience teaching chainsaw safety to women landowners. Wendy shares anecdotes, tips, safety information, and a unique understanding of what it means to be a woman in a male dominated industry... all while maintaining a love for forest management and chainsaw operation!

This episode explores the themes of physical activity, ergonomics, and the transformative potential of growing food for both physical and mental well-being. Kendall and Rebecca tallk with Kate Graves and Amy Hollar, reflecting on insights from their past webinar titled "Farming While Pregnant, Disabled, or Chronically Ill." The conversation emphasizes the importance of physical movement, utilizing food as both medicine and fuel, and accessing locally grown foods. Show NotesWellness Wheel Assessment: https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentAgrability: http://www.agrability.org/Agrisafe: https://www.agrisafe.org/NH Food Access Map: https://extension.unh.edu/resource/new-hampshire-food-access-mapNH Food Bank: https://nhfoodbank.org/Granite State Market Match: https://granitestatemarketmatch.org/